ReochZonneveld Workout 9 8 00 39 x 17
- Slides: 42
Reoch-Zonneveld Workout # 9
8: 00 39 x 17 Warm-up
8: 00 39 x 16 Warm Up Next: 3: 00 39 x 16 100 RPM
3: 00 39 x 16 100 RPM Next: 3: 00 53 x 18 100 RPM
3: 00 53 x 18 100 RPM Next: 3: 00 53 x 17 100 RPM
3: 00 53 x 17 100 RPM Next: 3: 00 53 x 16 100 RPM
3: 00 53 x 16 90/100 Rpm Next: 3: 00 53 x 15 90/100 Rpm
3: 00 53 x 15 90/100 Rpm Next: 5: 00 39 x 17 Spin
5: 00 39 x 17 Spin Next: 5: 00 53 x 16 40 / 20’s
0: 40 53 x 18 100 RPM Next: 0: 20 53 x 18 Max 5
5 0: 20 53 x 18 Next: 1: 00 39 x 17 Max Spin
1: 00 39 x 17 Spin Next: 1: 00 53 x 18 40 sec 100 RPM/20 sec Max 5
0: 40 53 x 18 100 RPM Next: 0: 20 53 x 18 Max 4
4 0: 20 53 x 18 Next: 1: 00 39 x 17 Max Spin
1: 00 39 x 17 Spin Next: 1: 00 53 x 18 40 sec 100 RPM/20 sec Max 31 Mins Done 4
0: 40 53 x 18 100 RPM Next: 0: 20 53 x 18 Max 3
3 0: 20 53 x 18 Next: 1: 00 39 x 17 Max Spin
1: 00 39 x 17 Spin Next: 1: 00 53 x 18 40 sec 100 RPM/20 sec Max 3
0: 40 53 x 18 100 RPM Next: 0: 20 53 x 18 Max 2
2 0: 20 53 x 18 Next: 1: 00 39 x 17 Max Spin
1: 00 39 x 17 Spin Next: 1: 00 53 x 18 40 sec 100 RPM/20 sec Max 2
0: 40 53 x 18 100 RPM Next: 0: 20 53 x 18 Max 1
1 0: 20 53 x 18 Next: 1: 00 39 x 17 Max Spin
1: 00 39 x 17 Spin Next: 4: 00 39 x 17 Spin 1
4: 00 39 x 17 Spin Next: 1: 00 53 x 18 40 sec 100 Rpm/20 sec Max
0: 40 53 x 18 100 Rpm Next: 0: 20 53 x 18 Max 5
5 0: 20 53 x 18 Next: 1: 00 53 x 17 Max 100+ Rpm
1: 00 53 x 17 100 + Rpm Next: 1: 00 53 x 18 40 sec 100 Rpm/20 sec Max 5
0: 40 53 x 18 100 Rpm Next: 0: 20 53 x 18 Max 4
4 0: 20 53 x 18 Next: 1: 00 53 x 17 Max 100+ Rpm
1: 00 53 x 17 100 + Rpm Next: 1: 00 53 x 18 40 sec 100 Rpm/20 sec Max 4
0: 40 53 x 18 100 Rpm Next: 0: 20 53 x 18 Max 3
3 0: 20 53 x 18 Next: 1: 00 53 x 17 Max 100+ Rpm
1: 00 53 x 17 100 + Rpm Next: 1: 00 53 x 18 40 sec 100 Rpm/20 sec Max 3
0: 40 53 x 18 100 Rpm Next: 0: 20 53 x 18 Max 2
3 0: 20 53 x 18 Next: 1: 00 53 x 17 Max 100+ Rpm
1: 00 53 x 17 100 + Rpm Next: 1: 00 53 x 18 40 sec 100 Rpm/20 sec Max 2
0: 40 53 x 18 100 Rpm Next: 0: 20 53 x 18 Max 1
1 0: 20 53 x 18 Next: 1: 00 53 x 17 Max 100+ Rpm
1: 00 53 x 17 100 + Rpm Next: 8: 00 39 x 17 Cool Down 1
8: 00 39 x 17 Cool Down
GREAT JOB !
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