Power Point Designed by Janis Price CHES Health

Power. Point Designed by: Janis Price, CHES - Health Educator Adapted from American Dietetic Association - National Nutrition Month, 2006 This material was funded through the U. S. Department of Agriculture’s Food Stamp Program and the Network for a Healthy California. This institution is an equal opportunity provider and employer. The Good Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious food for a better diet. To Find out more, contact 1 -800 -952 -5253.

Single Jeopardy Final Jeopardy

NUTRITION JEOPARDY FRUITS HEALTHY My. Pyramid & SNACKS VEGGIES ADVERTISING Exercise & Nutrition 100 100 100 200 200 200 300 300 300 400 400 400 500 500 500

My. Pyramid - $100 This replaces the Food Guide Pyramid and shows the different food groups needed for a person to be healthy Topic I 100 Question

My. Pyramid - $100 What is My. Pyramid? Topic I 100 Answer Go To Single Jeopardy

My. Pyramid - $200 The most important meal of the day Topic I 200 Question

My. Pyramid - $200 What is breakfast? Topic I 200 Answer Go To Single Jeopardy

My. Pyramid - $300 The following can be found in this category of My. Pyramid: Ø Butter Ø Mayonnaise Ø Dressings and Sauces Ø Saturated and Unsaturated fats Topic I 300 Question

My. Pyramid - $300 The OILS group of My. Pyramid. Go To Single Jeopardy Topic I 300 Answer

My. Pyramid - $400 When looking ONLY at these two lunch options, which is healthier? -Turkey sandwich with cheese, lettuce, tomato on whole wheat bread -Cheeseburger with lettuce and tomato on a whole wheat bun -Baked sour cream and onion chips -Baked potato with sour cream and chives - Glass of low-fat milk -Extra Large diet soda Topic III 500 Question

My. Pyramid - $400 This lunch has more nutrients and less calories than Lunch B. --Turkey sandwich with cheese, lettuce, tomato on whole wheat bread -Cheeseburger with lettuce and tomato on a whole wheat bun -Baked sour cream and onion chips -Baked potato with sour cream and chives - Glass of low-fat milk -Extra Large diet soda Topic III 500 Question

My. Pyramid - $500 Make half your grains whole Vary your veggies Focus on fruits Get your calcium rich foods Go lean with protein Topic I 500 Question

My. Pyramid - $500 What are the slogans for the each food group from the new My. Pyramid? GRAINS - Make half your grains whole VEGETABLES - Vary your veggies FRUITS - Focus on fruits MILK and MILK PRODUCTS - Get your calcium-rich foods MEATS & BEANS - Go lean with protein Topic I 500 Answer Go To Single Jeopardy

Fruits and Veggies - $100 Broccoli, kale, turnip greens, dried beans as well as milk and milk products all have this in common. Topic II 100 Question

Fruits and Veggies - $100 What is a good source of calcium? Topic II 100 Answer Go To Single Jeopardy

Fruits and Veggies - $200 CEating a lot of ______ & ______may reduce the risk for stroke, heart attacks and some cancers. Topic II 200 Question

Fruits & Veggies - $200 What are fruits and vegetables? Topic II 200 Answer Go To Single Jeopardy

Fruits & Veggies - $300 This vitamin helps keep your eyes and skin healthy AND helps to protect against infections. Topic II 300 Question

Fruits & Veggies - $300 Topic II 300 Answer Go To Single Jeopardy

Fruits & Veggies - $400 Compare and Contrast these two food labels: Orange Juice Orange Drink 100% Juice 10% Juice Topic II 400 Question

Fruits & Veggies - $400 These two food labels look mostly the same however, one food label states that the juice is 100% juice is a better choice because it will have less added sugar and will count as a fruit serving. Topic II 400 Answer Go To Single Jeopardy

Fruits & Veggies - $500 Berries, broccoli, beans, pop corn, nuts, peas, and whole grains contain a lot of this substance used by the digestive system in the body. Topic II 500 Question

Fruits & Veggies - $500 Topic II 500 Answer Go To Single Jeopardy

Healthy Snacks - $100 A healthy snack must include at least _______ different food groups. Topic III 100 Question

Healthy Snacks - $100 A healthy snack must include at least 2 different food groups. Below are great examples of healthy snacks. Can you identify the different food groups in each healthy snack? Topic III 100 Answer Go To Single Jeopardy

Healthy Snacks - $200 1 Cup Favorite nonfat yogurt ½ Cup 100% Fruit juice 1 Cup Favorite Fruit 1 Banana Topic III 200 Question

Healthy Snacks - $200 What is the recipe for a healthy shake? Topic III 200 Answer Go To Single Jeopardy

Daily Double Make a Wager

Healthy Snacks - $300 True or False Topic III 300 All granola bars are an excellent choice for a mid morning healthy snack. Question

Healthy Snacks - $300 Although granola bars can be a good source of certain vitamins and nutrients, many also contain a great deal of fat, including a particularly harmful type of fat called trans fat. Also, there can be a lot of sugar in granola cereals and cereal bars. Check the Nutrition Facts label on the package to be sure and remember that a healthy snack needs to contain at least two food groups. Topic III 300 Answer Go To Single Jeopardy

Healthy Snacks - $400 This is a Nutrition Facts food label for a package of Trail Mix. This trail mix contains chocolate chips and salted nuts. What is the most important piece of information on this food label? Topic III 400 Question

Healthy Snacks - $400 The serving size is the most important part of the food label. Most trail mix packages have 23 servings in one bag. If someone ate 3 servings of this tail mix, they would consume 2121 calories! Go To Single Jeopardy Topic III 400 Answer

Healthy Snacks - $500 When looking ONLY at the list of ingredients, which snack is healthier? INGREDIENTS: Enriched wheat flour (contains niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil, fructose, salt, yeast. Topic III 500 Question INGREDIENTS: Whole wheat flour, evaporated cane juice, cultured low fat buttermilk, water, honey, calcium sulfate, yeast, wheat gluten, soy bean oil, salt.

Healthy Snacks - $500 Whole Grain is listed first and the sugared ingredients (honey and cane juice) are listed further down the list of ingredients. INGREDIENTS: Enriched wheat flour (contains niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil, fructose, salt, yeast. Topic III 500 Question INGREDIENTS: Whole wheat flour, cultured low fat buttermilk, water, honey, evaporated cane juice, calcium sulfate, yeast, wheat gluten, soy bean oil, salt. Go To Single Jeopardy

Advertising - $100 Children average 4. 2 hours per day doing this activity Topic IV 100 Question

Advertising - $100 WATCHING TELEVISION! FYI: Ø 98% of US homes have at least one TV Ø American children view 20, 000 TV commercials a year Ø Children will develop brand loyalty by the age of 2 Information taken from http: //www. csun. edu/~vceed 002/health/docs/tv&health. html Topic IV 100 Answer Go To Single Jeopardy

Advertising - $200 This technique makes people feel like if you use this product, you will look or feel like the person in the add. Topic IV 200 Question

Advertising - $200 ASSOCIATION Below are other ways that advertisers try to convince people they NEED their product: q Bandwagon q Comparison q Rewards Topic IV 200 Answer q Repetition q Sensory q Testimonial Go To Single Jeopardy

Advertising - $300 Eat ME! Looking at these two labels, which one helps us know that the product will help keep our heart healthy? Topic IV 300 Question

Advertising - $300 Eat ME! If you see this label on your food package, you can be assured that it is a HEART HEALTHY food item. This is a way for advertisers to tell us that we are about to purchase is healthy! Click here for an example of this logo on a common product. Topic IV 300 Question Go To Single Jeopardy

Advertising - $400 This government agency sets strict guidelines for companies on how they can label and advertise their food products. Topic IV 400 Question

Advertising - $400 What is the U. S. Food and Drug Administration (FDA) Go To Single Jeopardy Topic IV 400 Answer

Advertising - $500 At which age can a child develop brand loyalty? Topic IV 500 Question

Advertising - $500 By age 2 a child can develop brand loyalty. Cited by National Institute on Media and the Family, 2000. Topic IV 500 Answer Go To Single Jeopardy

Exercise & Nutrition -$100 These are the physical activity minutes recommended for an adult and a child Topic V 100 Question

Exercise & Nutrition - $100 Adults are recommended to get at least 30 minutes a day. Children are recommended to get at least 60 minutes of physical activity a day. Go To Single Jeopardy Topic V 100 Answer

Exercise & Nutrition - $200 List three examples of ways to get more physically active BESIDES going to the gym. Topic V 200 Question

Exercise & Nutrition - $200 Examples might include: Ø Ø Ø Ø Skateboarding playing soccer Raking leaves Swimming Washing cars Gardening Walking with friends or family Washing Windows Go To Single Jeopardy Topic V 200 Answer

Exercise & Nutrition - $300 If you do 10 -15 minutes increments of physical activity, 3 -6 times per day, it is the same as doing all your physical activity at the same time. True or False Topic V 300 Question

Exercise & Nutrition - $300 You can do little spurts of physical activity (at least 10 minutes at a time) and it will have the same health benefits as doing all your physical activity in a bulk amount of time. Topic V 300 Answer Go To Single Jeopardy

Exercise & Nutrition - $400 A 100 -lb person burns 210 calories when walking 3 mph. How many hours would you have to walk if you ate: Hamburger (280 calories) and drank a Medium Mocha Frappucino with whipped cream (420 calories) Topic V 400 Question

Exercise & Nutrition - $400 Equation: 700 calories burned while walking for one hour You would need to walk approximately. . . 3 hours and 15 minutes! Go To Single Jeopardy Topic V 400 Answer

Exercise & Nutrition - $500 Name three healthy benefits of physical activity Topic V 500 Question

Exercise & Nutrition - $500 Examples should include: Ø Helps manage weight Ø Helps build and maintain bones, joints and muscle mass Ø Lowers risk of heart disease, colon cancer and type 2 Diabetes Ø Reduces feelings of depression and anxiety Ø Enhances flexibility and posture Ø Improves self esteem and body image Topic V 500 Answer Go To Single Jeopardy

FINAL JEOPARDY

FINAL JEOPARDY Design this dining area with a healthy meal using My. Pyramid.

FINAL JEOPARDY ANSWER Answers may vary. . . They need to include Ø A healthy drink Ø Fruits and vegetables Ø Lean protein Lean Protein Whole Grains Vegetables/Fruits

Cheerios Whole Grain O’s