PHYISCAL ACTIVITY AND SAFETY Chapter 13 QUICK QUIZ

PHYISCAL ACTIVITY AND SAFETY Chapter 13

QUICK QUIZ COMPLETE EACH STATEMENT WITH ALWAYS, SOMETIMES OR NEVER 1. I _______wear proper safety equipment when I am physically active. 2. I _______ follow the rules and regulations of the site where I participate in physical activity. 3. I _______ make sure I am properly hydrated during physical activity. 4. I _______ allow my body adequate time to recover from physical activity. 5. I _______ see a doctor if I experience an injury while exercising

EXERCISING SAFELY Physical Should be done every year See doctor when experiencing any prolonged pain or intense pain Pay attention to surroundings Pay attention to weather Proper water and food intake

SAFETY EQUIPMENT Clothing Moisture wicking Light colored/reflective Footwear Fit, size, shoe type, price, style Protective gear Shoulder pads, helmets, mouth guards

YOUR SURROUNDINGS Road Area Lights Other people No earbuds

WEATHER CONSIDERATIONS Appropriate clothing for weather Light colored clothing Reflective clothing Hydration

WATER AND FOOD INTAKE Proper hydration Replace water lost in sweat Body weight/2= ounces Water is best Sports drinks for endurance sports All nutrients

AVOIDING HARMFUL SUBSTANCES Dietary supplements Harmful side effects Proper diet best way to provide body with all nutrients and materials Anabolic steroids Artificial forms of testosterone Illegal Health risks

PREVENT SPORTS RELATED INJURIES Overtraining- exercising too intensely or for too long without allowing enough time for rest Fatigue Nausea or vomiting Loss of appetite Irritability Always have a rest day

SPORTS RELATED INJURIES Acute injuries Contusion, sprain, fracture, strain Chronic injuries Tendinitis, stress fracture Treatment RICE Medical care Rehab

CONTUSION

SPRAIN 1 st degree (mild) nd 2 degree (moderate) 3 rd degree (severe)

STRAIN 1 st degree (mild) nd 2 degree (moderate) 3 rd degree (severe)

FRACTURE

DISLOCATION

TENDONITIS

BURSITIS

STRESS FRACTURE

ACTIVITY Building health skills Page 710 -711