ReochZonneveld Workout 2 6 00 39 x 19

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Reoch-Zonneveld Workout # 2

Reoch-Zonneveld Workout # 2

6: 00 39 x 19 Warm-up

6: 00 39 x 19 Warm-up

6: 00 39 x 19 Warm Up Next: 3: 00 39 x 18 90/100

6: 00 39 x 19 Warm Up Next: 3: 00 39 x 18 90/100 Rpm

3: 00 39 x 18 90/100 Rpm Next: 3: 00 39 x 17 90/100

3: 00 39 x 18 90/100 Rpm Next: 3: 00 39 x 17 90/100 Rpm

3: 00 39 x 17 90/100 Rpm Next: 3: 00 39 x 16 90/100

3: 00 39 x 17 90/100 Rpm Next: 3: 00 39 x 16 90/100 Rpm

3: 00 39 x 16 90/100 Rpm Next: 1: 00 53 x 17 90/100

3: 00 39 x 16 90/100 Rpm Next: 1: 00 53 x 17 90/100 Rpm

1: 00 53 x 17 90/100 Rpm Next: 2: 00 53 x 18 90/100

1: 00 53 x 17 90/100 Rpm Next: 2: 00 53 x 18 90/100 Rpm

2: 00 53 x 18 90/100 Rpm Next: 3: 00 53 x 19 90/100

2: 00 53 x 18 90/100 Rpm Next: 3: 00 53 x 19 90/100 Rpm

3: 00 53 x 19 90/100 Rpm Next: 5: 00 39 x 19 Spin

3: 00 53 x 19 90/100 Rpm Next: 5: 00 39 x 19 Spin

5: 00 39 x 19 Spin Next: 2: 00 39 x 18 100 RPM

5: 00 39 x 19 Spin Next: 2: 00 39 x 18 100 RPM

2: 00 39 x 18 100 Rpm Next: 1: 00 53 x 19 90/100

2: 00 39 x 18 100 Rpm Next: 1: 00 53 x 19 90/100 Rpm

1: 00 53 x 19 90/100 Rpm Next: 2: 00 39 x 17 100

1: 00 53 x 19 90/100 Rpm Next: 2: 00 39 x 17 100 Rpm 30 Mins Done

2: 00 39 x 17 100 Rpm Next: 1: 00 53 x 18 90/100

2: 00 39 x 17 100 Rpm Next: 1: 00 53 x 18 90/100 Rpm

1: 00 53 x 18 90/100 Rpm Next: 2: 00 39 x 16 100

1: 00 53 x 18 90/100 Rpm Next: 2: 00 39 x 16 100 Rpm

2: 00 39 x 16 100 Rpm Next: 1: 00 53 x 17 90/100

2: 00 39 x 16 100 Rpm Next: 1: 00 53 x 17 90/100 Rpm

1: 00 53 x 17 90/100 Rpm Next: 2: 00 39 x 17 100

1: 00 53 x 17 90/100 Rpm Next: 2: 00 39 x 17 100 Rpm

2: 00 39 x 17 100 RPM Next: 1: 00 53 x 18 100

2: 00 39 x 17 100 RPM Next: 1: 00 53 x 18 100 RPM

1: 00 53 x 18 90/100 Rpm Next: 2: 00 39 x 18 100

1: 00 53 x 18 90/100 Rpm Next: 2: 00 39 x 18 100 RPM

2: 00 39 x 18 100 Rpm Next: 1: 00 53 x 19 90/100

2: 00 39 x 18 100 Rpm Next: 1: 00 53 x 19 90/100 Rpm

1: 00 53 x 19 90/100 Rpm Next: 5: 00 39 x 19 Spin

1: 00 53 x 19 90/100 Rpm Next: 5: 00 39 x 19 Spin

5: 00 39 x 19 Spin Next: 3: 00 53 x 20 100 Rpm

5: 00 39 x 19 Spin Next: 3: 00 53 x 20 100 Rpm

3: 00 53 x 20 100 RPM Next: 2: 00 53 x 19 100

3: 00 53 x 20 100 RPM Next: 2: 00 53 x 19 100 Rpm

2: 00 53 x 19 100 Rpm Next: 1: 00 53 x 18 90/100

2: 00 53 x 19 100 Rpm Next: 1: 00 53 x 18 90/100 Rpm

1: 00 53 x 18 90/100 Rpm 1: 00 53 x 17 90/100 Rpm

1: 00 53 x 18 90/100 Rpm 1: 00 53 x 17 90/100 Rpm Next:

1: 00 53 x 17 90/100 Rpm Next: 7: 00 39 x 19 1

1: 00 53 x 17 90/100 Rpm Next: 7: 00 39 x 19 1 Cool Down

7: 00 39 x 19 Cool Down

7: 00 39 x 19 Cool Down

GREAT JOB !

GREAT JOB !

ReochZonneveld Workout 26 15 00 39 x 14ReochZonneveld Workout 26 15 00 39 x 14
ReochZonneveld Workout 1 10 00 39 x 19ReochZonneveld Workout 1 10 00 39 x 19
ReochZonneveld Workout 9 8 00 39 x 17ReochZonneveld Workout 9 8 00 39 x 17
ReochZonneveld Workout 12 5 00 39 x 17ReochZonneveld Workout 12 5 00 39 x 17
ReochZonneveld Workout 50 8 00 39 x 16ReochZonneveld Workout 50 8 00 39 x 16
ReochZonneveld Workout 13 6 00 39 x 17ReochZonneveld Workout 13 6 00 39 x 17
ReochZonneveld Workout 21 6 00 39 x 16ReochZonneveld Workout 21 6 00 39 x 16
ReochZonneveld Workout 8 9 00 39 x 19ReochZonneveld Workout 8 9 00 39 x 19
ReochZonneveld Workout 28 10 00 39 x 16ReochZonneveld Workout 28 10 00 39 x 16
ReochZonneveld Workout 35 10 00 39 x 16ReochZonneveld Workout 35 10 00 39 x 16
ReochZonneveld Workout 19 10 00 39 x 16ReochZonneveld Workout 19 10 00 39 x 16
ReochZonneveld Workout 23 6 00 39 x 16ReochZonneveld Workout 23 6 00 39 x 16
ReochZonneveld Workout 36 8 00 39 x 16ReochZonneveld Workout 36 8 00 39 x 16
ReochZonneveld Workout 42 10 00 39 x 16ReochZonneveld Workout 42 10 00 39 x 16
ReochZonneveld Workout 33 8 00 39 x 16ReochZonneveld Workout 33 8 00 39 x 16
ReochZonneveld Workout 29 8 00 39 x 16ReochZonneveld Workout 29 8 00 39 x 16
ReochZonneveld Workout 43 7 00 39 x 16ReochZonneveld Workout 43 7 00 39 x 16
ReochZonneveld Workout 27 5 00 39 x 16ReochZonneveld Workout 27 5 00 39 x 16
ReochZonneveld Workout 11 5 00 39 x 16ReochZonneveld Workout 11 5 00 39 x 16
ReochZonneveld Workout 20 7 00 39 x 16ReochZonneveld Workout 20 7 00 39 x 16
ReochZonneveld Workout 45 7 00 39 x 16ReochZonneveld Workout 45 7 00 39 x 16
ReochZonneveld Workout 30 10 00 39 x 16ReochZonneveld Workout 30 10 00 39 x 16
ReochZonneveld Workout 44 10 00 39 x 16ReochZonneveld Workout 44 10 00 39 x 16
ReochZonneveld Workout 16 5 00 39 x 16ReochZonneveld Workout 16 5 00 39 x 16