ReochZonneveld Workout 23 6 00 39 x 16

  • Slides: 33
Download presentation
Reoch-Zonneveld Workout #23

Reoch-Zonneveld Workout #23

6: 00 39 x 16 Warm Up

6: 00 39 x 16 Warm Up

6: 00 39 x 16 Warm-up Next: 1: 00 53 x 17 100+ Rpm

6: 00 39 x 16 Warm-up Next: 1: 00 53 x 17 100+ Rpm

1: 00 53 x 17 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 53 x 17 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 39 x 15 Spin Next: 1: 00 53 x 16 100+ RPM

1: 00 39 x 15 Spin Next: 1: 00 53 x 16 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 39 x 14 Spin Next: 1: 00 53 x 15 100+ RPM

1: 00 39 x 14 Spin Next: 1: 00 53 x 15 100+ RPM

1: 00 53 x 15 100+ RPM Next: 1: 00 39 x 13 Spin

1: 00 53 x 15 100+ RPM Next: 1: 00 39 x 13 Spin

1: 00 39 x 13 Spin Next: 1: 00 53 x 14 100+ RPM

1: 00 39 x 13 Spin Next: 1: 00 53 x 14 100+ RPM

1: 00 53 x 14 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 53 x 14 100+ RPM Next: 1: 00 39 x 15 Spin

1: 00 39 x 15 Spin Next: 1: 00 53 x 16 100+ RPM

1: 00 39 x 15 Spin Next: 1: 00 53 x 16 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 53 x 16 100+ RPM Next: 1: 00 39 x 14 Spin

1: 00 39 x 14 Spin Next: 1: 00 53 x 15 100+ RPM

1: 00 39 x 14 Spin Next: 1: 00 53 x 15 100+ RPM

1: 00 53 x 15 100+ RPM Next: 5: 00 39 x 16 Spin

1: 00 53 x 15 100+ RPM Next: 5: 00 39 x 16 Spin

5: 00 39 x 16 Spin Next: 1: 00 53 x 17 100+ RPM

5: 00 39 x 16 Spin Next: 1: 00 53 x 17 100+ RPM

1: 00 53 x 17 100+ RPM Next: 1: 00 53 x 16 100+

1: 00 53 x 17 100+ RPM Next: 1: 00 53 x 16 100+ RPM

1: 00 53 x 16 100+ RPM Next: 1: 00 53 x 15 100+

1: 00 53 x 16 100+ RPM Next: 1: 00 53 x 15 100+ Rpm

1: 00 53 x 15 100+ Rpm Next: 1: 00 53 x 14 100+

1: 00 53 x 15 100+ Rpm Next: 1: 00 53 x 14 100+ RPM

1: 00 53 x 14 100+ RPM Next: 1: 00 53 x 15 100+

1: 00 53 x 14 100+ RPM Next: 1: 00 53 x 15 100+ Rpm

1: 00 53 x 15 Next: 1: 00 53 x 16 100+ Rpm

1: 00 53 x 15 Next: 1: 00 53 x 16 100+ Rpm

1: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 17 100+

1: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 17 100+ Rpm

1: 00 53 x 17 Next: 5: 00 39 x 16 100+ Rpm Spin

1: 00 53 x 17 Next: 5: 00 39 x 16 100+ Rpm Spin

5: 00 39 x 16 Spin Next: 3: 00 53 x 17 30 Mins

5: 00 39 x 16 Spin Next: 3: 00 53 x 17 30 Mins Done 100+ Rpm

3: 00 53 x 17 Next: 2: 00 53 x 16 100+ Rpm

3: 00 53 x 17 Next: 2: 00 53 x 16 100+ Rpm

2: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 15 MAX

2: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 15 MAX Rpm

1: 00 53 x 15 Next: 2: 00 39 x 16 MAX Rpm Spin

1: 00 53 x 15 Next: 2: 00 39 x 16 MAX Rpm Spin

2: 00 39 x 16 Spin Next: 3: 00 53 x 17 100+ Rpm

2: 00 39 x 16 Spin Next: 3: 00 53 x 17 100+ Rpm

3: 00 53 x 17 Next: 2: 00 53 x 16 100+ Rpm

3: 00 53 x 17 Next: 2: 00 53 x 16 100+ Rpm

2: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 15 MAX

2: 00 53 x 16 100+ Rpm Next: 1: 00 53 x 15 MAX Rpm

1: 00 53 x 15 Next: 2: 00 39 x 16 MAX Rpm Spin

1: 00 53 x 15 Next: 2: 00 39 x 16 MAX Rpm Spin

2: 00 39 x 16 Spin Next: 10: 00 39 x 16 Cool Down

2: 00 39 x 16 Spin Next: 10: 00 39 x 16 Cool Down

10: 00 39 x 16 Cool Down

10: 00 39 x 16 Cool Down

GREAT JOB !

GREAT JOB !

ReochZonneveld Workout 26 15 00 39 x 14ReochZonneveld Workout 26 15 00 39 x 14
ReochZonneveld Workout 1 10 00 39 x 19ReochZonneveld Workout 1 10 00 39 x 19
ReochZonneveld Workout 9 8 00 39 x 17ReochZonneveld Workout 9 8 00 39 x 17
ReochZonneveld Workout 12 5 00 39 x 17ReochZonneveld Workout 12 5 00 39 x 17
ReochZonneveld Workout 50 8 00 39 x 16ReochZonneveld Workout 50 8 00 39 x 16
ReochZonneveld Workout 13 6 00 39 x 17ReochZonneveld Workout 13 6 00 39 x 17
ReochZonneveld Workout 21 6 00 39 x 16ReochZonneveld Workout 21 6 00 39 x 16
ReochZonneveld Workout 8 9 00 39 x 19ReochZonneveld Workout 8 9 00 39 x 19
ReochZonneveld Workout 28 10 00 39 x 16ReochZonneveld Workout 28 10 00 39 x 16
ReochZonneveld Workout 35 10 00 39 x 16ReochZonneveld Workout 35 10 00 39 x 16
ReochZonneveld Workout 2 6 00 39 x 19ReochZonneveld Workout 2 6 00 39 x 19
ReochZonneveld Workout 19 10 00 39 x 16ReochZonneveld Workout 19 10 00 39 x 16
ReochZonneveld Workout 36 8 00 39 x 16ReochZonneveld Workout 36 8 00 39 x 16
ReochZonneveld Workout 42 10 00 39 x 16ReochZonneveld Workout 42 10 00 39 x 16
ReochZonneveld Workout 33 8 00 39 x 16ReochZonneveld Workout 33 8 00 39 x 16
ReochZonneveld Workout 29 8 00 39 x 16ReochZonneveld Workout 29 8 00 39 x 16
ReochZonneveld Workout 43 7 00 39 x 16ReochZonneveld Workout 43 7 00 39 x 16
ReochZonneveld Workout 27 5 00 39 x 16ReochZonneveld Workout 27 5 00 39 x 16
ReochZonneveld Workout 11 5 00 39 x 16ReochZonneveld Workout 11 5 00 39 x 16
ReochZonneveld Workout 20 7 00 39 x 16ReochZonneveld Workout 20 7 00 39 x 16
ReochZonneveld Workout 45 7 00 39 x 16ReochZonneveld Workout 45 7 00 39 x 16
ReochZonneveld Workout 30 10 00 39 x 16ReochZonneveld Workout 30 10 00 39 x 16
ReochZonneveld Workout 44 10 00 39 x 16ReochZonneveld Workout 44 10 00 39 x 16
ReochZonneveld Workout 16 5 00 39 x 16ReochZonneveld Workout 16 5 00 39 x 16