PushUp Workout On Odd Days Do 200 pushups

Push-Up Workout On Odd Days Do 200 pushups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises. You can still do upper body workouts on these days if you are already on a program. This is a supplemental 200 pushups using maximum repetition sets (4 x 50, 8 x 25. . . it's your choice how you get to 200). On Even Days Do 200 pushups throughout the day. This can be little sets of ten done every half hour or fifty pushups done four times throughout the day. Rule If your maximum is under 50 pushups, do 200 a day. If your maximum is above 75, do 300 pushups a day. Repeat the ODD/EVEN routine for a total of 10 days. Then take three days off and do NO upper body pushing exercises that work the chest, triceps, and shoulders. Then on day 14, give yourself the pushup test (two minutes for your PST). I would not recommend this workout more than once every six months, since it rather challenging on the same muscle groups repeatedly. Here are pictures of the three main types of pushups you can do to break up the monotony:

Wide Push-Ups Regular Push-Ups Tri Push-Ups As you can see, the only difference in these three pushups is the placement of the hands. Regular pushups distribute your body weight proportionately between your chest, shoulders and triceps, whereas the wide pushups will work the chest more, and the Triceps or Close Pushups will work the triceps and shoulders more.