PHYSICAL ACTIVITY GET ACTIVE By Thai Johnson WHY
PHYSICAL ACTIVITY, GET ACTIVE! By Thai Johnson
WHY IS PHYSICAL ACTIVITY IMPORTANT? Physical activity is important. For the body and fitness level. But not only that. It can help your mental health as well.
POSITIVES FOR PHYSICAL HEALTH Your look Move around easier Stogner muscles and bones Healthy weight Avoid health conditions
MIND SET ON PHYSICAL ACTIVITY When you hear the word run or gym you probably die in the inside. However, physical conditioning does not only help you body, it helps your mind set as well as other things.
POSITIVES FOR MENTAL HEALTH Feel better about yourself Your anxiety and depression decreases Stress levels plunder Sharper memory and thinking Help you cope with challenges
ANY KIND OF PHYSICAL WORKOUT IS GOOD! You don’t have to go to the gym to get fit. Cleaning is a way to get active Riding a bike or go on a walk Running Go slower and then work yourself up. A little activity is better than nothing
TIPS TO HELP • Focus on the activities you enjoy, not something you feel obligated to • Be comfortable, it is okay to push yourself, but not too much • Reward yourself, push for some activity and treat yourself • Make it a social activity involving friends and family • https: //www. helpguide. org/articles/exercise-fitness/emotionalbenefits-of-exercise. htm
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