Ratatouille Complexity medium This recipe is from the
- Slides: 16
Ratatouille Complexity: medium This recipe is from the original Licence to cook programme and is provided under the Open Government Licence. www. foodafactoflife. org. uk © Food – a fact of life 2019
www. foodafactoflife. org. uk © Food – a fact of life 2019
Ingredients 1 onion 1 clove garlic 1 small aubergine 1 green pepper 1 courgette 2 cans chopped tomatoes (800 g) 1 x 10 ml spoon oil 1 handful fresh basil www. foodafactoflife. org. uk © Food – a fact of life 2019
Equipment Chopping board Knife Garlic press Measuring spoons Saucepan Wooden spoon Can opener www. foodafactoflife. org. uk © Food – a fact of life 2019
Method 1. Prepare the vegetables: • peel and chop the onion; www. foodafactoflife. org. uk © Food – a fact of life 2019
• peel and crush the garlic; www. foodafactoflife. org. uk © Food – a fact of life 2019
• dice the aubergine; www. foodafactoflife. org. uk © Food – a fact of life 2019
• de-seed and chop the green pepper; www. foodafactoflife. org. uk © Food – a fact of life 2019
• slice the courgette. www. foodafactoflife. org. uk © Food – a fact of life 2019
2. Fry the onion and garlic in the oil for 5 minutes. www. foodafactoflife. org. uk © Food – a fact of life 2019
3. Add the aubergine and fry for a further 5 minutes. www. foodafactoflife. org. uk © Food – a fact of life 2019
4. Add the pepper, courgette and tomatoes. www. foodafactoflife. org. uk © Food – a fact of life 2019
5. Stir in the torn basil leaves. www. foodafactoflife. org. uk © Food – a fact of life 2019
6. Bring to the boil and then simmer gently, with the lid on the saucepan, for 20 – 30 minutes. www. foodafactoflife. org. uk © Food – a fact of life 2019
Top tips • Use dried herbs if you do not have fresh basil. • Use different colour peppers. • Go for different vegetables – try adding olives, mushrooms, red onions, peas or beans. • Serve with rice, potatoes or bread Food skills • Measure. • Peel. • Chop, dice and slice. • Crush. • Fry. • Boil and simmer. for a low fat snack. www. foodafactoflife. org. uk © Food – a fact of life 2019
Ratatouille For further information, go to: www. foodafactoflife. org. uk This recipe is from the original Licence to cook programme and is provided under the Open Government Licence. www. foodafactoflife. org. uk © Food – a fact of life 2019
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