ReochZonneveld Workout 19 10 00 39 x 16 Slides: 34 Download presentation Reoch-Zonneveld Workout #19 10: 00 39 x 16 Warm Up 10: 00 39 x 16 Warm-up Next: 30 sec Max / 30 sec 100 Rpm X 8 0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 8 0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 8 0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 7 0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 7 0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 6 0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 6 0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 5 0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 5 0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 4 0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 4 0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 3 0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 3 0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm 2 0: 30 39 x 15 100 Rpm Next: 0: 30 39 x 15 Max 2 0: 30 39 x 15 Max Next: 0: 30 39 x 15 100 Rpm Last One ! 0: 30 39 x 15 Next: 5: 00 39 x 16 100 Rpm Spin 5: 00 39 x 16 Spin Next: 4: 00 53 x 17 100+ Rpm 4: 00 53 x 17 100+ RPM Next: 2: 00 39 x 16 Spin 2: 00 39 x 16 Spin Next: 3: 00 53 x 16 100+ RPM 3: 00 53 x 16 100+ RPM Next: 2: 00 39 x 16 Spin 29 Mins Done 2: 00 39 x 16 Spin Next: 2: 00 53 x 15 100+ RPM 2: 00 53 x 15 100+ RPM Next: 2: 00 39 x 16 Spin 2: 00 39 x 16 Spin Next: 1: 00 53 x 14 100+ RPM 1: 00 53 x 14 100+ RPM Next: 2: 00 39 x 16 Spin 2: 00 39 x 16 Spin Next: 2: 00 53 x 15 100+ RPM 2: 00 53 x 15 100+ RPM Next: 2: 00 39 x 16 Spin 2: 00 39 x 16 Spin Next: 3: 00 53 x 16 100+ RPM 3: 00 53 x 16 100+ RPM Next: 2: 00 39 x 15 Spin 2: 00 39 x 15 Spin Next: 9: 00 39 x 16 Cool Down 9: 00 39 x 16 Cool Down GREAT JOB ! Sv cinnabarX5secTrojan workoutBullnoxModified murph challenge45 minute basketball workoutDay 2 no lean15 minute office workoutWho are the romansMuscular endurance workoutHeisenberg pre workoutBeginners low impact workoutPlyometric program designWorkout paragraphPersonal fitness merit badge workout planGroup workoutMaslab workoutMark asanovichBullnox pre workout amazonGlobal bodyweight training reviewRevision workout unit 4 lesson 8