Power Point 102 The Eatwell Guide The UK

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Power. Point 102 The Eatwell Guide The UK healthy eating model © BRITISH NUTRITION

Power. Point 102 The Eatwell Guide The UK healthy eating model © BRITISH NUTRITION FOUNDATION 2016

The Eatwell Guide The healthy eating model for the UK is called the Eatwell

The Eatwell Guide The healthy eating model for the UK is called the Eatwell Guide. © BRITISH NUTRITION FOUNDATION 2016

To stay healthy we need to eat a balance and variety of foods. ©

To stay healthy we need to eat a balance and variety of foods. © BRITISH NUTRITION FOUNDATION 2016

We need to eat a balance and variety of foods from these groups. ©

We need to eat a balance and variety of foods from these groups. © BRITISH NUTRITION FOUNDATION 2016

Fruit and vegetables We need to eat lots from this group. How many foods

Fruit and vegetables We need to eat lots from this group. How many foods from this group should you eat everyday? What foods can you see here? © BRITISH NUTRITION FOUNDATION 2016

Potatoes, bread, rice, pasta and other starchy carbohydrates We need to eat lots from

Potatoes, bread, rice, pasta and other starchy carbohydrates We need to eat lots from this group. Do these foods come from plants or animals? What foods can you see here? © BRITISH NUTRITION FOUNDATION 2016 Try to choose wholegrain breakfast cereals.

Beans, pulses, fish, eggs, meat and other proteins We need to eat some foods

Beans, pulses, fish, eggs, meat and other proteins We need to eat some foods from this group each day. What foods can you see? © BRITISH NUTRITION FOUNDATION 2016

Dairy and alternatives We need to eat some foods from this group each day.

Dairy and alternatives We need to eat some foods from this group each day. Have you eaten any of these foods today? If so, what were they? © BRITISH NUTRITION FOUNDATION 2016 What can you see here?

Oils and spreads We only need to eat small amounts from this group. What

Oils and spreads We only need to eat small amounts from this group. What do you know about this food group? What foods can you see here? © BRITISH NUTRITION FOUNDATION 2016

Drinks We should drink 6 -8 glasses of fluid every day. Water, lower fat

Drinks We should drink 6 -8 glasses of fluid every day. Water, lower fat milk and sugar-free drinks all count. © BRITISH NUTRITION FOUNDATION 2016 What might be good drink choices?

Foods high in fat, salt and sugars We do not need these foods to

Foods high in fat, salt and sugars We do not need these foods to stay healthy. Only eat in small amounts. © BRITISH NUTRITION FOUNDATION 2016 What can you see here?

Which 2 foods belong to the Fruit and vegetables group? © BRITISH NUTRITION FOUNDATION

Which 2 foods belong to the Fruit and vegetables group? © BRITISH NUTRITION FOUNDATION 2016

Which 2 foods belong to the Potatoes, bread, rice, pasta group? © BRITISH NUTRITION

Which 2 foods belong to the Potatoes, bread, rice, pasta group? © BRITISH NUTRITION FOUNDATION 2016

Which 2 foods belong to the Dairy and alternatives group? © BRITISH NUTRITION FOUNDATION

Which 2 foods belong to the Dairy and alternatives group? © BRITISH NUTRITION FOUNDATION 2016

Which 2 foods belong to the Beans, pulses, fish, eggs, meat group? © BRITISH

Which 2 foods belong to the Beans, pulses, fish, eggs, meat group? © BRITISH NUTRITION FOUNDATION 2016

To be healthy … Eat lots of fruit and vegetables – at least 5

To be healthy … Eat lots of fruit and vegetables – at least 5 every day. Have lots of potatoes, bread, rice and other cereals. © BRITISH NUTRITION FOUNDATION 2016

To be healthy … Eat some foods from the dairy (or alternatives) food group.

To be healthy … Eat some foods from the dairy (or alternatives) food group. Eat some foods from the Beans, pulses, fish, eggs and meat food group. © BRITISH NUTRITION FOUNDATION 2016

To be healthy … Eat a balance and variety of different foods every day.

To be healthy … Eat a balance and variety of different foods every day. Enjoy your food! © BRITISH NUTRITION FOUNDATION 2016

Acknowledgment This presentation for schools has been created by the British Nutrition Foundation, on

Acknowledgment This presentation for schools has been created by the British Nutrition Foundation, on behalf of Public Health England (PHE). The Eatwell Guide, and its messaging, are Crown copyright. © BRITISH NUTRITION FOUNDATION 2016

British Nutrition Foundation Imperial House 15 -19 Kingsway London WC 2 B 6 UN

British Nutrition Foundation Imperial House 15 -19 Kingsway London WC 2 B 6 UN Telephone: 020 7557 7930 Email: [email protected]. org. uk Web: www. nutrition. org. uk www. foodafactoflife. org. uk © BRITISH NUTRITION FOUNDATION 2016

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