RUGBY SYNCHRO INFO NIGHT About Synchro Competitions Nutrition
RUGBY SYNCHRO INFO NIGHT
• • • About Synchro Competitions Nutrition and Lifestyle Club captain presentation About Rugby Synchro 2008/2009 upcoming events
Synchronised Swimming Competition Structure Club Competition Novice Routines County and Regional Age Groups and Championships National Age Groups British Championships International Competitions
Synchro Competitions • Figures • Technical Routines • Free Routines
GELATINE!!!
JUDGING ROUTINES • Artistic Impression - Presentation - Choreography - Music Interpretation • Technical Merit - Execution - Difficulty - Synchronisation
What does it take to excel at our sport? Flexible Strong and Powerful Self-driven Very fit and Competent Swimmer Confident Synchronised Swimming Athlete Supportive And Honest Creative and Artistic Team Member Perfectionist Dedicated Performer
Not just physical practise • Psychological and Mental Preparation • Healthy and balanced diet • Healthy and balanced lifestyle • Well rounded individual
Club Captain – Hollie Adams
2008/2009 - What’s happening! • • County Age Groups Buddy Night Fun Night Summer Training Camp Competitions Pantomime and Club Competition Malta 2009
September 2008 • Mondays - 8. 00 pm – 9. 30 pm Seniors – 15+ Masters Skill 1/Grade 2 and above • Thursdays – 6. 30 pm-7. 30 pm National Plan 8 -10 Aqua Babes - 6. 30 pm-8. 30 pm All swimmers • Saturdays – 7. 00 am-8. 00 am Duets/Solos
• Sundays – 7. 00 am-8. 45 am Age Group Teams - 9. 00 am-10. 00 am Land Training for Everyone! Fees will have to change for increase in pool time of an extra hour. Aqua Babes will stay the same at £ 12 per month Just Thursday swim £ 16 per month Thursday and Monday swim £ 22 per month – £ 24 for seniors.
At Rugby Synchro • Aqua Babes – Prelim Grades - Novice Competition • Skill Levels/Recreational Grades • Duets • Age Group Teams • Other training opportunities
People you need to know! • Hannah Dudley – Head Coach • Linda Peake – Coach, Welfare Officer • Nicola T-K – Kit supplier, Synchro membership • Marcia Randle – Club Membership Secretary • Hollie Adams – Club Captain
Club Structure Rugby Swimming Club – Committee Teaching Section Competitive Speed Section Synchro Section – Sub-Committee
www. rugbysynchro. weebly. com
- Slides: 16