PZS Oborniki lskie 2014 PORTFOLIO H 5 Management
PZS Oborniki Śląskie 2014 PORTFOLIO H 5 „Management of own energy” http: //omaram. hypermart. net/energy. jpg
Tips for teacher • • • Please prepare a classroom with a projector and Internet connection, scarves/eyebands for covering eyes (number depends on tutor). Workshop phases: a) Introducing questions (5 minutes) b) Theoretical High 5 slides (10 minutes) c) Practical exercises
Questions to you Why do we need to manage our energy? Why is energy management more important than time management? What depletes your energy?
What is personal energy? Energy: ability to intense action as a feature of a man it is the power and strength Anyone can achieve a high level of energy https: //encryptedtbn 2. gstatic. com/images? q=tbn: ANd 9 Gc. TNIE 7 M 2 Mjwv. HVOlz. Iz_Hd. NEaie. I 66 Mr 2 v. HIolf. Er. ZU AQt. N 56 KIl. A https: //c 401345. ssl. cf 1. rackcdn. com/48 dbb 9 fc-9493 -461 c-8742 -e 05078 c 47 ed 9. jpg
The key to being fully involved and productive in life is to utilize the four key sources of energy http: //healingadventures. com/wp-content/uploads/2012/07/human-energy-field. jpg http: //www. mattfinch. info/energy-types. jpg
Physical Energy Derived from sleep, rest, healthy food and exercise § § Strength Capability Stamina Sustaining power http: //www. dojump. org/images/Promo_pix/repertory_1. jpg http: //www. authorstream. com/Presentation/Nitol 13 -1408475 -manage -energy Emotional Energy Derived from our ability to control our emotions by understanding our personality types § Patience and dedication § Tolerance § Desire http: //netdna. webdesignerdepot. com/uploads/2013/05/featured 18@wdd 2 x. j pg
Mental Energy derived from developing the different aspects of our mind, IQ, § Memorizing power § Mental strength § Enthusiasm § Confidence http: //whttp: //fortresslearning. com. au/wpcontent/uploads/2012/12/Fortress-Learning_How-to-Increase-Your. Energy-Levels. Mentally. jpgww. authorstream. com/Presentation/Nitol 13 -1408475 manage-energy, s. 6, 7 Spiritual Energy Connection, self-awarness § Soul presence § Attentiveness § Predictability desire http: //thumbs. dreamstime. com/x/spiritual-energy 13259548. jpg
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Generating of Emotional Energy Decrease § Excess of responsibilities § Boredom § Perils of life § Low self-esteem § Working under the constant pressure of time § Inadequate expectations of themselves and others § Excessive worrying about everything Increase § Good relationships with others § The ability to cope with stress § Minimizing the negative reactions § Relaxation § Experiencing positive emotions, § Wisely structured free time (no TV) § Work with verve - find vocation in your job § Understanding your personality’s type § Reexamining your attitudes – Reframing life’s successes and failures
Generating of Physical Energy Decrease § Poor diet § Lack of sleep § No exercise or improper exercise § No rest § Smoking and alcohol abuse Increase § Fixed hours of sleep § Sleeping 7 - 8 hours per day § Different sport activities § Learn to rest well § A healthy diet § Irrigation of the body § Interruptions during exercise, § Adapting to chronotypu activity rhythm http: //www. lead-usa. com/wpcontent/uploads/2013/04/Untitled-280. jpg
Generating of Mental Energy Decrease § Continuous focus without rest § Distractibility § Lack of intellectual activity, § Homogeneous intellectual activity § Mental work overload, § We learn, § Lack of reflection Increase § Real optimism, §Creativity § Caring for mental development, creativity § Stimulate Your Mind With Games Visualizations, meditations, § Positive self-suggestion, §Time management, § Frequent, short breaks for better concentration § Flexibility, reducing of chaos §Diverse mental activity. § Focusing on goals http: //keyboardathletes. com/wpcontent/uploads/2012/09/i. Stock_000015876260 XSmall. jpg
Generating of Spiritual Energy Decrease § Jobs incompatible with our values, § No sense of purpose their own actions, § Life crises, § Traumatic situations leading to the loss of meaning in life, § Lack of a stable system of values Increase § Acting in accordance with own values § Implementation of the "higher" goals § Reflection on the meaning of their own actions § Rediscovering new challenges § Matching our jobs with fresh challenges and purposes § Personal Development § Meditation, prayer § Contact with authorities § Contact with art http: //www. vismaya-maitreya. pl/tertfgdgdfgd. JPG
Five Steps to Energy Managment http: //kaibizzen. com/wp-content/uploads/Time. jpg http: //keyboardathletes. com/wp-content/uploads/2014/04/Food. png
1 st step Defined purpose The act of deciding what you want, motivating yourself to achieve it and defining purpose impacts all dimensions of energy. By focusing your resources towards your goals you create an incredible boost in energy, particularly in the emotional, mental and spiritual dimensions. http: //www. scotthyoung. com/blog/2006/08/16/10 -ways-to-improve-your-energy/ https: //encrypted-tbn 2. gstatic. com/images? q=tbn: ANd 9 Gc. QR 1 g. Hm. GI 4 v 1 Di. Wpw 6 xr-XCwv 4 f. E 0 Lc. R_tzc. CCVa. WROv 1 v. OVM-q
2 nd step Create a list of the things that give you energy Keep this list visible at your desk / http: //tomonleadership. com/2011/06/15/five-steps-to-maximizing-your-personal-energy https: //encryptedtbn 2. gstatic. com/images? q=tbn: ANd 9 Gc. QIBou_Ee. X 4 AT 7 f. Oc 15 qpn. OR 78 y. AUm. Xbxr 4 OSBPc. W 4 Bhh. Xj. GTcf � http: //www. todaysthebestday. com/wp-content/uploads/2014/02/The-Daily-Bucket-List-for-a-One-Year-Old-. jpg
3 th step Manage your energy not time Take this pattern of „sprint, relax, sprint, relax” and turn it into an unbreakable, sacred ritual Recover your energy quickly (do an activity from the energy creating list after every 90 -120 minute “sprint” of work or power naps) http: //thumbs. dreamstime. com/z/wakacje-nadmorski-relaks-25792169. jpg http: //tomonleadership. com/2011/06/15/five-steps-to-maximizing-your-personal-energy/ http: //web. stanford. edu/dept/CTL/cgi-bin/academicskillscoaching/wp-content/uploads/2012/10/work-relax. jpeg
4 th step Avoid –Multi tasking Focus on one thing at a time when working. Multi-tasking is one of those things that feels as if you’re being productive, because you feel very busy, but when you look at the results, you will find that you get much less done, and get tired faster. http: //www. meestermichel. nl/wp-content/uploads/2014/03/internet-macht-dumm-multitasking-denkorgan 1. jpg http: //vladdolezal. com/blog/2012/energy-management-personal-development-basics/
5 th step Learn concept of energy cycling http: //www. chiefexecutive. com/blog/wp-content/uploads/2010/11/Tiffany-diagram-1. png
Inject Your Day with Optimism Positivity and optimism motivate and inspire. In other words, positivity creates energy. Learn New Things Every Day Learning must be a lifelong habit, not just a chore to get a degree. Stay healthy Use Movement and Exercise as a Tool – Circulation of Oxygen and Sugar
Practical exercise: Which difference are there in reading? � Read aloud the first card. Say the color not the word! green red yellow green blue red yellow blue red green yellow red yellow green blue red yellow green � Now read aloud the second card. Again say the colour not the word! green blue red green red yellow green blue yellow red yellow http: //www. creative-trainer. eu/fileadmin/template/download/Module_2_workshop_creativity. pdf blue red blue yellow green
"Gymnastics eye" look at picture and try to remember the shapes of figures and their placement. Then, follow the course of the connecting lines of the figure - there and back. Repeat the process several times and. . . give the number of figures having the same shape. (3 minutes) START http: //www. szybkieczytanie. info/regresja. php
Practical exercises �Group game: - You need eyebands to cover the students eyes - The idea of a game: some students should have eyebands on and then they should recognise other students only by touching their face. �Video youtube „Stress Management Strategies. Ways to Unwind” (5. 05 min) https: //www. youtube. com/watch? v=0 f. L-pn 80 s-c
PRACTICAL EXERCISE: TWO HANDED DRAWING EXERCISES WARMING UP Practice drawing with both hands at the same time to improve your creativity and become Ambidextrous https: //cdn. tutsplus. com/vector/uploads/2013/10/whycantyoudraw_22_stickmen. png
Two Handed Drawing Exercises http: //www. drawinghowtodraw. com/drawing-lessons/tutorials/drawing-made-easy/images/two-handed-exercises-fig 3. png
High Five! http: //www. impuls-zory. pl/wp-content/uploads/2012/08/dennison 2. jpg http: //tigrepelvar 2. files. wordpress. com/2013/03/workout-benefit-for-brainhealth. jpg? w=510
Bibliography � http: //www. coachingdlakobiet. com/coaching-dla-kobiet/obszary-pracy. html � https: //www. google. pl/url? sa=t&rct=j&q=&esrc=s&source=web&cd=16&cad=rja&uact=8&ved =0 CDs. QFj. AFOAo&url=http%3 A%2 F%2 Fpl. slideshare. net%2 FEureka_Technology_Park%2 F zarzdzanieenergi&ei=Dc. Rf. VKz. KNc 3 Sa. MWigo. AN&usg=AFQj. CNGRXp. T 27 To 0 Cbo. Wt 1 Wwe 4 f 5 Q 9 DSt. A &sig 2=c 0 wl. AMs 1 gdjmrd. ADp. Rm_rw � http: //www. bdcenter. pl/file/465/15. 06. 10%20 Barbara%20 Marek- Zborowska%20 Zarz%C 4%85 dzanie%20 samym%20 sob%C 4%85%20%20 planowanie%20 kakiery%20 przez%20 student%C 3%B 3 w. ppt � http: //www. wiu. edu/advising/docs/Time_Management_Strategies. pdf � https: //encrypted-tbn 3. gstatic. com/images? q=tbn: ANd 9 Gc. SEWNk 7 Qn. ZT 4 UYLk-2 MRB- f. YKCt. Ue 4 w. Dwqhfvu 6 Lne. Nn 9 A_n. Nwh � http: //kurdziel. opole. pl/docs/kinezjologia_net � http: //www. drawinghowtodraw. com/drawing-lessons/improve-drawing/articles/dme-two-handed- drawing-exercises. html � https: //www. google. pl/url? sa=t&rct=j&q=&esrc=s&source=web&cd=12&cad=rja&uact= 8&ved=0 CCg. QFj. ABOAo&url=http%3 A%2 F%2 Flifedrawing. me%2 Fexercises&ei=v 8 x 5 V Kp. Do. Ky. Pcz. Ag. Lg. F&usg=AFQj. CNHsq. Xc. Hj. Tfy. OKic 1 CCsctfb. YLZ 2 JA&sig 2=7 g 0 ro. Tj. QPr 7 A WX_MJvgn. Yw � http: //www. creative- trainer. eu/fileadmin/template/download/Module_2_workshop_creativity. pdf
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