Recap Homework Paper 1 Timetable Due Date Last

Recap Homework- Paper 1 Timetable Due Date Last Year Type Last lesson Last term Last year Free choice (Any) • Choose a challenging homework from the required category (indicated in the table). • Complete the chosen homework for the due date. • You cannot choose the same homework twice. • Each homework is tiered in terms of difficulty- Bronze (4 -5), Silver (6 -7), Gold (8 -9). Last Lesson • List the methods of training and identify which component of fitness they improve. • List and describe each of the methods of training, identify two performers (must be different) that would take part in each method. • Using your knowledge of the principles of training and methods of training create a training session for Anthony Joshua. Justify your programme. • List and define each of the principles of training. • List and define each component of fitness. • List two advantages and one disadvantages for each method of training • Explain the importance of four of the principles of safety when training. • Answer the following exam question; ‘Evaluate the effectiveness of altitude training for a marathon runner (6 marks)’ • Answer the following question; ‘With reference to a named sporting activity, justify the importance of continuous and weight training (9 marks)’ Last Term • Calculate both the aerobic and anaerobic training thresholds for the following individuals; 63 year old male, 44 year old female and a 24 year old female. • Design a warm up and cool down (ensure all parts are present) for a performer of your choice. Explain your choice of activities/ stretches. • Using your knowledge of training methods, training seasons, training zones and other factors analyse how a 1500 m runner would plan their training year before a major event (9 marks).