Our Healthy Food Pyramid Oils Fats Dairy Products
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Our Healthy Food Pyramid Oils & Fats Dairy Products Fruits Rice, Pasta Bread , Cereal Meats, Fish, Beans Vegetables
Fruits and vegetables gives us lot of vitamins A B C D magnesium, calcium and potassium
Healthy Eating Keeps Us strong Meats and fish give us lots of protein. It builds strong muscles and give us energy Peas and beans are grains that give us Vitamin B 1
Dairy product, oil and fats are good but eaten in small amount Dairy products have lots of calcium for healthy teeth and bones Oils and fats keep our skin looking healthy
We choose food from the various food group in the eatwell plate to get a balance diet.
To keep our body strong and healthy we also need lots of water and exercise. Daily exercise help to build strong bones and muscles Lots of water is also important to drink during the day to keep us healthy
Food Pyramid Puzzle Activity 1: Put the food pyramid puzzle together. Place the foods inside the pyramid in each food group, in the correct order. Food Group Oils &fats Dairy products Meat, fish Fruits & vegetables Bread, cereal, rice
Matching the food groups Activity 2: Food Group Choose the food group to match the items in column B (type it in the brackets) 1. Fats and oil ( ) 2. Fruits and Vegetables ( ) 3. Dairy products ( ) 4. Rice, pasta, cereal ( ) 5. Grains, meat , fish ( ) Column B A. Give us calcium for strong bones and teeth B. Give us lots of protein. It builds strong muscles and give us energy C. These food have our skin looking healthy. D. These 2 food group, give us lot of vitamins, magnesium, calcium and potassium and help us when we are sick. E. Give us lot of vitamin B 1 to give us energy
