ReochZonneveld Workout 44 10 00 39 x 16

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Reoch-Zonneveld Workout #44

Reoch-Zonneveld Workout #44

10: 00 39 x 16 Next: Warm-up

10: 00 39 x 16 Next: Warm-up

10: 00 39 x 16 Warm-up Next: 1: 00 53 x 17 Jump &

10: 00 39 x 16 Warm-up Next: 1: 00 53 x 17 Jump & Hold

1: 00 53 x 17 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 17 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 16 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 16 Jump & Hold Next: 1: 00

1: 00 53 x 16 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 16 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 15 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 15 Jump & Hold Next: 1: 00

1: 00 53 x 15 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 15 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1: 00

1: 00 53 x 14 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 14 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 13 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 13 Jump & Hold Next: 1: 00

1: 00 53 x 13 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 13 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1: 00

1: 00 53 x 14 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 14 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1: 00

1: 00 53 x 15 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 15 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 14 Jump & Hold Next: 1: 00

1: 00 53 x 16 Jump & Hold Next: 1: 00 39 x 16

1: 00 53 x 16 Jump & Hold Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 17 Jump & Hold Next: 1:

1: 00 39 x 16 Spin 53 x 17 Jump & Hold Next: 1: 00

1: 00 53 x 17 Jump & Hold Next: 5: 00 39 x 16

1: 00 53 x 17 Jump & Hold Next: 5: 00 39 x 16 Spin

5: 00 39 x 16 Spin 53 x 17 100+ RPM Next: 1: 00

5: 00 39 x 16 Spin 53 x 17 100+ RPM Next: 1: 00 30 Mins Done!

1: 00 53 x 17 100+ RPM Next: 1: 00 39 x 16 Spin

1: 00 53 x 17 100+ RPM Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin 53 x 16 100+ RPM Next: 1: 00

1: 00 39 x 16 Spin 53 x 16 100+ RPM Next: 1: 00

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 39 x 15 Spin 53 x 15 100+ RPM Next: 1: 00

1: 00 39 x 15 Spin 53 x 15 100+ RPM Next: 1: 00

1: 00 53 x 15 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 53 x 15 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 39 x 14 Spin 39 x 16 Spin Next: 7: 00

1: 00 39 x 14 Spin 39 x 16 Spin Next: 7: 00

7: 00 39 x 16 Spin Next: 15/15 53 x 16 ON/OFF g o

7: 00 39 x 16 Spin Next: 15/15 53 x 16 ON/OFF g o t ns i M d r a H 5 ! ! ! o!

0: 15 53 x 16 ON 53 x 16 OFF Next: 0: 15

0: 15 53 x 16 ON 53 x 16 OFF Next: 0: 15

0: 15 53 x 16 OFF 53 x 16 ON Next: 0: 20

0: 15 53 x 16 OFF 53 x 16 ON Next: 0: 20

0: 20 53 x 16 ON 53 x 16 OFF Next: 0: 20

0: 20 53 x 16 ON 53 x 16 OFF Next: 0: 20

0: 20 53 x 16 OFF 53 x 16 ON Next: 0: 25

0: 20 53 x 16 OFF 53 x 16 ON Next: 0: 25

0: 25 53 x 16 ON 53 x 16 OFF Next: 0: 25

0: 25 53 x 16 ON 53 x 16 OFF Next: 0: 25

0: 25 53 x 16 OFF 53 x 16 ON Next: 0: 30

0: 25 53 x 16 OFF 53 x 16 ON Next: 0: 30

0: 30 53 x 16 ON 53 x 16 OFF Next: 0: 30

0: 30 53 x 16 ON 53 x 16 OFF Next: 0: 30

0: 30 53 x 16 OFF 53 x 16 ON Next: 0: 25

0: 30 53 x 16 OFF 53 x 16 ON Next: 0: 25

0: 25 53 x 16 ON 53 x 16 OFF Next: 0: 25

0: 25 53 x 16 ON 53 x 16 OFF Next: 0: 25

0: 25 53 x 16 OFF 53 x 16 ON Next: 0: 20

0: 25 53 x 16 OFF 53 x 16 ON Next: 0: 20

0: 20 53 x 16 ON 53 x 16 OFF Next: 0: 20

0: 20 53 x 16 ON 53 x 16 OFF Next: 0: 20

0: 20 53 x 16 OFF 53 x 16 ON Next: 0: 15

0: 20 53 x 16 OFF 53 x 16 ON Next: 0: 15

0: 15 53 x 16 ON 53 x 16 OFF Next: 0: 15

0: 15 53 x 16 ON 53 x 16 OFF Next: 0: 15

0: 15 53 x 16 OFF Next: 10: 00 39 x 16 Cool Down

0: 15 53 x 16 OFF Next: 10: 00 39 x 16 Cool Down

10: 00 39 x 16 Cool Down

10: 00 39 x 16 Cool Down

GREAT JOB !

GREAT JOB !