Planning A Healthy Diet 1 Diet Planning Principles

  • Slides: 17
Download presentation
Planning A Healthy Diet 1

Planning A Healthy Diet 1

Diet Planning Principles ü Adequate ü Balanced ü Energy controlled ü Nutrient dense ü

Diet Planning Principles ü Adequate ü Balanced ü Energy controlled ü Nutrient dense ü Moderation ü Variety 2

Adequate ü Providing all the essential nutrients, fiber, and energy in amounts sufficient to

Adequate ü Providing all the essential nutrients, fiber, and energy in amounts sufficient to maintain health. 3

Balanced ü Providing foods of a number of types in proportion to each other,

Balanced ü Providing foods of a number of types in proportion to each other, such that foods rich in some nutrients do not crowd out of the diet foods that are rich in other nutrients ü Balance helps to ensure adequacy. 4

Energy Controlled ü Management of food energy intake to maintain a healthy weight 5

Energy Controlled ü Management of food energy intake to maintain a healthy weight 5

Nutrient Dense ü A measure of the nutrients a food provides relative to the

Nutrient Dense ü A measure of the nutrients a food provides relative to the energy it provides. The more nutrients and fewer calories, the higher the nutrient density. ü “Empty Calories” refers to foods which provide calories but lack any nutrients, such as candy or soda. 6

Moderation ü Providing enough but not too much of a substance 7

Moderation ü Providing enough but not too much of a substance 7

Variety ü Eating a wide selection of foods within and among the major food

Variety ü Eating a wide selection of foods within and among the major food groups ü Helps achieve adequacy 8

Daily Food Guide ü Developed by the USDA ü A pictorial representation of the

Daily Food Guide ü Developed by the USDA ü A pictorial representation of the Daily Food Guide, The Food Guide Pyramid ü Assigns foods to the five major food groups ü Lists the number of servings recommended 9

Daily Food Guide {continued} ü Lists the most notable nutrients of each group ü

Daily Food Guide {continued} ü Lists the most notable nutrients of each group ü Lists the serving sizes ü Lists the foods within each group categorized by nutrient density 10

Exchange Lists For Meal Planning ü Diet planning tools that organize foods by their

Exchange Lists For Meal Planning ü Diet planning tools that organize foods by their proportions of carbohydrate, fat, and protein ü Foods on any single list can be used interchangeably ü Helps control energy intake by emphasizing portion sizes 11

Food Labels ü Ingredient list ü Serving size ü Nutrition facts ü The daily

Food Labels ü Ingredient list ü Serving size ü Nutrition facts ü The daily values 12

Ingredient List ü All ingredients must be listed in order of predominence by weight.

Ingredient List ü All ingredients must be listed in order of predominence by weight. 13

Serving Size ü Labels present nutrient information per serving, thus a serving size must

Serving Size ü Labels present nutrient information per serving, thus a serving size must be identified. ü Serving sizes reflect amounts that people commonly consume. 14

Nutrition Facts ü Total calories ü Fat calories ü Total fat grams ü Saturated

Nutrition Facts ü Total calories ü Fat calories ü Total fat grams ü Saturated fat grams ü Cholesterol milligrams ü Sodium milligrams ü Total carbohydrate including : starch, sugar, and fiber grams ü Protein grams ü Vitamins A and C ü Minerals, iron and calcim 15

The Daily Values ü Reference values developed by the FDA specifically for use on

The Daily Values ü Reference values developed by the FDA specifically for use on foods labels ü Reflect dietary recommendations for nutrients based on a 2000 calorie diet ü Provide a ballpark estimate of how individual foods contribute to the total diet 16

Eating And Oral Health ü Both sugars and starch begin breaking down to sugars

Eating And Oral Health ü Both sugars and starch begin breaking down to sugars in the mouth and can contribute to tooth decay. ü Bacteria in the mouth ferment the sugars which results in formation of an acid that can dissolve tooth enamel. 17

Healthy diet 5 important things Healthy diet consistsHealthy diet 5 important things Healthy diet consists
1 2 Eating Healthy Healthy Diet Guidelines Diet1 2 Eating Healthy Healthy Diet Guidelines Diet
TRACK YOUR PLAQUE DIET BASIC DIET PRINCIPLES DietTRACK YOUR PLAQUE DIET BASIC DIET PRINCIPLES Diet
Healthy Diet Healthy Planet Healthy You We areHealthy Diet Healthy Planet Healthy You We are
Cara Diet Tanpa Tersiksa Apa itu Diet DietCara Diet Tanpa Tersiksa Apa itu Diet Diet
Mediterranean diet Mediterranean diet The Mediterranean diet isMediterranean diet Mediterranean diet The Mediterranean diet is
DIET GYTBWYS A BALANCED DIET Mae diet gytbwysDIET GYTBWYS A BALANCED DIET Mae diet gytbwys
Diet Coke Fountain Diet Coke Fountain The dietDiet Coke Fountain Diet Coke Fountain The diet
Balanced Diet What is balanced diet Balanced dietBalanced Diet What is balanced diet Balanced diet
BALANCED DIET BALANCED DIET is a diet containingBALANCED DIET BALANCED DIET is a diet containing
Planning a Healthy Diet By Kaci Thompson PrinciplesPlanning a Healthy Diet By Kaci Thompson Principles
Healthy Diet DIET THERAPY D Ali Abutiheen ConsultantHealthy Diet DIET THERAPY D Ali Abutiheen Consultant
Diet A healthy diet consists of a balanceDiet A healthy diet consists of a balance
The Healthy Diet BALANCED DIET This involves takingThe Healthy Diet BALANCED DIET This involves taking
Healthy Food Balanced Diet What is Diet EverythingHealthy Food Balanced Diet What is Diet Everything
Healthy Eating Introduction A Healthy Diet and OurHealthy Eating Introduction A Healthy Diet and Our