Physical Activity Behavior and Motivation Motivation w Process

Physical Activity Behavior and Motivation

Motivation w Process • Maintain lifetime fitness and physical activity w Product • Short-term fitness

Motivation Extrinsic: • Factors outside the individual/unrelated to task • Stickers, t-shirts, prize bag • Motivating, but Ss may focus on reward, not activity SUGGESTIONS: • Reward performance, not outcome • Reward effort, not actual success • Reward little steps on way to larger goals • Use meaningful rewards that are age appropriate

Motivation Intrinsic: • Internal desire to perform a task • FUN • Means different things to each person – Cooperation, competition, social interaction, etc.

Characteristics of Intrinsically Motivating Activities: w Challenge w Curiosity w Control w Creativity The 4 “C’s” ---

Factors Influencing Participation w Biological / Physical w Psychological w Social

Motivating Students Reward the process w Set goals w Use visual aids w Emphasize self-assessment w Do not grade fitness results w Involve parents w

Goal Setting: WHAT? A mechanism that helps students understand their limits and feel satisfied with their accomplishments WHAT TO KNOW: Own fitness level HFZ H-R fitness components Fitness principles/application How preferred activities relate to fitness

Goal Setting: WHY? Establishes ownership and fosters pride in the fitness process MOTIVATION!

Goal Setting: WHEN? After assessing initial fitness levels Periodic “updates”

10 Goal Setting Strategies 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Involve students Start small Relative to past behavior Specific and measurable Challenging and realistic Write goals Provide strategies Give feedback on progress Create goal stations Periodic evaluation