Physical and skill related fitness Physical Speed Aerobic

Physical and skill related fitness Physical Speed Aerobic endurance Skill Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • Please start this Power. Point in slide show mode for interactivity. • Hover each square to see the definition of each component.

Speed Physical Skill Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • The ability to move the whole body or body parts quickly, e. g. running fast or hitting balls fast

Flexibility Physical Skill Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • The range of movement available at a joint or series of joints

Aerobic endurance Physical Skill Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • The ability of the body to exercise for long periods of time without getting tired

Body composition Physical Skill Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • The amount of lean body tissue and fat a person possesses

Strength Physical Skill Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • The maximum amount of force a muscle can exert

Muscular endurance Physical Skill Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • The ability of muscles to keep contracting without getting tired

Speed Physical Skill Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • The ability to move the whole body or body parts quickly, e. g. running fast or hitting balls fast

Agility Physical Skill Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • The ability to change direction at speed

Power Physical Skill • The ability to exert force at speed Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination

Reaction time Physical Skill Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • Time between a stimulus and the movement

Balance Physical Skill Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • The ability to maintain equilibrium or stability while performing

Co-ordination Physical Skill Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination • Moving the correct body parts at the correct time when performing