Part II Working with Complementary Health Approaches Complementary

Part II Working with Complementary Health Approaches

Complementary Approach Homework: Due Next Class • Need to pick one practice of CAM and find some information on that topic. • Be ready to justify at the start of class where this practice is categorized. • Complementary or Alternative

CAM Review Complementary Health approaches can be looked at in two subgroups: • Natural Products • Mind and Body Practices

Complementary Approach Natural Product Often sold as dietary supplements Herbs Vitamins Minerals Probiotics

Complementary Approach Natural Products Herbs Can anyone name some herbs?

Complementary Approach Some Medical Herbs: Danshen Dong quai Evening primrose oil Garlic Ginkgo Ginseng St. John's wort

Complementary Approach Natural Products Vitamins & Minerals Can you name some vitamins & Minerals?

Complementary Approach Vitamins and Minerals: Vitamins- A, B 6, B 12, C, D, E , K Minerals- calcium, Chromium, Folate, Iron, Magnesium, Selenium, Zinc

Complementary Approach Natural Products Probiotics Does anyone know what these are? Can anyone name some?

Complementary Approach

Complementary Approach Mind and Body Practices: Acupuncture Massage Therapy Meditation Movement Techniques Relaxation Techniques

Complementary Approach More Mind & Body Practices: Spinal Manipulation Tia chi & qi gong Yoga Healing Touch & hypnotherapy

Complementary Approach Natural Products Safety Concerns Mind and Body Practices Safety Concerns Drug Interactions Research varies Product Contamination Non-trained practitioner or teacher

For more safety information http: //nccam. nih. gov/health/safety/topics. htm