ReochZonneveld Workout 13 6 00 39 x 17

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Reoch-Zonneveld Workout #13

Reoch-Zonneveld Workout #13

6: 00 39 x 17 Warm Up

6: 00 39 x 17 Warm Up

6: 00 39 x 17 Warm-up Next: 4: 00 39 x 16 100 Rpm

6: 00 39 x 17 Warm-up Next: 4: 00 39 x 16 100 Rpm

4: 00 39 x 16 100 Rpm Next: 3: 00 39 x 15 100

4: 00 39 x 16 100 Rpm Next: 3: 00 39 x 15 100 RPM

3: 00 39 x 15 100 Rpm Next: 2: 00 39 x 14 100

3: 00 39 x 15 100 Rpm Next: 2: 00 39 x 14 100 RPM

2: 00 39 x 14 100 Rpm Next: 1: 00 39 x 13 100

2: 00 39 x 14 100 Rpm Next: 1: 00 39 x 13 100 RPM

1: 00 39 x 13 100 Rpm Next: 2: 00 39 x 14 100

1: 00 39 x 13 100 Rpm Next: 2: 00 39 x 14 100 RPM

2: 00 39 x 14 100 Rpm Next: 3: 00 39 x 15 100

2: 00 39 x 14 100 Rpm Next: 3: 00 39 x 15 100 RPM

3: 00 39 x 15 100 Rpm Next: 4: 00 39 x 16 100

3: 00 39 x 15 100 Rpm Next: 4: 00 39 x 16 100 RPM

4: 00 39 x 16 100 Rpm Next: 5: 00 39 x 17 Spin

4: 00 39 x 16 100 Rpm Next: 5: 00 39 x 17 Spin

5: 00 39 x 17 Spin Next: 3: 00 20 on / 20 off’s

5: 00 39 x 17 Spin Next: 3: 00 20 on / 20 off’s

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm 5

0: 20 39 x 17 Next: 0: 20 39 x 17 30 Mins Done

0: 20 39 x 17 Next: 0: 20 39 x 17 30 Mins Done 100 Rpm Max 5

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm 4

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max 4

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm 3

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max 3

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm 2

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max 2

0: 20 39 x 17 Next: Max Rpm Last One ! 3: 00 39

0: 20 39 x 17 Next: Max Rpm Last One ! 3: 00 39 x 15 100 Rpm

3: 00 39 x 15 100 Rpm Next: 3: 00 53 x 17 100

3: 00 39 x 15 100 Rpm Next: 3: 00 53 x 17 100 RPM

3: 00 53 x 17 100 RPM Next: 3: 00 39 x 17 100

3: 00 53 x 17 100 RPM Next: 3: 00 39 x 17 100 Rpm

3: 00 39 x 17 100 Rpm Next: 3: 00 39 x 17 20

3: 00 39 x 17 100 Rpm Next: 3: 00 39 x 17 20 / 20’s

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm 5

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max 5

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm 4

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max 4

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm

0: 20 39 x 17 Max Next: 0: 20 39 x 17 100 Rpm 3

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max

0: 20 39 x 17 100 Rpm Next: 0: 20 39 x 17 Max 3

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm

0: 20 39 x 16 Max Next: 0: 20 39 x 16 100 Rpm 2

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max

0: 20 39 x 16 100 Rpm Next: 0: 20 39 x 16 Max 2

0: 20 39 x 16 Next: Max Rpm Last One ! 3: 00 39

0: 20 39 x 16 Next: Max Rpm Last One ! 3: 00 39 x 15 100 Rpm

3: 00 39 x 15 100 Rpm Next: 3: 00 53 x 17 100

3: 00 39 x 15 100 Rpm Next: 3: 00 53 x 17 100 RPM

3: 00 53 x 17 100 RPM Next: 3: 00 39 x 17 100

3: 00 53 x 17 100 RPM Next: 3: 00 39 x 17 100 Rpm

3: 00 39 x 17 100 Rpm Next: 6: 00 39 x 17 Cool

3: 00 39 x 17 100 Rpm Next: 6: 00 39 x 17 Cool Down

6: 00 39 x 16 Cool Down

6: 00 39 x 16 Cool Down

GREAT JOB !

GREAT JOB !