PHYSICAL ACTIVITY LOOKING AT THE BENEFITS OF BEING

PHYSICAL ACTIVITY LOOKING AT THE BENEFITS OF BEING ACTIVE EVERY DAY. Pictoselector attribution is MC van der Kooij Picto-Selector http: //www. pictoselector. eu /

Physical activity can help you manage and improve your body physically and emotionally. Pictoselector attribution is MC van der Kooij Picto-Selector http: //www. pictoselector. eu/

Physical activity may help you to reduce the risk of disease. Pictoselector attribution is MC van der Kooij Picto-Selector http: //www. pictoselector. eu/

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Physical activity may help you to have stronger bones, muscles and joints. Pictoselector attribution is MC van der Kooij Picto-Selector http: //www. pictoselector. eu

Your increased strength may help to lower your risk of falls. You may also recover better from periods of being sick. Pictoselector attribution is MC van der Kooij Picto-Selector http: //www. pictoselector. eu

Through physical activity, other improvements can occur. You may: have a lower blood cholesterol level. reduce your risk of a heart attack. lower the risk of osteoporosis. Pictoselector attribution is MC van der Kooij Picto-Selector http: //www. pictoselector. eu

The best things about physical activity is that you often from it. More energy! A better mood! Feel more relaxed! Sleep better! Pictoselector attribution is MC van der Kooij Picto-Selector http: //www. pictoselector. eu

Physical activity helps to create a healthier state of mind. Exercise may ease depression. Exercising with others gives you time to be around people you know and like. Exercising releases chemicals in your brain which helps to lift your mood. Pictoselector attribution is MC van der Kooij Picto-Selector http: //www. pictoselector. eu

Aim for 30 minutes of physical activity every day. Doing any physical activity is better than doing none at all. Pictoselector attribution is MC van der Kooij Picto-Selector http: //www. pictoselector. eu

Make a plan to exercise and do your best to stick to it. Start by doing some exercise and gradually build up to the recommended amount. Choose activities you enjoying doing alone and with others. Pictoselector attribution is MC van der Kooij Picto-Selector http: //www. pictoselector. eu

What could you do to be physically active today? Pictoselector attribution is MC van der Kooij Picto-Selector http: //www. pictoselector. eu