ReochZonneveld Workout 21 6 00 39 x 16

Reoch-Zonneveld Workout #21

6: 00 39 x 16 Warm Up

6: 00 39 x 16 Warm-up Next: 30 sec Max / 30 sec 100 Rpm X 8

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 8

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 8

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 7

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 7

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 6

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 6

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 5

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 5

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 4

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 4

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 3

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 3

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 2

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 2

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm Last One !

0: 30 39 x 15 Next: 5: 00 39 x 16 100 Rpm Spin

5: 00 39 x 16 Spin Next: 4: 00 53 x 17 100+ Rpm

4: 00 53 x 17 100+ RPM Next: 2: 00 39 x 16 Spin

2: 00 39 x 16 Spin Next: 3: 00 53 x 16 100+ RPM

3: 00 53 x 16 100+ RPM Next: 2: 00 39 x 16 Spin

2: 00 39 x 16 Spin Next: 2: 00 53 x 15 100+ RPM

2: 00 53 x 15 100+ RPM Next: 2: 00 39 x 16 Spin 30 Mins Done

2: 00 39 x 16 Spin Next: 1: 00 53 x 14 100+ RPM

1: 00 53 x 14 100+ RPM Next: 2: 00 39 x 16 Spin

2: 00 39 x 16 Spin Next: 2: 00 53 x 15 100+ RPM

2: 00 53 x 15 100+ RPM Next: 2: 00 39 x 16 Spin

2: 00 39 x 16 Spin Next: 3: 00 53 x 16 100+ RPM

3: 00 53 x 16 100+ RPM Next: 2: 00 39 x 16 Spin

2: 00 39 x 16 Spin Next: 4: 00 53 x 17 100+ Rpm

4: 00 53 x 17 100+ Rpm Next: 10: 00 39 x 16 Cool Down

10: 00 39 x 16 Cool Down

GREAT JOB !