Recognised Safe Lifting and Handling Techniques Kinetic Lifting

Recognised Safe Lifting and Handling Techniques

Kinetic Lifting Technique for a Simple Load

Kinetic Lifting Technique For Lifting a Sack From the Ground 1 2 4 3 5

Kinetic Lifting Technique for Lifting Sacks From a Truck

Kinetic Lifting Technique For a Dual Person Lift from Ground Level

1 2 Kinetic Lifting Technique, Two Persons and Long Load 3 5 4

Kinetic Lifting Technique, Oil Drum

Kinetic Lifting Technique. One Person, Long Load

WRONG RIGHT Kinetic Lifting Technique, Sheets/Boards

Kinetic Lifting Technique, 2 person Lift Sheets/Boards

Kinetic Lifting Technique 2 Person Lift

Kinetic Lifting Techniques Sacks

Kinetic Lifting HOW NOT TO DO IT!!

Timber Sleeper Snips, one person each side, 2 snips per sleeper, 4 people per sleeper Sleeper snips as above, Note: only for 8 ft sleepers, anything larger will require more automation or more people De Clipping bars Rail Tongs A Selection of Tools for Manual Handling Tasks in the Rail Environment

7 Steps to Safe Lifting - Base Movement • • • 1 st 2 nd 3 rd 4 th 5 th 6 th • 7 th Assess the load – can you lift it safely? Place your feet at ten-to-two BEND you knees Back - KEEP IT STRAIGHT & UPRIGHT Neck & head – keep your chin up. Grip – “front knee, high hand, far corner” and “back knee, low hand, near corner”. Load - hold it in close to your pelvis. • Remember – use these good principles for lifting in different situations and don’t stick blindly to rules and procedures

Points to remember: • Practicing good lifting technique does not enable you to lift more than you could before. It means that, whatever your individual capabilities, your chances of injury are reduced. • Good technique is just one of a number of control measures, within the hierarchy of control, that the employer has to put in place to reduce manual handling risks; it is not a panacea. • This is about a cultural change, about not accepting practices because that’s the way they’ve always been done.