ReochZonneveld Workout 45 7 00 39 x 16 Slides: 34 Download presentation Reoch-Zonneveld Workout #45 7: 00 39 x 16 Next: Warm-up 7: 00 39 x 16 Warm-up Next: 4: 00 53 x 17 100+ RPM 4: 00 53 x 17 100+ RPM Next: 2: 00 39 x 16 Spin 2: 00 39 x 16 Spin Next: 3: 00 53 x 16 100+ RPM 3: 00 53 x 16 100+ RPM Next: 2: 00 39 x 16 Spin 2: 00 39 x 14 Spin Next: 2: 00 53 x 15 100+ RPM 2: 00 53 x 15 100+ RPM Next: 2: 00 39 x 16 Spin 2: 00 39 x 16 Spin Next: 1: 00 53 x 14 100+ RPM 1: 00 53 x 14 100+ RPM Next: 2: 00 39 x 16 Spin 2: 00 39 x 16 Spin Next: 2: 00 53 x 15 100+ RPM 2: 00 53 x 15 100+ RPM Next: 2: 00 39 x 16 Spin 2: 00 39 x 16 Spin Next: 3: 00 53 x 16 100+ RPM 3: 00 53 x 16 100+ RPM Next: 2: 00 39 x 16 Spin 30 Mins 2: 00 39 x 16 Spin Next: 4: 00 53 x 17 100+ RPM 4: 00 53 x 17 100+ RPM Next: 5: 00 39 x 16 Spin 5: 00 39 x 16 Spin Next: 15/45 53 x 15 Jump/Hold 0: 15 53 x 15 Jump 53 x 15 Hold Next: 0: 45 5 0: 45 53 x 15 MAX 39 x 14 Spin Next: 1: 00 5 1: 00 39 x 14 Spin Next: 15/45 53 x 15 Jump/Hold 5 0: 15 53 x 15 Jump 53 x 15 Hold Next: 0: 45 4 0: 45 53 x 15 MAX 39 x 14 Spin Next: 1: 00 4 1: 00 39 x 14 Spin Next: 15/45 53 x 15 Jump/Hold 4 0: 15 53 x 15 Jump 53 x 15 Hold Next: 0: 45 3 0: 45 53 x 15 MAX 39 x 14 Spin Next: 1: 00 3 1: 00 39 x 14 Spin Next: 15/45 53 x 15 Jump/Hold 3 0: 15 53 x 15 Jump 53 x 15 Hold Next: 0: 45 2 0: 45 53 x 15 MAX 39 x 14 Spin Next: 1: 00 2 1: 00 39 x 14 Spin Next: 15/45 53 x 15 Jump/Hold 2 0: 15 53 x 15 Jump 53 x 15 Hold Next: 0: 45 Last One ! 0: 45 53 x 15 MAX 39 x 14 Spin Next: 1: 00 Last One ! 1: 00 39 x 14 Spin 39 x 16 Cool Down Next: 7: 00 Last One ! 7: 00 39 x 16 Cool Down GREAT JOB ! Low impact for beginnersPlyometric workout programWorkout paragraphBoy scout physical fitness merit badgeGroup workoutMark asanovichMaslab workoutBnox pre workout side effectsProgressive bodyweight workoutTranslationSv cinnabarX5secTrojan workoutBullnox androrush pre workout reviewMurph prep wods45 minute basketball workoutD day workoutWho are the romans15 minute office workoutMuscular endurance workoutHeisenberg pre workout review