ReochZonneveld Workout 20 7 00 39 x 16
- Slides: 42
Reoch-Zonneveld Workout #20
7: 00 39 x 16 Warm Up
7: 00 39 x 16 Warm-up Next: 20 sec Max / 20 sec 100 Rpm X 4
0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 4
0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 4
0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 3
0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 3
0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 2
0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 2
0: 20 39 x 16 Next: Max Rpm Last One ! 3: 00 39 x 14 100 Rpm
3: 00 39 x 14 100 Rpm Next: 2: 00 53 x 17 100 RPM
2: 00 53 x 17 100 RPM Next: 4: 00 39 x 16 Spin
4: 00 39 x 16 Spin Next: 3: 00 39 x 16 20 / 20’s
0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 4
0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 4
0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 3
0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 3
0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 2
0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 2
0: 20 39 x 16 Next: Max Rpm Last One ! 3: 00 39 x 14 100 Rpm
3: 00 39 x 14 100 Rpm Next: 2: 00 53 x 17 100 RPM
2: 00 53 x 17 100 RPM Next: 4: 00 39 x 16 Spin
4: 00 39 x 16 Spin Next: 6: 00 39 x 15 30 / 30’s 31 Mins Done
0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 6
0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 6
0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 5
0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 5
0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 4
0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 4
0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 3
0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 3
0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 2
0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 2
0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm Last One !
0: 30 39 x 15 Next: 4: 00 39 x 16 100 Rpm Spin
4: 00 39 x 16 Spin Next: 4: 00 53 x 17 100+ Rpm
4: 00 53 x 17 100+ RPM Next: 1: 00 39 x 16 Spin
1: 00 39 x 16 Spin Next: 4: 00 53 x 17 100+ Rpm
4: 00 53 x 17 100+ RPM Next: 1: 00 39 x 16 Spin
1: 00 39 x 16 Spin Next: 9: 00 39 x 16 Cool Down
9: 00 39 x 16 Cool Down
GREAT JOB !
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