Ratatouille Complexity medium This recipe is from the

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Ratatouille Complexity: medium This recipe is from the original Licence to cook programme and

Ratatouille Complexity: medium This recipe is from the original Licence to cook programme and is provided under the Open Government Licence. www. foodafactoflife. org. uk © Food – a fact of life 2019

www. foodafactoflife. org. uk © Food – a fact of life 2019

www. foodafactoflife. org. uk © Food – a fact of life 2019

Ingredients 1 onion 1 clove garlic 1 small aubergine 1 green pepper 1 courgette

Ingredients 1 onion 1 clove garlic 1 small aubergine 1 green pepper 1 courgette 2 cans chopped tomatoes (800 g) 1 x 10 ml spoon oil 1 handful fresh basil www. foodafactoflife. org. uk © Food – a fact of life 2019

Equipment Chopping board Knife Garlic press Measuring spoons Saucepan Wooden spoon Can opener www.

Equipment Chopping board Knife Garlic press Measuring spoons Saucepan Wooden spoon Can opener www. foodafactoflife. org. uk © Food – a fact of life 2019

Method 1. Prepare the vegetables: • peel and chop the onion; www. foodafactoflife. org.

Method 1. Prepare the vegetables: • peel and chop the onion; www. foodafactoflife. org. uk © Food – a fact of life 2019

 • peel and crush the garlic; www. foodafactoflife. org. uk © Food –

• peel and crush the garlic; www. foodafactoflife. org. uk © Food – a fact of life 2019

 • dice the aubergine; www. foodafactoflife. org. uk © Food – a fact

• dice the aubergine; www. foodafactoflife. org. uk © Food – a fact of life 2019

 • de-seed and chop the green pepper; www. foodafactoflife. org. uk © Food

• de-seed and chop the green pepper; www. foodafactoflife. org. uk © Food – a fact of life 2019

 • slice the courgette. www. foodafactoflife. org. uk © Food – a fact

• slice the courgette. www. foodafactoflife. org. uk © Food – a fact of life 2019

2. Fry the onion and garlic in the oil for 5 minutes. www. foodafactoflife.

2. Fry the onion and garlic in the oil for 5 minutes. www. foodafactoflife. org. uk © Food – a fact of life 2019

3. Add the aubergine and fry for a further 5 minutes. www. foodafactoflife. org.

3. Add the aubergine and fry for a further 5 minutes. www. foodafactoflife. org. uk © Food – a fact of life 2019

4. Add the pepper, courgette and tomatoes. www. foodafactoflife. org. uk © Food –

4. Add the pepper, courgette and tomatoes. www. foodafactoflife. org. uk © Food – a fact of life 2019

5. Stir in the torn basil leaves. www. foodafactoflife. org. uk © Food –

5. Stir in the torn basil leaves. www. foodafactoflife. org. uk © Food – a fact of life 2019

6. Bring to the boil and then simmer gently, with the lid on the

6. Bring to the boil and then simmer gently, with the lid on the saucepan, for 20 – 30 minutes. www. foodafactoflife. org. uk © Food – a fact of life 2019

Top tips • Use dried herbs if you do not have fresh basil. •

Top tips • Use dried herbs if you do not have fresh basil. • Use different colour peppers. • Go for different vegetables – try adding olives, mushrooms, red onions, peas or beans. • Serve with rice, potatoes or bread Food skills • Measure. • Peel. • Chop, dice and slice. • Crush. • Fry. • Boil and simmer. for a low fat snack. www. foodafactoflife. org. uk © Food – a fact of life 2019

Ratatouille For further information, go to: www. foodafactoflife. org. uk This recipe is from

Ratatouille For further information, go to: www. foodafactoflife. org. uk This recipe is from the original Licence to cook programme and is provided under the Open Government Licence. www. foodafactoflife. org. uk © Food – a fact of life 2019