Personalised Report Welcome to your personalised report Welcome

Personalised Report

Welcome to your personalised report! �Welcome to your very own personal fitness report! This report will allow you to follow a recommended fitness plan and recommended menu, unique to you. �In this power point you will find your menu and fitness plan and any other information that you require. We hope that by following this plan, you will feel fitter and better than ever! Yours faithfully, Chief executive of operations at GUGM

Personal Information �Name: Steven Davidson �Age: 20 �Gender: Male �Weight: 50 �Height: 1. 75 �Category: Male 10 -20 �Calorie Intake from Menu: 3367. 4 �Current BMI: 19. 5

Recommended fitness plan �This is your recommended fitness plan. Follow this plan and you will feel fitter and more healthy than ever before!

Impact on individuals BMI Increase 25 20 15 BMI Increase 10 5 0 Week 1 Week 2 Week 3 Week 4

Recommended Menu � This is your recommended menu. Follow this and you will have a healthy diet and eating pattern, whilst enjoying some good food without to many calories.

What are the benefits of following a guided fitness plan? �Unique and specific to you �Designed to suit your needs specifically � How if affects you can be monitored more effectively �The plan can be adjusted if required to suit you more as the weeks progress