Puberty Changes Physical Changes Nutrition and weight You
Puberty Changes
Physical Changes
Nutrition and weight You will gain weight and develop new nutritional needs. Teenagers’ stomachs and intestines increase in size, and they need an increase in energy, proteins and minerals. Foods with plenty of calcium and iron are particularly important at this age to support bone growth and blood circulation.
Sleep and rest Sleep patterns change, with many children starting to stay awake later at night and then sleeping until later in the day. Also, the brain re-sets the body clock during puberty. Children going through puberty need more sleep than they did just before puberty started. You may find it hard to make it to school on time!
Hygiene Sweat glands in the armpits and groin area are activated for the first time during puberty, and this can lead to increased body odour. You should wash daily and wash clothes regularly. All children need to wash their genital area. Using an antiperspirant deodorant can also help.
Acne and skin problems Glands in the skin on the face, shoulders and back start to become more active during puberty, producing more oil. This can lead to skin conditions such as pimples and acne. If you’re concerned about your skin, speak to your parents and consider speaking to your family doctor. Teenagers might find their hair gets oilier, and they need to wash it more. This is normal. Shampoo for oily hair is available!
Dental care Children will gain their second molars at around 13 years. Third molars – ‘wisdom teeth’ – might appear between 14 and 25 years. These teeth can appear in singles, pairs, as a full set of four wisdom teeth – or not at all. Not everyone has wisdom teeth. You should brush twice a day and floss once a day.
Emotional / Social Changes
How to cope with Emotional/Social Changes Face feelings, don’t hide them Tell someone if something is bothering you Speak to someone you trust If you are angry, upset with someone, take time to consider their perspective Exercise more Find relaxing things to do Take time out - practice your mindfulness. Breathe, Pause, smile.
Final Thoughts. . . How does your culture view growing up? What impact does this have on you? What should you do if your family or friends don’t see things the way you do?
- Slides: 10