ReochZonneveld Workout 20 7 00 39 x 16

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Reoch-Zonneveld Workout #20

Reoch-Zonneveld Workout #20

7: 00 39 x 16 Warm Up

7: 00 39 x 16 Warm Up

7: 00 39 x 16 Warm-up Next: 20 sec Max / 20 sec 100

7: 00 39 x 16 Warm-up Next: 20 sec Max / 20 sec 100 Rpm X 4

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 4

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 4

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 3

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 3

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 2

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 2

0: 20 39 x 16 Next: Max Rpm Last One ! 3: 00 39

0: 20 39 x 16 Next: Max Rpm Last One ! 3: 00 39 x 14 100 Rpm

3: 00 39 x 14 100 Rpm Next: 2: 00 53 x 17 100

3: 00 39 x 14 100 Rpm Next: 2: 00 53 x 17 100 RPM

2: 00 53 x 17 100 RPM Next: 4: 00 39 x 16 Spin

2: 00 53 x 17 100 RPM Next: 4: 00 39 x 16 Spin

4: 00 39 x 16 Spin Next: 3: 00 39 x 16 20 /

4: 00 39 x 16 Spin Next: 3: 00 39 x 16 20 / 20’s

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 4

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 4

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 3

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 3

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 2

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 2

0: 20 39 x 16 Next: Max Rpm Last One ! 3: 00 39

0: 20 39 x 16 Next: Max Rpm Last One ! 3: 00 39 x 14 100 Rpm

3: 00 39 x 14 100 Rpm Next: 2: 00 53 x 17 100

3: 00 39 x 14 100 Rpm Next: 2: 00 53 x 17 100 RPM

2: 00 53 x 17 100 RPM Next: 4: 00 39 x 16 Spin

2: 00 53 x 17 100 RPM Next: 4: 00 39 x 16 Spin

4: 00 39 x 16 Spin Next: 6: 00 39 x 15 30 /

4: 00 39 x 16 Spin Next: 6: 00 39 x 15 30 / 30’s 31 Mins Done

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 6

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 6

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 5

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 5

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 4

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 4

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 3

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 3

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 2

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max

0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 2

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm

0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm Last One !

0: 30 39 x 15 Next: 4: 00 39 x 16 100 Rpm Spin

0: 30 39 x 15 Next: 4: 00 39 x 16 100 Rpm Spin

4: 00 39 x 16 Spin Next: 4: 00 53 x 17 100+ Rpm

4: 00 39 x 16 Spin Next: 4: 00 53 x 17 100+ Rpm

4: 00 53 x 17 100+ RPM Next: 1: 00 39 x 16 Spin

4: 00 53 x 17 100+ RPM Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin Next: 4: 00 53 x 17 100+ Rpm

1: 00 39 x 16 Spin Next: 4: 00 53 x 17 100+ Rpm

4: 00 53 x 17 100+ RPM Next: 1: 00 39 x 16 Spin

4: 00 53 x 17 100+ RPM Next: 1: 00 39 x 16 Spin

1: 00 39 x 16 Spin Next: 9: 00 39 x 16 Cool Down

1: 00 39 x 16 Spin Next: 9: 00 39 x 16 Cool Down

9: 00 39 x 16 Cool Down

9: 00 39 x 16 Cool Down

GREAT JOB !

GREAT JOB !