ReochZonneveld Workout 27 5 00 39 x 16

  • Slides: 45
Download presentation
Reoch-Zonneveld Workout #27

Reoch-Zonneveld Workout #27

5: 00 39 x 16 Next: Warm-up

5: 00 39 x 16 Next: Warm-up

5: 00 39 x 16 Warm-up Next: 1: 00 53 x 16 100+ RPM

5: 00 39 x 16 Warm-up Next: 1: 00 53 x 16 100+ RPM X 10 1: 00 39 x 15 45 sec 100 RPM/15 sec Max

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45 sec 100 RPM/15 sec Max 10

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max 10

10 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+

10 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45 sec 100 RPM/15 sec Max 9

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max 9

9 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+

9 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45 sec 100 RPM/15 sec Max 8

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max 8

8 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+

8 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45 sec 100 RPM/15 sec Max 7

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max 7

7 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+

7 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45 sec 100 RPM/15 sec Max 6

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max 6

6 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+

6 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45 sec 100 RPM/15 sec Max 5

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max 5

5 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+

5 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45 sec 100 RPM/15 sec Max 4

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max 4

4 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+

4 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45 sec 100 RPM/15 sec Max 3

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max 3

3 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+

3 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45 sec 100 RPM/15 sec Max 2

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max 2

2 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+

2 0: 15 39 x 15 Next: 1: 00 53 x 16 Max 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 45 sec 100 RPM/15 sec Max 1

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max

0: 45 39 x 15 100+ RPM Next: 0: 15 39 x 15 Max 1

Last One ! 0: 15 39 x 15 Next: 5: 00 39 x 15

Last One ! 0: 15 39 x 15 Next: 5: 00 39 x 15 Max Spin

5: 00 39 x 16 Spin Next: 3: 00 53 x 16 100+ RPM

5: 00 39 x 16 Spin Next: 3: 00 53 x 16 100+ RPM

3: 00 53 x 16 100+ RPM Next: 2: 00 53 x 15 100+

3: 00 53 x 16 100+ RPM Next: 2: 00 53 x 15 100+ RPM 30 Mins Done

2: 00 53 x 15 100+ RPM Next: 1: 00 53 x 14 100+

2: 00 53 x 15 100+ RPM Next: 1: 00 53 x 14 100+ RPM

1: 00 53 x 14 100+ RPM Next: 2: 00 53 x 15 100+

1: 00 53 x 14 100+ RPM Next: 2: 00 53 x 15 100+ RPM

2: 00 53 x 15 100+ RPM Next: 3: 00 53 x 16 100+

2: 00 53 x 15 100+ RPM Next: 3: 00 53 x 16 100+ RPM

3: 00 53 x 16 100+ RPM Next: 4: 00 39 x 16 Spin

3: 00 53 x 16 100+ RPM Next: 4: 00 39 x 16 Spin

4: 00 39 x 16 Spin Next: 3: 00 53 x 14 100+ Rpm

4: 00 39 x 16 Spin Next: 3: 00 53 x 14 100+ Rpm

3: 00 53 x 14 100+ RPM Next: 1: 00 39 x 16 Spin

3: 00 53 x 14 100+ RPM Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin Next: 2: 00 53 x 14 100+ Rpm

1: 00 39 x 16 Spin Next: 2: 00 53 x 14 100+ Rpm

2: 00 53 x 14 100+ RPM Next: 9: 00 39 x 16 Cool

2: 00 53 x 14 100+ RPM Next: 9: 00 39 x 16 Cool Down

9: 00 39 x 16 Cool Down

9: 00 39 x 16 Cool Down

GREAT JOB !

GREAT JOB !

ReochZonneveld Workout 26 15 00 39 x 14ReochZonneveld Workout 26 15 00 39 x 14
ReochZonneveld Workout 1 10 00 39 x 19ReochZonneveld Workout 1 10 00 39 x 19
ReochZonneveld Workout 9 8 00 39 x 17ReochZonneveld Workout 9 8 00 39 x 17
ReochZonneveld Workout 12 5 00 39 x 17ReochZonneveld Workout 12 5 00 39 x 17
ReochZonneveld Workout 50 8 00 39 x 16ReochZonneveld Workout 50 8 00 39 x 16
ReochZonneveld Workout 13 6 00 39 x 17ReochZonneveld Workout 13 6 00 39 x 17
ReochZonneveld Workout 21 6 00 39 x 16ReochZonneveld Workout 21 6 00 39 x 16
ReochZonneveld Workout 8 9 00 39 x 19ReochZonneveld Workout 8 9 00 39 x 19
ReochZonneveld Workout 28 10 00 39 x 16ReochZonneveld Workout 28 10 00 39 x 16
ReochZonneveld Workout 35 10 00 39 x 16ReochZonneveld Workout 35 10 00 39 x 16
ReochZonneveld Workout 2 6 00 39 x 19ReochZonneveld Workout 2 6 00 39 x 19
ReochZonneveld Workout 19 10 00 39 x 16ReochZonneveld Workout 19 10 00 39 x 16
ReochZonneveld Workout 23 6 00 39 x 16ReochZonneveld Workout 23 6 00 39 x 16
ReochZonneveld Workout 36 8 00 39 x 16ReochZonneveld Workout 36 8 00 39 x 16
ReochZonneveld Workout 42 10 00 39 x 16ReochZonneveld Workout 42 10 00 39 x 16
ReochZonneveld Workout 33 8 00 39 x 16ReochZonneveld Workout 33 8 00 39 x 16
ReochZonneveld Workout 29 8 00 39 x 16ReochZonneveld Workout 29 8 00 39 x 16
ReochZonneveld Workout 43 7 00 39 x 16ReochZonneveld Workout 43 7 00 39 x 16
ReochZonneveld Workout 11 5 00 39 x 16ReochZonneveld Workout 11 5 00 39 x 16
ReochZonneveld Workout 20 7 00 39 x 16ReochZonneveld Workout 20 7 00 39 x 16
ReochZonneveld Workout 45 7 00 39 x 16ReochZonneveld Workout 45 7 00 39 x 16
ReochZonneveld Workout 30 10 00 39 x 16ReochZonneveld Workout 30 10 00 39 x 16
ReochZonneveld Workout 44 10 00 39 x 16ReochZonneveld Workout 44 10 00 39 x 16
ReochZonneveld Workout 16 5 00 39 x 16ReochZonneveld Workout 16 5 00 39 x 16