ReochZonneveld Workout 26 15 00 39 x 14
- Slides: 53
Reoch-Zonneveld Workout #26
15: 00 39 x 14 Warm Up
14: 00 39 x 16 Warm-up 53 X 17 100+ Rpm Next: 1: 00
1: 00 53 x 17 100+ Rpm Next: 1: 00 39 x 16 Spin
1: 00 39 x 16 Spin Next: 2: 00 53 x 16 100+ RPM
1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 15 Spin
1: 00 39 x 15100+ Rpm Next: 1: 00 53 x 15 100+ RPM
1: 00 53 x 15 100+ RPM Next: 1: 00 39 x 14100+ Rpm
1: 00 39 x 14 100+ Rpm Next: 3: 00 39 x 16 Spin
3: 00 39 x 16 Spin Next: 10: 00 53 x 17 45 / 15’s
0: 45 53 x 17 100 Rpm Next: 0: 15 53 x 17 MAX
0: 15 53 x 17 MAX Next: 0: 45 53 x 17 100 Rpm 10
0: 45 53 x 17 100 Next: 0: 15 53 x 17 MAX
0: 15 53 x 17 MAX Next: 0: 45 53 x 17 MAX 9
0: 45 53 x 17 100 Next: 0: 15 53 x 17 MAX
0: 15 53 x 17 MAX Next: 0: 45 53 x 17 8 MAX
0: 45 53 x 17 100 Next: 0: 15 53 x 17 MAX
0: 15 53 x 17 MAX Next: 0: 45 53 x 17 MAX 7
0: 45 53 x 17 100 Next: 0: 15 53 x 17 MAX
0: 15 53 x 17 MAX Next: 0: 45 53 x 17 MAX 6
0: 45 53 x 17 100 Next: 0: 15 53 x 17 MAX
0: 15 53 x 17 MAX Next: 0: 45 53 x 17 5 MAX
0: 45 53 x 17 100 Next: 0: 15 53 x 17 MAX
0: 15 53 x 17 MAX Next: 0: 45 53 x 17 MAX 4
0: 45 53 x 17 100 Next: 0: 15 53 x 17 MAX
0: 15 53 x 17 MAX Next: 0: 45 53 x 17 MAX 3
0: 45 53 x 17 100 Next: 0: 15 53 x 17 MAX
0: 15 53 x 17 MAX Next: 0: 45 53 x 17 2 MAX
0: 45 53 x 17 100 Next: 0: 15 53 x 17 MAX
0: 15 53 x 17 MAX Next: 5: 00 39 x 16 1 Spin
34 Mins Done 5: 00 39 x 16 Spin Next: 10: 00 53 x 17 30 / 30’s X 10
0: 30 53 x 17 Max Next: 0: 30 53 x 17 100 Rpm 10
0: 30 53 x 17 100 Rpm Next: 0: 30 53 x 17 Max 10
0: 30 39 x 15 Max Next: 0: 30 39 x 15100 Rpm 9
0: 30 53 x 17 100 Rpm Next: 0: 30 53 x 17 Max 9
0: 30 53 x 17 Max Next: 0: 30 53 x 17 100 Rpm 8
0: 30 53 x 17 100 Rpm Next: 0: 30 53 x 17 Max 8
0: 30 39 x 15 Max Next: 0: 30 39 x 15100 Rpm 7
0: 30 53 x 17 100 Rpm Next: 0: 30 53 x 17 Max 7
0: 30 53 x 17 Max Next: 0: 30 53 x 17 100 Rpm 6
0: 30 53 x 17 100 Rpm Next: 0: 30 53 x 17 Max 6
0: 30 53 x 17 Max Next: 0: 30 53 x 17 100 Rpm 5
0: 30 53 x 17 100 Rpm Next: 0: 30 53 x 17 Max 5
0: 30 53 x 17 Max Next: 0: 30 53 x 17 100 Rpm 4
0: 30 53 x 17 100 Rpm Next: 0: 30 53 x 17 Max 4
0: 30 53 x 17 Max Next: 0: 30 53 x 17 100 Rpm 3
0: 30 53 x 17 100 Rpm Next: 0: 30 53 x 17 Max 3
0: 30 53 x 17 Max Next: 0: 30 53 x 17 100 Rpm 2
0: 30 53 x 17 100 Rpm Next: 0: 30 53 x 17 Max 2
0: 30 53 x 17 Max Next: 0: 30 53 x 17 100 Rpm Last One !
0: 30 39 x 15 Next: 11: 00 39 x 16 100 Rpm Cool Down
11: 00 39 x 16 Cool Down
GREAT JOB !
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