REDUCING RISK OF HEAT ILLNESS Its a fact

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REDUCING RISK OF HEAT ILLNESS It’s a fact: Heat illness can kill you. As

REDUCING RISK OF HEAT ILLNESS It’s a fact: Heat illness can kill you. As the outdoor temperature climbs, so does your risk of heat illness. • On average, more Americans die annually from heat related causes than from tornadoes, earthquakes and floods combined. • During hot weather, it’s up to you take the simple steps we’ll outline today to help protect yourself.

TYPES OF HEAT ILLNESS Heat Cramps • Warning sign body has lost too much

TYPES OF HEAT ILLNESS Heat Cramps • Warning sign body has lost too much salt • Symptoms: Muscle spasms in the arms, legs or stomach that typically occur after work or when relaxing

• Warning body’s heat control mechanism has become overworked TYPES OF HEAT ILLNESS

• Warning body’s heat control mechanism has become overworked TYPES OF HEAT ILLNESS Heat Exhaustion • Symptoms: dizziness and/or nausea, pale and clammy skin rapid pulse, low blood pressure, fainting, or headache

TYPES OF HEAT ILLNESS Heat Stroke • Person stops sweating and body temperature goes

TYPES OF HEAT ILLNESS Heat Stroke • Person stops sweating and body temperature goes up • Symptoms: heart pounds, skin is hot and red, unable to think clearly, pass out, collapse, or have seizures

HEAT ILLNESS PREVENTION • Drink water early and often. • Avoid alcoholic beverages, coffee,

HEAT ILLNESS PREVENTION • Drink water early and often. • Avoid alcoholic beverages, coffee, tea or other drinks with caffeine. • Rest and seek shade under tree or in service vehicle. • Dress in light colors. • Inform your supervisor of medical conditions or medications. • Watch for signs of heat illness.