ReochZonneveld Workout 42 10 00 39 x 16

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Reoch-Zonneveld Workout #42

Reoch-Zonneveld Workout #42

10: 00 39 x 16 Next: Warm-up

10: 00 39 x 16 Next: Warm-up

10: 00 39 x 16 Warm-up Next: 1: 00 53 x 17 100+ RPM

10: 00 39 x 16 Warm-up Next: 1: 00 53 x 17 100+ RPM

1: 00 53 x 17 100 RPM 39 x 14 100+ RPM Next: 0:

1: 00 53 x 17 100 RPM 39 x 14 100+ RPM Next: 0: 45

0: 45 39 x 14 100+ RPM 39 x 14 MAX Next: 0: 15

0: 45 39 x 14 100+ RPM 39 x 14 MAX Next: 0: 15

0: 15 39 x 14 MAX Next: 1: 00 53 x 15 10 100+

0: 15 39 x 14 MAX Next: 1: 00 53 x 15 10 100+ RPM

1: 00 53 x 15 100 RPM 39 x 13 100+ RPM Next: 0:

1: 00 53 x 15 100 RPM 39 x 13 100+ RPM Next: 0: 45

0: 45 39 x 13 100+ RPM 39 x 13 MAX Next: 0: 15

0: 45 39 x 13 100+ RPM 39 x 13 MAX Next: 0: 15

0: 15 39 x 13 MAX Next: 1: 00 53 x 17 9 100+

0: 15 39 x 13 MAX Next: 1: 00 53 x 17 9 100+ RPM

1: 00 53 x 17 100 RPM 39 x 14 100+ RPM Next: 0:

1: 00 53 x 17 100 RPM 39 x 14 100+ RPM Next: 0: 45

0: 45 39 x 14 100+ RPM 39 x 14 MAX Next: 0: 15

0: 45 39 x 14 100+ RPM 39 x 14 MAX Next: 0: 15

0: 15 39 x 14 MAX Next: 1: 00 53 x 15 8 100+

0: 15 39 x 14 MAX Next: 1: 00 53 x 15 8 100+ RPM

1: 00 53 x 15 100 RPM 39 x 13 100+ RPM Next: 0:

1: 00 53 x 15 100 RPM 39 x 13 100+ RPM Next: 0: 45

0: 45 39 x 13 100+ RPM 39 x 13 MAX Next: 0: 15

0: 45 39 x 13 100+ RPM 39 x 13 MAX Next: 0: 15

0: 15 39 x 13 MAX Next: 1: 00 53 x 17 7 100+

0: 15 39 x 13 MAX Next: 1: 00 53 x 17 7 100+ RPM

1: 00 53 x 17 100 RPM 39 x 14 100+ RPM Next: 0:

1: 00 53 x 17 100 RPM 39 x 14 100+ RPM Next: 0: 45

0: 45 39 x 14 100+ RPM 39 x 14 MAX Next: 0: 15

0: 45 39 x 14 100+ RPM 39 x 14 MAX Next: 0: 15

0: 15 39 x 14 MAX Next: 1: 00 53 x 15 6 100+

0: 15 39 x 14 MAX Next: 1: 00 53 x 15 6 100+ RPM

1: 00 53 x 15 100 RPM 39 x 13 100+ RPM Next: 0:

1: 00 53 x 15 100 RPM 39 x 13 100+ RPM Next: 0: 45

0: 45 39 x 13 100+ RPM 39 x 13 MAX Next: 0: 15

0: 45 39 x 13 100+ RPM 39 x 13 MAX Next: 0: 15

0: 15 39 x 13 MAX Next: 1: 00 53 x 17 5 100+

0: 15 39 x 13 MAX Next: 1: 00 53 x 17 5 100+ RPM

1: 00 53 x 17 100 RPM 39 x 14 100+ RPM Next: 0:

1: 00 53 x 17 100 RPM 39 x 14 100+ RPM Next: 0: 45

0: 45 39 x 14 100+ RPM 39 x 14 MAX Next: 0: 15

0: 45 39 x 14 100+ RPM 39 x 14 MAX Next: 0: 15

0: 15 39 x 14 MAX Next: 1: 00 53 x 15 4 100+

0: 15 39 x 14 MAX Next: 1: 00 53 x 15 4 100+ RPM

1: 00 53 x 15 100 RPM 39 x 13 100+ RPM Next: 0:

1: 00 53 x 15 100 RPM 39 x 13 100+ RPM Next: 0: 45

0: 45 39 x 13 100+ RPM 39 x 13 MAX Next: 0: 15

0: 45 39 x 13 100+ RPM 39 x 13 MAX Next: 0: 15

0: 15 39 x 13 MAX Next: 1: 00 53 x 17 3 100+

0: 15 39 x 13 MAX Next: 1: 00 53 x 17 3 100+ RPM

1: 00 53 x 17 100 RPM 39 x 14 100+ RPM Next: 0:

1: 00 53 x 17 100 RPM 39 x 14 100+ RPM Next: 0: 45

0: 45 39 x 14 100+ RPM 39 x 14 MAX Next: 0: 15

0: 45 39 x 14 100+ RPM 39 x 14 MAX Next: 0: 15

0: 15 39 x 14 MAX Next: 1: 00 53 x 15 2 100+

0: 15 39 x 14 MAX Next: 1: 00 53 x 15 2 100+ RPM

1: 00 53 x 15 100 RPM 39 x 13 100+ RPM Next: 0:

1: 00 53 x 15 100 RPM 39 x 13 100+ RPM Next: 0: 45

0: 45 39 x 13 100+ RPM 39 x 13 MAX Next: 0: 15

0: 45 39 x 13 100+ RPM 39 x 13 MAX Next: 0: 15

0: 15 39 x 13 MAX Next: 5: 00 39 x 16 1 Spin

0: 15 39 x 13 MAX Next: 5: 00 39 x 16 1 Spin

5: 00 39 x 16 Spin 53 x 17 100+ RPM Next: 1: 00

5: 00 39 x 16 Spin 53 x 17 100+ RPM Next: 1: 00 Half way done!

1: 00 53 x 17 100+ RPM Next: 1: 00 53 x 16 100+

1: 00 53 x 17 100+ RPM Next: 1: 00 53 x 16 100+ RPM

1: 00 53 x 16 100+ RPM Next: 2: 00 53 x 15 100+

1: 00 53 x 16 100+ RPM Next: 2: 00 53 x 15 100+ RPM

2: 00 53 x 15 100+ RPM Next: 1: 00 53 x 16 100+

2: 00 53 x 15 100+ RPM Next: 1: 00 53 x 16 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 53 x 17 100+

1: 00 53 x 16 100+ RPM Next: 1: 00 53 x 17 100+ RPM

1: 00 53 x 17 100+ RPM Next: 45/15 39 x 15 100/BUILD

1: 00 53 x 17 100+ RPM Next: 45/15 39 x 15 100/BUILD

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15 4

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 4 100+

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 4 100+ RPM

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15 3

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 3 100+

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 3 100+ RPM

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15 2

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 2 100+

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 2 100+ RPM

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15 1

0: 15 39 x 15 MAX Next: 1: 00 53 x 17 1 100+

0: 15 39 x 15 MAX Next: 1: 00 53 x 17 1 100+ RPM

1: 00 53 x 17 100+ RPM Next: 1: 00 53 x 16 100+

1: 00 53 x 17 100+ RPM Next: 1: 00 53 x 16 100+ RPM

1: 00 53 x 16 100+ RPM Next: 2: 00 53 x 15 100+

1: 00 53 x 16 100+ RPM Next: 2: 00 53 x 15 100+ RPM

2: 00 53 x 15 100+ RPM Next: 1: 00 53 x 16 100+

2: 00 53 x 15 100+ RPM Next: 1: 00 53 x 16 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 53 x 17 100+

1: 00 53 x 16 100+ RPM Next: 1: 00 53 x 17 100+ RPM 5 Mins til cool down!

1: 00 53 x 17 100+ RPM Next: 45/15 39 x 15 100/BUILD

1: 00 53 x 17 100+ RPM Next: 45/15 39 x 15 100/BUILD

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15 4

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 4 100+

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 4 100+ RPM

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15 3

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 3 100+

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 3 100+ RPM

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15 2

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 2 100+

0: 15 39 x 15 MAX Next: 0: 45 39 x 15 2 100+ RPM

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15

0: 45 39 x 15 100+ RPM 39 x 15 MAX Next: 0: 15 1

0: 15 39 x 15 MAX Next: 5: 00 39 x 16 1 Cool

0: 15 39 x 15 MAX Next: 5: 00 39 x 16 1 Cool Down

5: 00 39 x 16 Cool Down

5: 00 39 x 16 Cool Down

GREAT JOB !

GREAT JOB !

ReochZonneveld Workout 26 15 00 39 x 14ReochZonneveld Workout 26 15 00 39 x 14
ReochZonneveld Workout 1 10 00 39 x 19ReochZonneveld Workout 1 10 00 39 x 19
ReochZonneveld Workout 9 8 00 39 x 17ReochZonneveld Workout 9 8 00 39 x 17
ReochZonneveld Workout 12 5 00 39 x 17ReochZonneveld Workout 12 5 00 39 x 17
ReochZonneveld Workout 50 8 00 39 x 16ReochZonneveld Workout 50 8 00 39 x 16
ReochZonneveld Workout 13 6 00 39 x 17ReochZonneveld Workout 13 6 00 39 x 17
ReochZonneveld Workout 21 6 00 39 x 16ReochZonneveld Workout 21 6 00 39 x 16
ReochZonneveld Workout 8 9 00 39 x 19ReochZonneveld Workout 8 9 00 39 x 19
ReochZonneveld Workout 28 10 00 39 x 16ReochZonneveld Workout 28 10 00 39 x 16
ReochZonneveld Workout 35 10 00 39 x 16ReochZonneveld Workout 35 10 00 39 x 16
ReochZonneveld Workout 2 6 00 39 x 19ReochZonneveld Workout 2 6 00 39 x 19
ReochZonneveld Workout 19 10 00 39 x 16ReochZonneveld Workout 19 10 00 39 x 16
ReochZonneveld Workout 23 6 00 39 x 16ReochZonneveld Workout 23 6 00 39 x 16
ReochZonneveld Workout 36 8 00 39 x 16ReochZonneveld Workout 36 8 00 39 x 16
ReochZonneveld Workout 33 8 00 39 x 16ReochZonneveld Workout 33 8 00 39 x 16
ReochZonneveld Workout 29 8 00 39 x 16ReochZonneveld Workout 29 8 00 39 x 16
ReochZonneveld Workout 43 7 00 39 x 16ReochZonneveld Workout 43 7 00 39 x 16
ReochZonneveld Workout 27 5 00 39 x 16ReochZonneveld Workout 27 5 00 39 x 16
ReochZonneveld Workout 11 5 00 39 x 16ReochZonneveld Workout 11 5 00 39 x 16
ReochZonneveld Workout 20 7 00 39 x 16ReochZonneveld Workout 20 7 00 39 x 16
ReochZonneveld Workout 45 7 00 39 x 16ReochZonneveld Workout 45 7 00 39 x 16
ReochZonneveld Workout 30 10 00 39 x 16ReochZonneveld Workout 30 10 00 39 x 16
ReochZonneveld Workout 44 10 00 39 x 16ReochZonneveld Workout 44 10 00 39 x 16
ReochZonneveld Workout 16 5 00 39 x 16ReochZonneveld Workout 16 5 00 39 x 16