Personal Physical Activity Inventory Module A Lesson 1

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Personal Physical Activity Inventory Module A: Lesson 1 Grade 12 Active Healthy Lifestyles

Personal Physical Activity Inventory Module A: Lesson 1 Grade 12 Active Healthy Lifestyles

Requirements for Physical Activity Practicum • • Physical Activity Practicum, Core Component, and Flexible

Requirements for Physical Activity Practicum • • Physical Activity Practicum, Core Component, and Flexible Delivery Component, as applicable Criteria for Physical Activity Practicum – Complete a minimum of 55 hours of physical activity participation that contributes to cardiorespiratory endurance at a moderate to vigorous intensity level plus one or more of the other health-related fitness components – Activities must be safe, ethical, and age/developmentally appropriate • School-based physical activities • Non-school-based physical activities – Risk-management • Pre-Sign-off Form • Post-Sign-off Form – Personal fitness portfolio • • • Physical activity plan Safety and risk-management plan Parent and Student Declaration and Consent Forms Physical activity log Fitness portfolio reflections

Other Considerations • According to Canada’s Physical Activity Guide for Youth youth should accumulate

Other Considerations • According to Canada’s Physical Activity Guide for Youth youth should accumulate 90 minutes of physical activity every day to stay healthy or to improve health. – 30 minutes should be of vigorous intensity and 60 minutes should be of moderate intensity. – can be accumulated from brief intervals throughout the day • 55 hours of physical activity participation – 55 hours over 1 semester = approximately 11 hours per month – 11 hours per month = approximately 3 hours per week – 3 hours per week = approximately 25 minutes per day • Meet only the minimum requirements for the physical activity practicum, they would not meet the daily physical activity requirements • Moderate activities • Vigorous activities

Physical Activity Recall • Physical activity – All forms of large-muscle movement, including sports,

Physical Activity Recall • Physical activity – All forms of large-muscle movement, including sports, dance, games, walking, and exercise for fitness and physical well-being – May also include physical therapy or mobility training for students with special needs • Reflect on and analyze current physical activity situation – RM 1–PA: Personal Physical Activity Inventory: Current Participation – RM 2–PA: Personal Physical Activity Inventory: Choices for an Active Life

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