Olympic and Paralympic values Click for introduction Click

Olympic and Paralympic values Click for introduction Click for Olympic value Click for Paralympics value Click for Small Steps 4 Life Click for Eat Well Click for Getting active Click for Feeling good By Nathaniel A. Arcilla 9 K 3

Introduction �The Olympic and Paralympics values are: �Friendship �Courage �Equality �Respect This image represents all of the �Inspiration Olympic values �Determination �Excellence Home Page

Olympic value �Friendship- friendship makes they players trust each other even if they are not on the same team Home Page

Paralympics value �Equality- equality means even players in Paralympics are disable they also need to be treated like how you treat normal person. Home Page

Small Steps 4 Life Programme Small steps 4 life is a fun programme with a serious aim- to help initiate and support long-term behaviour and attitude change among young people across the UK. Small steps 4 life is leading the healthy and active lifestyles strand of ‘GET SET’ – London 2012 education programme. There are 3 things that small steps 4 life promotes they are: Getting Active Eat Well Feeling Good Home Page

Eat Well �Small Steps 4 life promotes eat well because they want people to do balance diet because this make our body healthy. Food affect us in many ways they makes us fat they makes us thin and food makes our body healthy. �Breakfast is the most important meal of the day Challenge yourself to eat breakfast everyday and you are guaranteed to concentrate more and feel better through. �There also challenges for eat well. �The information for this challenge: �You should be at secondary school �The time is 10 minutes �Difficulty is medium �Number of people: individual Home Page

Getting Active �Small steps 4 life promotes get active to encourage people to do exercise everyday. They want to get healthy by doing fun things, sleeping better and feeling more relaxed. �There is a challenge for this like dancing. The description for this challenge are: Everybody can do it The time in every session is 30 minutes The difficulty is hard No. of people a group Home Page

Feeling Good �Sometimes people are stressed angry small steps 4 life promotes this to teach us how to deal with this situations. Our feelings affects our health. Small steps 4 life wants us to be happy. Being happy makes our body healthy. �There is a challenge for this like Doodle Diary �This challenge is for all � 10 minutes for each session �Difficulty is easy �People can do it individually �The purpose of this challenge is to make our body healthy. Home Page