ReochZonneveld Workout 28 10 00 39 x 16

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Reoch-Zonneveld Workout #28

Reoch-Zonneveld Workout #28

10: 00 39 x 16 Warm-up

10: 00 39 x 16 Warm-up

10: 00 39 x 16 Warm Up Next: 1: 00 53 x 16 40

10: 00 39 x 16 Warm Up Next: 1: 00 53 x 16 40 / 20’s

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 6

6 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+

6 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm

1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40

1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 6

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 5

5 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+

5 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm

1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40

1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 5

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 4

4 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+

4 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm

1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40

1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 4

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 3

3 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+

3 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm

1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40

1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 3

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 2

2 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+

2 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm

1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40

1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 2

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max

0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 1

1 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+

1 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm

1: 00 39 x 15 100+ Rpm Next: 4: 00 39 x 16 Spin

1: 00 39 x 15 100+ Rpm Next: 4: 00 39 x 16 Spin 1

4: 00 39 x 16 Spin Next: 1: 00 39 x 14 Build

4: 00 39 x 16 Spin Next: 1: 00 39 x 14 Build

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 7

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 7

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 7

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 7

7 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

7 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 30

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 30 Mins Done 6

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 6

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 6

6 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

6 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 5

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 5

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 5

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 5

5 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

5 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 4

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 4

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 4

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 4

4 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

4 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 3

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 3

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 3

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 3

3 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

3 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 2

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 2

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 2

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 2

2 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

2 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 1

1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 1

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 1

1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 1

1 2: 00 39 x 16 Next: 6: 00 39 x 16 Spin Cool

1 2: 00 39 x 16 Next: 6: 00 39 x 16 Spin Cool down

6: 00 39 x 16 Cool Down

6: 00 39 x 16 Cool Down

GREAT JOB !

GREAT JOB !