Power Process Be here now Why be here

Power Process Be here now

Why be here now? • Do what you’re doing when you’re doing it. Be

What does it mean to be here now? • It takes longer to learn if you’re not “Here” • Notice stray thoughts and then gently bring your attention back to the task at hand • Notice your physical sensations • Choose for yourself when to be in the here and now Copyright © Houghton Mifflin Company. All rights reserved. 3

How do I be here now? • You don’t have a future. The only time to do anything is now. • Choose when to be with your inner voice and when to let it go. Copyright © Houghton Mifflin Company. All rights reserved. 4

What if it’s true? • If I was to teach this Power Process I would… • If this is tested the most important points are… • If I needed to remember this forever… Copyright © Houghton Mifflin Company. All rights reserved. 5

Keep looking for answers • Expand your consciousness • Improve concentration and focus Copyright

A word of caution: • There will be times it is difficult and times it is easy to “Be Here Now” • Use the upper right corner of your class note for Be Here Now notes • The idea might come in handy, sooner than you think Copyright © Houghton Mifflin Company. All rights reserved. 7