ReochZonneveld Workout 1 10 00 39 x 19

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Reoch-Zonneveld Workout #1

Reoch-Zonneveld Workout #1

10: 00 39 x 19 Next: Warm-up

10: 00 39 x 19 Next: Warm-up

10: 00 39 x 19 Warm-up Next: 3: 00 39 x 18 90/100 RPM

10: 00 39 x 19 Warm-up Next: 3: 00 39 x 18 90/100 RPM

3: 00 39 x 18 90/100 RPM Next: 3: 00 39 x 17 90/100

3: 00 39 x 18 90/100 RPM Next: 3: 00 39 x 17 90/100 RPM

3: 00 39 x 17 90/100 RPM Next: 3: 00 39 x 16 90/100

3: 00 39 x 17 90/100 RPM Next: 3: 00 39 x 16 90/100 RPM

3: 00 39 x 16 90/100 RPM Next: 3: 00 39 x 15 90/100

3: 00 39 x 16 90/100 RPM Next: 3: 00 39 x 15 90/100 RPM

3: 00 39 x 15 90/100 RPM Next: 3: 00 39 x 16 90/100

3: 00 39 x 15 90/100 RPM Next: 3: 00 39 x 16 90/100 RPM

3: 00 39 x 16 90/100 RPM Next: 3: 00 39 x 17 90/100

3: 00 39 x 16 90/100 RPM Next: 3: 00 39 x 17 90/100 RPM

3: 00 39 x 17 90/100 RPM Next: 3: 00 39 x 18 90/100

3: 00 39 x 17 90/100 RPM Next: 3: 00 39 x 18 90/100 RPM

3: 00 39 x 18 90/100 RPM Next: 5: 00 39 x 19 Spin

3: 00 39 x 18 90/100 RPM Next: 5: 00 39 x 19 Spin

5: 00 39 x 19 Spin Next: 2: 00 39 x 18 90/100 Rpm

5: 00 39 x 19 Spin Next: 2: 00 39 x 18 90/100 Rpm 31 mins Done

5: 00 39 x 19 Spin Next: 2: 00 39 x 18 90/100 Rpm

5: 00 39 x 19 Spin Next: 2: 00 39 x 18 90/100 Rpm X 4

2: 00 39 x 18 90/100 RPM Next: 1: 00 39 x 17 4

2: 00 39 x 18 90/100 RPM Next: 1: 00 39 x 17 4 100 RPM

1: 00 39 x 17 90/100 RPM Next: 0: 45 39 x 16 4

1: 00 39 x 17 90/100 RPM Next: 0: 45 39 x 16 4 100 RPM

0: 45 39 x 16 100+ RPM Next: 0: 15 39 x 16 Max

0: 45 39 x 16 100+ RPM Next: 0: 15 39 x 16 Max 4

2: 00 39 x 18 90/100 RPM Next: 1: 00 39 x 17 3

2: 00 39 x 18 90/100 RPM Next: 1: 00 39 x 17 3 100 RPM

1: 00 39 x 17 90/100 RPM Next: 0: 45 39 x 16 3

1: 00 39 x 17 90/100 RPM Next: 0: 45 39 x 16 3 100 RPM

0: 45 39 x 16 100+ RPM Next: 0: 15 39 x 16 Max

0: 45 39 x 16 100+ RPM Next: 0: 15 39 x 16 Max 3

3 0: 15 39 x 16 Next: 2: 00 39 x 18 Max 90/100

3 0: 15 39 x 16 Next: 2: 00 39 x 18 Max 90/100 RPM

2: 00 39 x 18 90/100 RPM Next: 1: 00 39 x 17 2

2: 00 39 x 18 90/100 RPM Next: 1: 00 39 x 17 2 100 RPM

1: 00 39 x 17 90/100 RPM Next: 0: 45 39 x 16 2

1: 00 39 x 17 90/100 RPM Next: 0: 45 39 x 16 2 100 RPM

0: 45 39 x 16 100+ RPM Next: 0: 15 39 x 16 Max

0: 45 39 x 16 100+ RPM Next: 0: 15 39 x 16 Max 2

2 0: 15 39 x 16 Next: 2: 00 39 x 18 Max 90/100

2 0: 15 39 x 16 Next: 2: 00 39 x 18 Max 90/100 RPM

2: 00 39 x 18 90/100 RPM Next: 1: 00 39 x 17 1

2: 00 39 x 18 90/100 RPM Next: 1: 00 39 x 17 1 100 RPM

1: 00 39 x 17 90/100 RPM Next: 0: 45 39 x 16 1

1: 00 39 x 17 90/100 RPM Next: 0: 45 39 x 16 1 100 RPM

0: 45 39 x 16 100+ RPM Next: 0: 15 39 x 16 Max

0: 45 39 x 16 100+ RPM Next: 0: 15 39 x 16 Max 1

1 0: 15 39 x 16 Next: 8: 00 39 x 19 Max Cool

1 0: 15 39 x 16 Next: 8: 00 39 x 19 Max Cool Down

8: 00 39 x 19 Cool Down

8: 00 39 x 19 Cool Down

GREAT JOB !

GREAT JOB !

ReochZonneveld Workout 26 15 00 39 x 14ReochZonneveld Workout 26 15 00 39 x 14
ReochZonneveld Workout 9 8 00 39 x 17ReochZonneveld Workout 9 8 00 39 x 17
ReochZonneveld Workout 12 5 00 39 x 17ReochZonneveld Workout 12 5 00 39 x 17
ReochZonneveld Workout 50 8 00 39 x 16ReochZonneveld Workout 50 8 00 39 x 16
ReochZonneveld Workout 13 6 00 39 x 17ReochZonneveld Workout 13 6 00 39 x 17
ReochZonneveld Workout 21 6 00 39 x 16ReochZonneveld Workout 21 6 00 39 x 16
ReochZonneveld Workout 8 9 00 39 x 19ReochZonneveld Workout 8 9 00 39 x 19
ReochZonneveld Workout 28 10 00 39 x 16ReochZonneveld Workout 28 10 00 39 x 16
ReochZonneveld Workout 35 10 00 39 x 16ReochZonneveld Workout 35 10 00 39 x 16
ReochZonneveld Workout 2 6 00 39 x 19ReochZonneveld Workout 2 6 00 39 x 19
ReochZonneveld Workout 19 10 00 39 x 16ReochZonneveld Workout 19 10 00 39 x 16
ReochZonneveld Workout 23 6 00 39 x 16ReochZonneveld Workout 23 6 00 39 x 16
ReochZonneveld Workout 36 8 00 39 x 16ReochZonneveld Workout 36 8 00 39 x 16
ReochZonneveld Workout 42 10 00 39 x 16ReochZonneveld Workout 42 10 00 39 x 16
ReochZonneveld Workout 33 8 00 39 x 16ReochZonneveld Workout 33 8 00 39 x 16
ReochZonneveld Workout 29 8 00 39 x 16ReochZonneveld Workout 29 8 00 39 x 16
ReochZonneveld Workout 43 7 00 39 x 16ReochZonneveld Workout 43 7 00 39 x 16
ReochZonneveld Workout 27 5 00 39 x 16ReochZonneveld Workout 27 5 00 39 x 16
ReochZonneveld Workout 11 5 00 39 x 16ReochZonneveld Workout 11 5 00 39 x 16
ReochZonneveld Workout 20 7 00 39 x 16ReochZonneveld Workout 20 7 00 39 x 16
ReochZonneveld Workout 45 7 00 39 x 16ReochZonneveld Workout 45 7 00 39 x 16
ReochZonneveld Workout 30 10 00 39 x 16ReochZonneveld Workout 30 10 00 39 x 16
ReochZonneveld Workout 44 10 00 39 x 16ReochZonneveld Workout 44 10 00 39 x 16
ReochZonneveld Workout 16 5 00 39 x 16ReochZonneveld Workout 16 5 00 39 x 16