ReochZonneveld Workout 29 8 00 39 x 16

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Reoch-Zonneveld Workout #29

Reoch-Zonneveld Workout #29

8: 00 39 x 16 Warm-up

8: 00 39 x 16 Warm-up

8: 00 39 x 16 Warm-up Next: 2: 00 53 x 17 100+ RPM

8: 00 39 x 16 Warm-up Next: 2: 00 53 x 17 100+ RPM

2: 00 53 x 17 100+ RPM Next: 2: 00 53 x 16 100+

2: 00 53 x 17 100+ RPM Next: 2: 00 53 x 16 100+ RPM

2: 00 53 x 16 100+ RPM Next: 3: 00 53 x 15 100+

2: 00 53 x 16 100+ RPM Next: 3: 00 53 x 15 100+ RPM

3: 00 53 x 15 100+ RPM Next: 2: 00 53 x 16 100+

3: 00 53 x 15 100+ RPM Next: 2: 00 53 x 16 100+ RPM

2: 00 53 x 16 100+ RPM Next: 2: 00 53 x 17 100+

2: 00 53 x 16 100+ RPM Next: 2: 00 53 x 17 100+ RPM

2: 00 53 x 17 100+ RPM Next: 5: 00 39 x 15 45

2: 00 53 x 17 100+ RPM Next: 5: 00 39 x 15 45 / 15’s

0: 45 39 x 15 100 RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100 RPM Next: 0: 15 39 x 15 Max 5

5 0: 15 39 x 15 Next: 0: 45 39 x 15 Max 100

5 0: 15 39 x 15 Next: 0: 45 39 x 15 Max 100 RPM

0: 45 39 x 15 100 RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100 RPM Next: 0: 15 39 x 15 Max 4

4 0: 15 39 x 15 Next: 0: 45 39 x 15 Max 100

4 0: 15 39 x 15 Next: 0: 45 39 x 15 Max 100 RPM

0: 45 39 x 15 100 RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100 RPM Next: 0: 15 39 x 15 Max 3

3 0: 15 39 x 15 Next: 0: 45 39 x 15 Max 100

3 0: 15 39 x 15 Next: 0: 45 39 x 15 Max 100 RPM

0: 45 39 x 15 100 RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100 RPM Next: 0: 15 39 x 15 Max 2

2 0: 15 39 x 15 Next: 0: 45 39 x 15 Max 100

2 0: 15 39 x 15 Next: 0: 45 39 x 15 Max 100 RPM

0: 45 39 x 15 100 RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100 RPM Next: 0: 15 39 x 15 Max 1

Last One ! 0: 15 39 x 15 Next: 2: 00 53 x 17

Last One ! 0: 15 39 x 15 Next: 2: 00 53 x 17 Max 100+ RPM

2: 00 53 x 17 100+ RPM Next: 2: 00 53 x 16 100+

2: 00 53 x 17 100+ RPM Next: 2: 00 53 x 16 100+ RPM

2: 00 53 x 16 100+ RPM Next: 3: 00 53 x 15 100+

2: 00 53 x 16 100+ RPM Next: 3: 00 53 x 15 100+ RPM

3: 00 53 x 15 100+ RPM Next: 2: 00 53 x 16 100+

3: 00 53 x 15 100+ RPM Next: 2: 00 53 x 16 100+ RPM

2: 00 53 x 16 100+ RPM Next: 2: 00 53 x 17 100+

2: 00 53 x 16 100+ RPM Next: 2: 00 53 x 17 100+ RPM 31 Mins Done

2: 00 53 x 17 100+ RPM Next: 5: 00 39 x 16 Spin

2: 00 53 x 17 100+ RPM Next: 5: 00 39 x 16 Spin

5: 00 39 x 16 Spin Next: 10: 00 53 x 17 45 /

5: 00 39 x 16 Spin Next: 10: 00 53 x 17 45 / 15’s

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max 10

10 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100

10 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100 RPM

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max 9

9 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100

9 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100 RPM

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max 8

8 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100

8 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100 RPM

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max 7

7 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100

7 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100 RPM

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max 6

6 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100

6 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100 RPM

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max 5

5 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100

5 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100 RPM

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max 4

4 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100

4 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100 RPM

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max 3

3 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100

3 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100 RPM

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max 2

2 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100

2 0: 15 53 x 17 Next: 0: 45 53 x 17 Max 100 RPM

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max

0: 45 53 x 17 100 RPM Next: 0: 15 53 x 17 Max 1

LAST 0: 15 53 x 17 Next: 10: 00 39 x 16 ONE! Max

LAST 0: 15 53 x 17 Next: 10: 00 39 x 16 ONE! Max Cool Down

10: 00 39 x 16 Cool Down

10: 00 39 x 16 Cool Down

GREAT JOB !

GREAT JOB !

ReochZonneveld Workout 26 15 00 39 x 14ReochZonneveld Workout 26 15 00 39 x 14
ReochZonneveld Workout 1 10 00 39 x 19ReochZonneveld Workout 1 10 00 39 x 19
ReochZonneveld Workout 9 8 00 39 x 17ReochZonneveld Workout 9 8 00 39 x 17
ReochZonneveld Workout 12 5 00 39 x 17ReochZonneveld Workout 12 5 00 39 x 17
ReochZonneveld Workout 50 8 00 39 x 16ReochZonneveld Workout 50 8 00 39 x 16
ReochZonneveld Workout 13 6 00 39 x 17ReochZonneveld Workout 13 6 00 39 x 17
ReochZonneveld Workout 21 6 00 39 x 16ReochZonneveld Workout 21 6 00 39 x 16
ReochZonneveld Workout 8 9 00 39 x 19ReochZonneveld Workout 8 9 00 39 x 19
ReochZonneveld Workout 28 10 00 39 x 16ReochZonneveld Workout 28 10 00 39 x 16
ReochZonneveld Workout 35 10 00 39 x 16ReochZonneveld Workout 35 10 00 39 x 16
ReochZonneveld Workout 2 6 00 39 x 19ReochZonneveld Workout 2 6 00 39 x 19
ReochZonneveld Workout 19 10 00 39 x 16ReochZonneveld Workout 19 10 00 39 x 16
ReochZonneveld Workout 23 6 00 39 x 16ReochZonneveld Workout 23 6 00 39 x 16
ReochZonneveld Workout 36 8 00 39 x 16ReochZonneveld Workout 36 8 00 39 x 16
ReochZonneveld Workout 42 10 00 39 x 16ReochZonneveld Workout 42 10 00 39 x 16
ReochZonneveld Workout 33 8 00 39 x 16ReochZonneveld Workout 33 8 00 39 x 16
ReochZonneveld Workout 43 7 00 39 x 16ReochZonneveld Workout 43 7 00 39 x 16
ReochZonneveld Workout 27 5 00 39 x 16ReochZonneveld Workout 27 5 00 39 x 16
ReochZonneveld Workout 11 5 00 39 x 16ReochZonneveld Workout 11 5 00 39 x 16
ReochZonneveld Workout 20 7 00 39 x 16ReochZonneveld Workout 20 7 00 39 x 16
ReochZonneveld Workout 45 7 00 39 x 16ReochZonneveld Workout 45 7 00 39 x 16
ReochZonneveld Workout 30 10 00 39 x 16ReochZonneveld Workout 30 10 00 39 x 16
ReochZonneveld Workout 44 10 00 39 x 16ReochZonneveld Workout 44 10 00 39 x 16
ReochZonneveld Workout 16 5 00 39 x 16ReochZonneveld Workout 16 5 00 39 x 16