PHYSICAL ACTIVITY Ryan Pavlik Goal Useful equipment for

  • Slides: 14
Download presentation
PHYSICAL ACTIVITY Ryan Pavlik

PHYSICAL ACTIVITY Ryan Pavlik

Goal � Useful equipment for physical activity in children and young adults

Goal � Useful equipment for physical activity in children and young adults

Treadmill Ø Less impact on joints and reduce risk of injury Ø Gives opportunity

Treadmill Ø Less impact on joints and reduce risk of injury Ø Gives opportunity of hill settings Ø Able to manage own workout Ø Speed Ø Burn calories Ø Incline

Treadmill • Cost of Treadmill o $377. 00 • Where at? o http: //www.

Treadmill • Cost of Treadmill o $377. 00 • Where at? o http: //www. walmart. com/ip/Gold-s-Gym-Trainer-410 -Treadmill-with-Bonus-6 Piece-Puzzle-Mat-Bundle/22029261

Exercise Bike • Allows you to get your heart pumping without any stress on

Exercise Bike • Allows you to get your heart pumping without any stress on joints • Increases amount of good cholesterol • Helps the body become more effective at pumping blood • Lowers amount of bad cholesterol o Results in less plaque buildup in arteries

Exercise Bike • Cost - $99. 00 • http: //www. target. com/p/progear-250 compact-upright-bike-with-heart-pulsemonitoring/-/A 15075558#prod.

Exercise Bike • Cost - $99. 00 • http: //www. target. com/p/progear-250 compact-upright-bike-with-heart-pulsemonitoring/-/A 15075558#prod. Slot=medium_1_11

Elliptical • Offers variety of exercise programs • Provides a full body workout •

Elliptical • Offers variety of exercise programs • Provides a full body workout • Also, helps for those who have joint issues

Elliptical • Price- 162. 05 • http: //www. overstock. com/Sports-Toys/Sunny-SF-E 906 Magnetic-Elliptical. Trainer/4448176/product. html?

Elliptical • Price- 162. 05 • http: //www. overstock. com/Sports-Toys/Sunny-SF-E 906 Magnetic-Elliptical. Trainer/4448176/product. html? refccid=4 TMNH 5 M 44 IYZ HVKB 4 QL 7 M 2 SJV 4&searchidx=0

Heart Rate Monitor • Helpful for targeting heart rate • Allows you to know

Heart Rate Monitor • Helpful for targeting heart rate • Allows you to know the heart rate you want to maintain • HRM is accurate, rather then counting

HRM • Price: 79. 99 • http: //www. dickssportinggoods. com/product/index. jsp? pr oduct. Id=18943476&cp=4406646.

HRM • Price: 79. 99 • http: //www. dickssportinggoods. com/product/index. jsp? pr oduct. Id=18943476&cp=4406646. 4413986. 4417717

Ab Rocket Abdominal Trainer • Works on abdominal region • Good for beginners •

Ab Rocket Abdominal Trainer • Works on abdominal region • Good for beginners • Easy to use o Provides motivation to workout

Ab Rocket Abdominal Trainer • Cost: 97. 00 • http: //www. walmart. com/ip/Ab-Rocket-Trainer/8073571

Ab Rocket Abdominal Trainer • Cost: 97. 00 • http: //www. walmart. com/ip/Ab-Rocket-Trainer/8073571

Total Cost • • • Treadmill – Exercise Bike. Elliptical. Heart Rate Monitor. Ab

Total Cost • • • Treadmill – Exercise Bike. Elliptical. Heart Rate Monitor. Ab Rocket • Total- 377. 00 99. 00 162. 05 79. 99 97. 00 815. 04

Useful Physical Activity Equipment • All this equipment is very useful. Why? o o

Useful Physical Activity Equipment • All this equipment is very useful. Why? o o o All can be bought and brought into your house Help maintain a healthy lifestyle All equipment is available in most stores Equipment is affordable for most individuals Most equipment has variety of levels