ReochZonneveld Workout 2 6 00 39 x 19

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Reoch-Zonneveld Workout # 2

Reoch-Zonneveld Workout # 2

6: 00 39 x 19 Warm-up

6: 00 39 x 19 Warm-up

6: 00 39 x 19 Warm Up Next: 3: 00 39 x 18 90/100

6: 00 39 x 19 Warm Up Next: 3: 00 39 x 18 90/100 Rpm

3: 00 39 x 18 90/100 Rpm Next: 3: 00 39 x 17 90/100

3: 00 39 x 18 90/100 Rpm Next: 3: 00 39 x 17 90/100 Rpm

3: 00 39 x 17 90/100 Rpm Next: 3: 00 39 x 16 90/100

3: 00 39 x 17 90/100 Rpm Next: 3: 00 39 x 16 90/100 Rpm

3: 00 39 x 16 90/100 Rpm Next: 1: 00 53 x 17 90/100

3: 00 39 x 16 90/100 Rpm Next: 1: 00 53 x 17 90/100 Rpm

1: 00 53 x 17 90/100 Rpm Next: 2: 00 53 x 18 90/100

1: 00 53 x 17 90/100 Rpm Next: 2: 00 53 x 18 90/100 Rpm

2: 00 53 x 18 90/100 Rpm Next: 3: 00 53 x 19 90/100

2: 00 53 x 18 90/100 Rpm Next: 3: 00 53 x 19 90/100 Rpm

3: 00 53 x 19 90/100 Rpm Next: 5: 00 39 x 19 Spin

3: 00 53 x 19 90/100 Rpm Next: 5: 00 39 x 19 Spin

5: 00 39 x 19 Spin Next: 2: 00 39 x 18 100 RPM

5: 00 39 x 19 Spin Next: 2: 00 39 x 18 100 RPM

2: 00 39 x 18 100 Rpm Next: 1: 00 53 x 19 90/100

2: 00 39 x 18 100 Rpm Next: 1: 00 53 x 19 90/100 Rpm

1: 00 53 x 19 90/100 Rpm Next: 2: 00 39 x 17 100

1: 00 53 x 19 90/100 Rpm Next: 2: 00 39 x 17 100 Rpm 30 Mins Done

2: 00 39 x 17 100 Rpm Next: 1: 00 53 x 18 90/100

2: 00 39 x 17 100 Rpm Next: 1: 00 53 x 18 90/100 Rpm

1: 00 53 x 18 90/100 Rpm Next: 2: 00 39 x 16 100

1: 00 53 x 18 90/100 Rpm Next: 2: 00 39 x 16 100 Rpm

2: 00 39 x 16 100 Rpm Next: 1: 00 53 x 17 90/100

2: 00 39 x 16 100 Rpm Next: 1: 00 53 x 17 90/100 Rpm

1: 00 53 x 17 90/100 Rpm Next: 2: 00 39 x 17 100

1: 00 53 x 17 90/100 Rpm Next: 2: 00 39 x 17 100 Rpm

2: 00 39 x 17 100 RPM Next: 1: 00 53 x 18 100

2: 00 39 x 17 100 RPM Next: 1: 00 53 x 18 100 RPM

1: 00 53 x 18 90/100 Rpm Next: 2: 00 39 x 18 100

1: 00 53 x 18 90/100 Rpm Next: 2: 00 39 x 18 100 RPM

2: 00 39 x 18 100 Rpm Next: 1: 00 53 x 19 90/100

2: 00 39 x 18 100 Rpm Next: 1: 00 53 x 19 90/100 Rpm

1: 00 53 x 19 90/100 Rpm Next: 5: 00 39 x 19 Spin

1: 00 53 x 19 90/100 Rpm Next: 5: 00 39 x 19 Spin

5: 00 39 x 19 Spin Next: 3: 00 53 x 20 100 Rpm

5: 00 39 x 19 Spin Next: 3: 00 53 x 20 100 Rpm

3: 00 53 x 20 100 RPM Next: 2: 00 53 x 19 100

3: 00 53 x 20 100 RPM Next: 2: 00 53 x 19 100 Rpm

2: 00 53 x 19 100 Rpm Next: 1: 00 53 x 18 90/100

2: 00 53 x 19 100 Rpm Next: 1: 00 53 x 18 90/100 Rpm

1: 00 53 x 18 90/100 Rpm 1: 00 53 x 17 90/100 Rpm

1: 00 53 x 18 90/100 Rpm 1: 00 53 x 17 90/100 Rpm Next:

1: 00 53 x 17 90/100 Rpm Next: 7: 00 39 x 19 1

1: 00 53 x 17 90/100 Rpm Next: 7: 00 39 x 19 1 Cool Down

7: 00 39 x 19 Cool Down

7: 00 39 x 19 Cool Down

GREAT JOB !

GREAT JOB !