ReochZonneveld Workout 36 8 00 39 x 16
- Slides: 59
Reoch-Zonneveld Workout #36
8: 00 39 x 16 Next: Warm-up
8: 00 39 x 16 Warm-up Next: 0: 40 53 x 15 100+ RPM
0: 40 53 x 15 100+ RPM Next: 0: 20 53 x 15 MAX
8 0: 20 53 x 15 MAX Next: 0: 40 53 x 15 100+ RPM
0: 40 53 x 15 100+ RPM Next: 0: 20 53 x 15 MAX
7 0: 20 53 x 15 MAX Next: 0: 40 53 x 15 100+ RPM
0: 40 53 x 15 100+ RPM Next: 0: 20 53 x 15 MAX
6 0: 20 53 x 15 MAX Next: 0: 40 39 x 16 Spin
0: 40 39 x 16 Spin Next: 0: 20 53 x 15 MAX
0: 20 53 x 15 MAX Next: 0: 40 53 x 15 5 100+ RPM
0: 40 53 x 15 100+ RPM Next: 0: 20 53 x 15 MAX
4 0: 20 53 x 15 MAX Next: 0: 40 53 x 15 100+ RPM
0: 40 53 x 15 100+ RPM Next: 0: 20 53 x 15 MAX
3 0: 20 53 x 15 MAX Next: 0: 40 53 x 15 100+ RPM
0: 40 53 x 15 100+ RPM Next: 0: 20 53 x 15 MAX
2 0: 20 53 x 15 MAX Next: 4: 00 39 x 16 Spin
0: 40 39 x 16 Spin Next: 0: 20 53 x 15 MAX
Last One! 0: 20 53 x 15 MAX Next: 4: 00 39 x 16 SPIN
4: 00 39 x 16 SPIN Next: 1: 00 39 x 13 Build to MAX
1: 00 39 x 13 Build to MAX Next: 1: 00 53 x 14 Build to MAX
8 1: 00 53 x 14 Build to Max Next: 1: 00 39 x 13 Build to MAX
1: 00 39 x 13 Build to MAX Next: 1: 00 53 x 14 Build to MAX
7 1: 00 53 x 14 Build to Max Next: 1: 00 39 x 13 Build to MAX
1: 00 39 x 13 Build to MAX Next: 1: 00 53 x 14 Build to MAX
6 1: 00 53 x 14 Build to Max Next: 1: 00 39 x 13 Build to MAX
1: 00 39 x 13 Build to MAX Next: 1: 00 53 x 14 Build to MAX
5 1: 00 53 x 14 Build to Max Next: 1: 00 39 x 13 Build to MAX
1: 00 39 x 13 Build to MAX Next: 1: 00 53 x 14 Build to MAX
4 1: 00 53 x 14 Build to Max Next: 1: 00 39 x 13 Build to MAX
1: 00 39 x 13 Build to MAX Next: 1: 00 53 x 14 Build to MAX 30 mins Done
3 1: 00 53 x 14 Build to Max Next: 1: 00 39 x 13 Build to MAX
1: 00 39 x 13 Build to MAX Next: 1: 00 53 x 14 Build to MAX
2 1: 00 53 x 14 Build to Max Next: 1: 00 39 x 13 Build to MAX
1: 00 39 x 13 Build to MAX Next: 1: 00 53 x 14 Build to MAX
Last One ! 1: 00 53 x 14 Build to Max Next: 5: 00 39 x 16 Spin
5: 00 39 x 16 Spin Next: 20/20/20 53 x 17 Jump/100/Jump
0: 20 53 x 17 Jump Next: 0: 20 53 x 17 100
0: 20 53 x 17 100 Next: 0: 20 53 x 17 Jump
0: 20 53 x 17 Jump Next: 1: 00 53 x 17 100+ RPM
1: 00 53 x 17 100+ RPM Next: 20/20/20 53 x 16 Jump/100/Jump
0: 20 53 x 16 Jump Next: 0: 20 53 x 16 100
0: 20 53 x 16 100 Next: 0: 20 53 x 16 Jump
0: 20 53 x 16 Jump Next: 1: 00 53 x 16 100+ RPM
1: 00 53 x 16 100+ RPM Next: 20/20/20 53 x 15 Jump/100/Jump
0: 20 53 x 15 Jump Next: 0: 20 53 x 15 100
0: 20 53 x 15 100 Next: 0: 20 53 x 15 Jump
0: 20 53 x 15 Jump Next: 1: 00 53 x 15 100+ RPM
1: 00 53 x 15 100+ RPM Next: 20/20/20 53 x 16 Jump/100/Jump
0: 20 53 x 16 Jump Next: 0: 20 53 x 16 100
0: 20 53 x 16 100 Next: 0: 20 53 x 16 Jump
0: 20 53 x 16 Jump Next: 1: 00 53 x 16 100+ RPM
1: 00 53 x 16 100+ RPM Next: 20/20/20 53 x 17 Jump/100/Jump
0: 20 53 x 17 Jump Next: 0: 20 53 x 17 100
0: 20 53 x 17 100 Next: 0: 20 53 x 17 Jump
0: 20 53 x 17 Jump Next: 1: 00 53 x 17 100+ RPM
1: 00 53 x 17 100+ RPM Next: 9: 00 39 x 16 Cool Down
9: 00 39 x 16 Cool Down
GREAT JOB !
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