ReochZonneveld Workout 16 5 00 39 x 16
- Slides: 57
Reoch-Zonneveld Workout #16
5: 00 39 x 16 Warm-up
5: 00 39 x 16 Warm Up Next: 3: 00 53 x 17 100+ RPM
3: 00 53 x 17 100+ RPM Next: 3: 00 53 x 16 100+ RPM
3: 00 53 x 16 100+ RPM Next: 3: 00 53 x 15 100+ RPM
3: 00 53 x 15 100+ RPM Next: 3: 00 53 x 14 100+ RPM
3: 00 53 x 14 100+ RPM Next: 5: 00 39 x 16 Spin
5: 00 39 x 16 Spin Next: 5: 00 53 x 16 40 / 20 max
0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 5
5 0: 20 53 x 16 Next: 1: 00 39 x 16 Max Spin
1: 00 39 x 16 Spin Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 5
0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 4
4 0: 20 53 x 16 Next: 1: 00 39 x 16 Max Spin
1: 00 39 x 16 Spin Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 4
0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 3
3 0: 20 53 x 16 Next: 1: 00 39 x 16 Max Spin
1: 00 39 x 16 Spin Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 3
0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 2
2 0: 20 53 x 16 Next: 1: 00 39 x 16 Max Spin
1: 00 39 x 16 Spin Next: 1: 00 53 x 16 40 sec 100 RPM/20 sec Max 2
0: 40 53 x 16 100 RPM Next: 0: 20 53 x 16 Max 1
1 0: 20 53 x 16 Next: 1: 00 39 x 16 Max Spin
1: 00 39 x 16 Spin Next: 4: 00 39 x 16 Spin 1
4: 00 39 x 16 Spin Next: 1: 00 53 x 15 40 sec 100 Rpm/20 sec Max 32 Mins Done
1: 00 53 x 15 100 + Rpm Next: 1: 00 53 x 17 40 sec 100 Rpm/20 sec Max 6
0: 40 53 x 17 100 Rpm Next: 0: 20 53 x 17 Max 6
6 0: 20 53 x 17 Next: 1: 00 53 x 15 Max 100+ Rpm
1: 00 53 x 15 100 + Rpm Next: 1: 00 53 x 17 40 sec 100 Rpm/20 sec Max 5
0: 40 53 x 17 100 Rpm Next: 0: 20 53 x 17 Max 5
5 0: 20 53 x 17 Next: 1: 00 53 x 15 Max 100+ Rpm
1: 00 53 x 15 100 + Rpm Next: 1: 00 53 x 17 40 sec 100 Rpm/20 sec Max 4
0: 40 53 x 17 100 Rpm Next: 0: 20 53 x 17 Max 4
4 0: 20 53 x 17 Next: 1: 00 53 x 15 Max 100+ Rpm
1: 00 53 x 15 100 + Rpm Next: 1: 00 53 x 17 40 sec 100 Rpm/20 sec Max 3
0: 40 53 x 17 100 Rpm Next: 0: 20 53 x 17 Max 3
3 0: 20 53 x 17 Next: 1: 00 53 x 15 Max 100+ Rpm
1: 00 53 x 15 100 + Rpm Next: 1: 00 53 x 17 40 sec 100 Rpm/20 sec Max 2
0: 40 53 x 17 100 Rpm Next: 0: 20 53 x 17 Max 2
2 0: 20 53 x 17 Next: 1: 00 53 x 15 Max 100+ Rpm
1: 00 53 x 15 100 + Rpm Next: 1: 00 53 x 17 40 sec 100 Rpm/20 sec Max 1
0: 40 53 x 17 100 Rpm Next: 0: 20 53 x 17 Max 1
1 0: 20 53 x 17 Next: 3: 00 39 x 16 Max Spin
1 3: 00 39 x 16 Spin Next: 4: 00 39 x 14 20 / 20’s
6 0: 20 39 x 14 100+ Rpm Next: 0: 20 39 x 14 Max
0: 20 39 x 14 Max Next: 0: 20 39 x 14 100+ RPM 6
5 0: 20 39 x 14 100+ Rpm Next: 0: 20 39 x 14 Max
0: 20 39 x 14 Max Next: 0: 20 39 x 14 100+ RPM 5
4 0: 20 39 x 14 100+ Rpm Next: 0: 20 39 x 14 Max
0: 20 39 x 14 Max Next: 0: 20 39 x 14 100+ RPM 4
3 0: 20 39 x 14 100+ Rpm Next: 0: 20 39 x 14 Max
0: 20 39 x 14 Max Next: 0: 20 39 x 14 100+ RPM 3
2 0: 20 39 x 14 100+ Rpm Next: 0: 20 39 x 14 Max
0: 20 39 x 14 Max Next: 0: 20 39 x 14 100+ RPM 2
1 0: 20 39 x 14 100+ RPM Next: 0: 20 39 x 14 Max
0: 20 39 x 14 MAX Next: 5: 00 39 x 16 Cool Down 1
5: 00 39 x 16 Cool Down
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