ReochZonneveld Workout 12 5 00 39 x 17

Reoch-Zonneveld Workout #12

5: 00 39 x 17 Warm Up

5: 00 39 x 17 Warm-up Next: 1: 00 39 x 16 100 Rpm

1: 00 53 x 15 100 Rpm Next: 2: 00 53 x 16 100 RPM

2: 00 53 x 16 100 Rpm Next: 3: 00 53 x 17 100 RPM

3: 00 53 x 17 100 Rpm Next: 4: 00 53 x 18 100 RPM

4: 00 53 x 18 100 Rpm Next: 3: 00 53 x 17 100 RPM

3: 00 53 x 17 100 Rpm Next: 2: 00 53 x 16 100 RPM

2: 00 53 x 16 100 Rpm Next: 1: 00 53 x 15 100 RPM

1: 00 53 x 15 100 Rpm Next: 5: 00 39 x 17 Spin

5: 00 39 x 17 Spin Next: 3: 00 39 x 16 100 rpm

3: 00 39 x 16 Next: 0: 40 39 x 15 100 Rpm Off 30 Mins Done 3

0: 40 39 x 15 Next: 0: 20 39 x 15 3 Off Max

0: 20 39 x 15 Max Next: 1: 00 39 x 14 100 Rpm 3

1: 00 39 x 14 100 Rpm Next: 3: 00 39 x 16 100 Rpm 3

3: 00 39 x 16 100 Rpm Next: 0: 40 39 x 15 Off 2

0: 40 39 x 15 Next: 0: 20 39 x 15 2 Off Max

0: 20 39 x 15 Max Next: 1: 00 39 x 14 100 Rpm 2

1: 00 39 x 14 100 Rpm Next: 3: 00 39 x 16 100 Rpm 2

3: 00 39 x 16 100 Rpm Next: 0: 40 39 x 15 Off 1

0: 40 39 x 15 Next: 0: 20 39 x 15 1 Off Max

0: 20 39 x 15 Max Next: 1: 00 39 x 14 100 Rpm 1

1: 00 39 x 14 100 Rpm Next: 5: 00 39 x 17 Spin 1

5: 00 39 x 17 Spin Next: 1: 00 39 x 16 100 Rpm

1: 00 39 x 16 100 Rpm Next: 3: 00 53 x 17 100 Rpm 2

3: 00 53 x 17 100 Rpm Next: 1: 00 39 x 16 100 Rpm 2

1: 00 39 x 16 100 Rpm Next: 3: 00 53 x 17 100 Rpm 1

3: 00 53 x 17 100 Rpm Next: 6: 00 39 x 17 Cool Down

6: 00 39 x 17 Cool Down

GREAT JOB !