ReochZonneveld Workout 28 10 00 39 x 16
- Slides: 45
Reoch-Zonneveld Workout #28
10: 00 39 x 16 Warm-up
10: 00 39 x 16 Warm Up Next: 1: 00 53 x 16 40 / 20’s
0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 6
6 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm
1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 6
0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 5
5 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm
1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 5
0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 4
4 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm
1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 4
0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 3
3 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm
1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 3
0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 2
2 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm
1: 00 39 x 15 100+ Rpm Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 2
0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 1
1 0: 20 53 x 16 Next: 1: 00 39 x 15 Max 100+ Rpm
1: 00 39 x 15 100+ Rpm Next: 4: 00 39 x 16 Spin 1
4: 00 39 x 16 Spin Next: 1: 00 39 x 14 Build
1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 7
1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 7
7 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build
1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 30 Mins Done 6
1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 6
6 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build
1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 5
1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 5
5 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build
1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 4
1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 4
4 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build
1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 3
1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 3
3 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build
1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 2
1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 2
2 2: 00 39 x 16 Next: 1: 00 39 x 14 Spin Build
1: 00 39 x 14 Build Next: 1: 00 53 x 15 Build 1
1: 00 53 x 15 Build Next: 2: 00 39 x 16 Spin 1
1 2: 00 39 x 16 Next: 6: 00 39 x 16 Spin Cool down
6: 00 39 x 16 Cool Down
GREAT JOB !
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