ReochZonneveld Workout 23 6 00 39 x 16

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Reoch-Zonneveld Workout #23

Reoch-Zonneveld Workout #23

6: 00 39 x 16 Warm Up

6: 00 39 x 16 Warm Up

6: 00 39 x 16 Warm-up Next: 1: 00 53 x 17 100+ Rpm

6: 00 39 x 16 Warm-up Next: 1: 00 53 x 17 100+ Rpm

1: 00 53 x 17 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 53 x 17 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 39 x 15 Spin Next: 1: 00 53 x 16 100+ RPM

1: 00 39 x 15 Spin Next: 1: 00 53 x 16 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 39 x 14 Spin Next: 1: 00 53 x 15 100+ RPM

1: 00 39 x 14 Spin Next: 1: 00 53 x 15 100+ RPM

1: 00 53 x 15 100+ RPM Next: 1: 00 39 x 13 Spin

1: 00 53 x 15 100+ RPM Next: 1: 00 39 x 13 Spin

1: 00 39 x 13 Spin Next: 1: 00 53 x 14 100+ RPM

1: 00 39 x 13 Spin Next: 1: 00 53 x 14 100+ RPM

1: 00 53 x 14 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 53 x 14 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 39 x 15 Spin Next: 1: 00 53 x 16 100+ RPM

1: 00 39 x 15 Spin Next: 1: 00 53 x 16 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 39 x 14 Spin Next: 1: 00 53 x 15 100+ RPM

1: 00 39 x 14 Spin Next: 1: 00 53 x 15 100+ RPM

1: 00 53 x 15 100+ RPM Next: 5: 00 39 x 16 Spin

1: 00 53 x 15 100+ RPM Next: 5: 00 39 x 16 Spin

5: 00 39 x 16 Spin Next: 1: 00 53 x 17 100+ RPM

5: 00 39 x 16 Spin Next: 1: 00 53 x 17 100+ RPM

1: 00 53 x 17 100+ RPM Next: 1: 00 53 x 16 100+

1: 00 53 x 17 100+ RPM Next: 1: 00 53 x 16 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 53 x 15 100+

1: 00 53 x 16 100+ RPM Next: 1: 00 53 x 15 100+ Rpm

1: 00 53 x 15 100+ Rpm Next: 1: 00 53 x 14 100+

1: 00 53 x 15 100+ Rpm Next: 1: 00 53 x 14 100+ RPM

1: 00 53 x 14 100+ RPM Next: 1: 00 53 x 15 100+

1: 00 53 x 14 100+ RPM Next: 1: 00 53 x 15 100+ Rpm

1: 00 53 x 15 Next: 1: 00 53 x 16 100+ Rpm

1: 00 53 x 15 Next: 1: 00 53 x 16 100+ Rpm

1: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 17 100+

1: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 17 100+ Rpm

1: 00 53 x 17 Next: 5: 00 39 x 16 100+ Rpm Spin

1: 00 53 x 17 Next: 5: 00 39 x 16 100+ Rpm Spin

5: 00 39 x 16 Spin Next: 3: 00 53 x 17 30 Mins

5: 00 39 x 16 Spin Next: 3: 00 53 x 17 30 Mins Done 100+ Rpm

3: 00 53 x 17 Next: 2: 00 53 x 16 100+ Rpm

3: 00 53 x 17 Next: 2: 00 53 x 16 100+ Rpm

2: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 15 MAX

2: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 15 MAX Rpm

1: 00 53 x 15 Next: 2: 00 39 x 16 MAX Rpm Spin

1: 00 53 x 15 Next: 2: 00 39 x 16 MAX Rpm Spin

2: 00 39 x 16 Spin Next: 3: 00 53 x 17 100+ Rpm

2: 00 39 x 16 Spin Next: 3: 00 53 x 17 100+ Rpm

3: 00 53 x 17 Next: 2: 00 53 x 16 100+ Rpm

3: 00 53 x 17 Next: 2: 00 53 x 16 100+ Rpm

2: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 15 MAX

2: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 15 MAX Rpm

1: 00 53 x 15 Next: 2: 00 39 x 16 MAX Rpm Spin

1: 00 53 x 15 Next: 2: 00 39 x 16 MAX Rpm Spin

2: 00 39 x 16 Spin Next: 10: 00 39 x 16 Cool Down

2: 00 39 x 16 Spin Next: 10: 00 39 x 16 Cool Down

10: 00 39 x 16 Cool Down

10: 00 39 x 16 Cool Down

GREAT JOB !

GREAT JOB !