Reflexology Lesson 1 Sue Zimmerman What is Reflexology

What is Reflexology? Similar to acupuncture but non-invasive Uses pressure applied through fingers to

Reflexology Benefits Reduce stress and tension Improve circulation Alleviate pain Balance the nervous system

Purpose of Reflexology To correct these contributors to disease: congestion inflammation tension

Ten Energy Zones Five pairs 1 -5 on each side of the body Toes

Basic Techniques Precise movements Always move forward Use pad of thumb/finger Firm pressure

Toxins are released during your session so it is important to drink plenty of

References Gillanders, A. (1995). The Joy of Reflexology Healing Techniques for the Hands &

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Reflexology Lesson 1 Sue Zimmerman

What is Reflexology? Similar to acupuncture but non-invasive Uses pressure applied through fingers to reflex points of the hands and feet Pressure has stimulating effect on targeted parts of the body Safe and relaxing

Reflexology Benefits Reduce stress and tension Improve circulation Alleviate pain Balance the nervous system Boost the lymphatic function Stimulate sluggishness and congestion Improve sleep Detoxify and cleanse the body Improve skin tone and condition Promote self-healing Wynn, 2006

Purpose of Reflexology To correct these contributors to disease: congestion inflammation tension

Ten Energy Zones Five pairs 1 -5 on each side of the body Toes Hands

Basic Techniques Precise movements Always move forward Use pad of thumb/finger Firm pressure

Foot Chart

Hand Chart

Toxins are released during your session so it is important to drink plenty of water after your session.

Q&A

References Gillanders, A. (1995). The Joy of Reflexology Healing Techniques for the Hands & Feet to Reduce Stress & Reclaim Health. Gaia Books Limited, London. Wynn, C. (2006). Simply Reflexology. Hinkler Books Pty Ltd: Victoria, Australia.