Psych 190 Warriors At Home Understanding Adjustment Reactions
- Slides: 9
Psych 190: Warriors At Home Understanding Adjustment Reactions Dr. Elena Klaw
Goals for Today Warrior reflexes Problems caused by stress Understanding Avoidance Alcohol and coping Strength based approach Positive coping: self care Relaxation exercises
What are Warrior Reflexes? Hyper-arousal - role in warfare Hyper-arousal - effects on civilian life Limbic system vs. prefrontal cortex Effects of extreme stress and sleep deprivation Cognitive distortions of threat
Discussion: Understanding Adjustment Responses How do warriors react physically, emotionally, and behaviorally to stressful events once they return home?
What Might a Veteran avoid? Situations? People? Emotions? Memories? Physical states?
Maladaptive Coping: Alcohol Problems (CAGE) 1. Have you ever felt you should cut down on your drinking? 2. Have people annoyed you by criticizing your drinking? 3. Have you ever felt bad or guilty about your drinking? 4. Have you ever had a drink first thing in the morning to steady your nerves or get rid of a hangover (eye-opener)? Resources: VA MD, www. aa. org, www. mm. org http: //counsellingresource. com/lib/quizzes/drug-testing/alcohol-cage/
Strength Based Approach What messages interfere with self care? How can a veteran adopt new coping skills? Peer Interview: Think of a difficult situation that you overcame. . What effective coping methods did you use?
Positive Coping: Self Care Exercise Sleep hygiene Nightmare logs Simple outlets: hobbies Physical/Emotional/Intellectual/ Spiritual Talking to care professionals
Relaxation Exercises • Smooth Breathing • Imagining Safety • Muscle Relaxation
- Section 2 classifying chemical reactions worksheet answers
- Unit 5 chemical reactions answers
- Redox half reactions
- Section 2 classifying chemical reactions
- Chemical reactions section 3 reactions in aqueous solutions
- Understanding chemical reactions worksheet answer key
- Dr azmat karim
- Hoard warriors meaning
- Warriors don't cry chapter 6
- Boyle avenue runners