Online Exercise Class Disclaimer You participate in this

Online Exercise Class Disclaimer You participate in this class entirely at your own risk. If you suffer from any medical conditions, you should seek medical advice before you take part. Nuffield Health do not accept any liability for any injuries or losses whatsoever that you sustain whilst participating in this class (except to the extent that we are negligent), and Nuffield Health hereby exclude its liability to the fullest extent permitted by law. Please make sure you join the class on time to be able to complete the warm up in a safe and timely manner, and that you have an adequate space within which to do so. We will be unable to see exactly what you are doing at times so please be mindful of that. We will give different options during the class for you to follow at your own level and pace. Please make sure you have water with you, stop for a break if/when you feel the need and that you are able to carry out the class in a suitable and safe environment. If you feel dizzy or unwell during the class you should stop immediately and, if necessary, seek help or medical advice. You may be required to download third party software and/or use third party IT platforms in order to participate in the online class, which you do entirely at your own risk. Nuffield Health are not liable for any security and/or technical issues that you may incur as a result of streaming, downloading, accessing or otherwise using third party software and we give no assurances that the streaming will be uninterrupted or error-free. Where you use a company device to access, stream and participate in the online class and content, please check your employer’s policy on the use of Zoom / third party software or IT platforms via a company device. See next page for Class Timetable

Online Exercise Class timetable Q 3 - 2021 Monday Tuesday Wednesday Thursday Friday 11: 00 HIIT 11. 30 30 mins | Leon 11. 00 Yoga 11. 45 45 mins | Sarah 11: 00 Body Conditioning 11: 30 30 mins | Leon 10. 30 11. 15 Balance Control 45 mins | Leon 12. 15 HIIT 12. 45 30 mins | Kirsten 11. 45 Express Abs 12. 00 15 mins | Leon Lower Body 13: 00 Conditioning 13: 30 30 mins | Mahsa 11. 45 Stretch at your desk 12: 15 12. 00 15 mins | Sarah 12. 45 HIIT 30 mins | Charlie 13. 00 Yoga 13. 45 45 mins | Audra 13. 00 Express Abs 13. 15 15 mins | Mahsa Boxing 30 mins | Mark 13: 00 Body Conditioning 13: 30 30 mins | Charlie Mind and Body Yoga Balance Control A fluid practice focusing on moving with the breath between each posture. This will improve flexibility and balance as well as improving all over strength. This class will focus on a mix of pilates and yoga to help develop core strength and mobility. Aerobic Conditioning HIIT (High Intensity Interval Training) Utilising short interval periods to improve your athletic capacity and burn fat. Boxing 13. 00 13. 30 Express Classes Strengthening Stretch at your Desk Express Abs Body Conditioning Ease out the tension that builds up through being seated and feel refreshed for the rest of your day. This class is designed to hit all the areas of the body in one! Using your own bodyweight to create resistance you’ll develop strength and tone the whole body. Wake up those abdominal muscles with this intense 15 min class. Lower Body Conditioning This class will focus on the abs, hips and thighs building strength and toning your lower body. Mind and Body Strengthening Conditioning Express Class If you are pregnant or have any illnesses or injuries please seek advice from your GP/midwife before joining a studio class and inform the instructor before the class begins.