ReochZonneveld Workout 44 10 00 39 x 16

  • Slides: 53
Download presentation
Reoch-Zonneveld Workout #44

Reoch-Zonneveld Workout #44

10: 00 39 x 16 Next: Warm-up

10: 00 39 x 16 Next: Warm-up

10: 00 39 x 16 Warm-up Next: 1: 00 53 x 17 Jump &

10: 00 39 x 16 Warm-up Next: 1: 00 53 x 17 Jump & Hold

1: 00 53 x 17 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 17 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 16 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 16 Jump & Hold Next: 1: 00

1: 00 53 x 16 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 16 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 15 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 15 Jump & Hold Next: 1: 00

1: 00 53 x 15 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 15 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1: 00

1: 00 53 x 14 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 14 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 13 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 13 Jump & Hold Next: 1: 00

1: 00 53 x 13 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 13 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1: 00

1: 00 53 x 14 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 14 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1: 00

1: 00 53 x 15 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 15 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1: 00

1: 00 53 x 16 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 16 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 17 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 17 Jump & Hold Next: 1: 00

1: 00 53 x 17 Jump & Hold Next: 5: 00 39 x 16

1: 00 53 x 17 Jump & Hold Next: 5: 00 39 x 16 Spin

5: 00 39 x 16 Spin 53 x 17 100+ RPM Next: 1: 00

5: 00 39 x 16 Spin 53 x 17 100+ RPM Next: 1: 00 30 Mins Done!

1: 00 53 x 17 100+ RPM Next: 1: 00 39 x 16 Spin

1: 00 53 x 17 100+ RPM Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 16 100+ RPM Next: 1: 00

1: 00 39 x 16 Spin 53 x 16 100+ RPM Next: 1: 00

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 39 x 15 Spin 53 x 15 100+ RPM Next: 1: 00

1: 00 39 x 15 Spin 53 x 15 100+ RPM Next: 1: 00

1: 00 53 x 15 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 53 x 15 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 39 x 14 Spin 39 x 16 Spin Next: 7: 00

1: 00 39 x 14 Spin 39 x 16 Spin Next: 7: 00

7: 00 39 x 16 Spin Next: 15/15 53 x 16 ON/OFF g o

7: 00 39 x 16 Spin Next: 15/15 53 x 16 ON/OFF g o t ns i M d r a H 5 ! ! ! o!

0: 15 53 x 16 ON 53 x 16 OFF Next: 0: 15

0: 15 53 x 16 ON 53 x 16 OFF Next: 0: 15

0: 15 53 x 16 OFF 53 x 16 ON Next: 0: 20

0: 15 53 x 16 OFF 53 x 16 ON Next: 0: 20

0: 20 53 x 16 ON 53 x 16 OFF Next: 0: 20

0: 20 53 x 16 ON 53 x 16 OFF Next: 0: 20

0: 20 53 x 16 OFF 53 x 16 ON Next: 0: 25

0: 20 53 x 16 OFF 53 x 16 ON Next: 0: 25

0: 25 53 x 16 ON 53 x 16 OFF Next: 0: 25

0: 25 53 x 16 ON 53 x 16 OFF Next: 0: 25

0: 25 53 x 16 OFF 53 x 16 ON Next: 0: 30

0: 25 53 x 16 OFF 53 x 16 ON Next: 0: 30

0: 30 53 x 16 ON 53 x 16 OFF Next: 0: 30

0: 30 53 x 16 ON 53 x 16 OFF Next: 0: 30

0: 30 53 x 16 OFF 53 x 16 ON Next: 0: 25

0: 30 53 x 16 OFF 53 x 16 ON Next: 0: 25

0: 25 53 x 16 ON 53 x 16 OFF Next: 0: 25

0: 25 53 x 16 ON 53 x 16 OFF Next: 0: 25

0: 25 53 x 16 OFF 53 x 16 ON Next: 0: 20

0: 25 53 x 16 OFF 53 x 16 ON Next: 0: 20

0: 20 53 x 16 ON 53 x 16 OFF Next: 0: 20

0: 20 53 x 16 ON 53 x 16 OFF Next: 0: 20

0: 20 53 x 16 OFF 53 x 16 ON Next: 0: 15

0: 20 53 x 16 OFF 53 x 16 ON Next: 0: 15

0: 15 53 x 16 ON 53 x 16 OFF Next: 0: 15

0: 15 53 x 16 ON 53 x 16 OFF Next: 0: 15

0: 15 53 x 16 OFF Next: 10: 00 39 x 16 Cool Down

0: 15 53 x 16 OFF Next: 10: 00 39 x 16 Cool Down

10: 00 39 x 16 Cool Down

10: 00 39 x 16 Cool Down

GREAT JOB !

GREAT JOB !

ReochZonneveld Workout 26 15 00 39 x 14ReochZonneveld Workout 26 15 00 39 x 14
ReochZonneveld Workout 1 10 00 39 x 19ReochZonneveld Workout 1 10 00 39 x 19
ReochZonneveld Workout 9 8 00 39 x 17ReochZonneveld Workout 9 8 00 39 x 17
ReochZonneveld Workout 12 5 00 39 x 17ReochZonneveld Workout 12 5 00 39 x 17
ReochZonneveld Workout 50 8 00 39 x 16ReochZonneveld Workout 50 8 00 39 x 16
ReochZonneveld Workout 13 6 00 39 x 17ReochZonneveld Workout 13 6 00 39 x 17
ReochZonneveld Workout 21 6 00 39 x 16ReochZonneveld Workout 21 6 00 39 x 16
ReochZonneveld Workout 8 9 00 39 x 19ReochZonneveld Workout 8 9 00 39 x 19
ReochZonneveld Workout 28 10 00 39 x 16ReochZonneveld Workout 28 10 00 39 x 16
ReochZonneveld Workout 35 10 00 39 x 16ReochZonneveld Workout 35 10 00 39 x 16
ReochZonneveld Workout 2 6 00 39 x 19ReochZonneveld Workout 2 6 00 39 x 19
ReochZonneveld Workout 19 10 00 39 x 16ReochZonneveld Workout 19 10 00 39 x 16
ReochZonneveld Workout 23 6 00 39 x 16ReochZonneveld Workout 23 6 00 39 x 16
ReochZonneveld Workout 36 8 00 39 x 16ReochZonneveld Workout 36 8 00 39 x 16
ReochZonneveld Workout 42 10 00 39 x 16ReochZonneveld Workout 42 10 00 39 x 16
ReochZonneveld Workout 33 8 00 39 x 16ReochZonneveld Workout 33 8 00 39 x 16
ReochZonneveld Workout 29 8 00 39 x 16ReochZonneveld Workout 29 8 00 39 x 16
ReochZonneveld Workout 43 7 00 39 x 16ReochZonneveld Workout 43 7 00 39 x 16
ReochZonneveld Workout 27 5 00 39 x 16ReochZonneveld Workout 27 5 00 39 x 16
ReochZonneveld Workout 11 5 00 39 x 16ReochZonneveld Workout 11 5 00 39 x 16
ReochZonneveld Workout 20 7 00 39 x 16ReochZonneveld Workout 20 7 00 39 x 16
ReochZonneveld Workout 45 7 00 39 x 16ReochZonneveld Workout 45 7 00 39 x 16
ReochZonneveld Workout 30 10 00 39 x 16ReochZonneveld Workout 30 10 00 39 x 16
ReochZonneveld Workout 16 5 00 39 x 16ReochZonneveld Workout 16 5 00 39 x 16