Premenstrual Syndrome Menstrual Period Abdominal bloating Constipation and

Premenstrual Syndrome (Menstrual Period) Abdominal bloating Constipation and possible hemorrhoids due to water retention Abdominal cramps Breast tenderness or swelling Itching of the breasts Stress or anxiety Aggression Depression Appetite changes and food cravings High sexual arousal or desire Trouble falling asleep (insomnia) Joint or muscle pain Headache Fatigue Acnes Trouble concentrating Body temperature increases Worsening of existing skin disorders, and respiratory (eg, allergies, infection) or eye (eg, visual disturbances, conjunctivitis) problems

Premenstrual Syndrome Abdominal bloating Constipation and possible hemorrhoids due to water retention Abdominal cramps HORMONE Effects (Menstrual Period) Breast tenderness or swelling Itching of the breasts Stress or anxiety Aggression Depression Appetite changes and food cravings High sexual arousal or desire Trouble falling asleep (insomnia) Joint or muscle pain Headache Fatigue Acnes Trouble concentrating Body temperature increase Worsening of existing skin disorders, and respiratory (eg, allergies, infection) or eye (eg, visual disturbances, conjunctivitis) problems

Premenstrual Syndrome WATER Retention Abdominal bloating Constipation and possible hemorrhoids Abdominal cramps (Menstrual Period) Breast tenderness or swelling Itching of the breasts Stress or anxiety Aggression Depression Appetite changes and food cravings High sexual arousal or desire Trouble falling asleep (insomnia) Joint or muscle pain Headache Fatigue Acnes Trouble concentrating Body temperature increase Worsening of existing skin disorders, and respiratory (eg, allergies, infection) or eye (eg, visual disturbances, conjunctivitis) problems

Suggested foods for various “sicknesses” PMS Cornflakes Women can wand off the effects of PMS with cornflakes which help reduce depression, anxiety and fatigue. Cornflakes probably work through high fibers for absorption of water, but they often contain quite a bit of sugar and calories