Nutrition Which Nutrient Influences on Nutrition Misc Nutrition

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Nutrition

Nutrition

Which Nutrient Influences on Nutrition Misc Nutrition Fact Labels Functions of Nutrients 10 10

Which Nutrient Influences on Nutrition Misc Nutrition Fact Labels Functions of Nutrients 10 10 10 20 20 20 30 30 30 40 40 40 50 50 50

Which Nutrient - 10 • This is found in Muscle, Bone, Connective Tissue, Teeth,

Which Nutrient - 10 • This is found in Muscle, Bone, Connective Tissue, Teeth, Skin, Blood, and Vital Organs.

Answer Which Nutrient – 10 • What is Protein

Answer Which Nutrient – 10 • What is Protein

Which Nutrient - 20 • This provides 4 calories per gram, and it is

Which Nutrient - 20 • This provides 4 calories per gram, and it is the body’s chief fuel for energy.

Answer Which Nutrient – 20 • What are Carbohydrates

Answer Which Nutrient – 20 • What are Carbohydrates

Which Nutrient - 30 • Each of these have their own unique function. Calcium

Which Nutrient - 30 • Each of these have their own unique function. Calcium and Electrolytes are two important forms of them and others are needed in small amounts.

Which Nutrient – 30 • What are Minerals

Which Nutrient – 30 • What are Minerals

Which Nutrient - 40 • These are needed in small amounts and can be

Which Nutrient - 40 • These are needed in small amounts and can be transported through the body either by fat or water.

Answer Which Nutrient – 40 • What are Vitamins

Answer Which Nutrient – 40 • What are Vitamins

Which Nutrient - 50 • This a nutrient that we receive from complex carbohydrates

Which Nutrient - 50 • This a nutrient that we receive from complex carbohydrates that can reduce the risk of some cancers and heart disease.

Answer Which Nutrient – 50 • What is Fiber

Answer Which Nutrient – 50 • What is Fiber

Influences on Nutrition - 10 • Desire, rather than a need which is learned

Influences on Nutrition - 10 • Desire, rather than a need which is learned and shaped by our emotions and our environment

Answer Influences on Nutrition – 10 • What is Appetite

Answer Influences on Nutrition – 10 • What is Appetite

Influences on Nutrition - 20 • Natural drive that protects you from starvation

Influences on Nutrition - 20 • Natural drive that protects you from starvation

Answer Influences on Nutrition – 20 • What is Hunger

Answer Influences on Nutrition – 20 • What is Hunger

Influences on Nutrition - 30 • The heritage that we were raise as and

Influences on Nutrition - 30 • The heritage that we were raise as and can have an impact on our eating habits is consider to be this?

Answer Influences on Nutrition – 30 • What is Cultural Environment

Answer Influences on Nutrition – 30 • What is Cultural Environment

Influences on Nutrition - 40 • Eating when you have happy, sad, depress, or

Influences on Nutrition - 40 • Eating when you have happy, sad, depress, or bored would be consider eating because of our ____.

Answer Influences on Nutrition – 40 • What is Our Emotions

Answer Influences on Nutrition – 40 • What is Our Emotions

Influences on Nutrition - 50 • Name Five influences on your eating habits

Influences on Nutrition - 50 • Name Five influences on your eating habits

Answer Influences on Nutrition – 50 • What is Family, Culture, Media or Advertising,

Answer Influences on Nutrition – 50 • What is Family, Culture, Media or Advertising, Peers, and Mood / Emotions

Misc - 10 • Your daily Carbohydrate intake should fall within this range of

Misc - 10 • Your daily Carbohydrate intake should fall within this range of percentages. (##-##%)

Answer Misc – 10 • What is 55 -65%

Answer Misc – 10 • What is 55 -65%

Misc - 20 • Glucose that is not used is turned into Glycogen and

Misc - 20 • Glucose that is not used is turned into Glycogen and stored here.

Answer Misc – 20 • What is Adipose Tissue or Body Fat

Answer Misc – 20 • What is Adipose Tissue or Body Fat

Misc - 30 • This is the number of essential amino acids (the number

Misc - 30 • This is the number of essential amino acids (the number of amino acids that our body can not make on its own)

Answer Misc – 30 • What is 9

Answer Misc – 30 • What is 9

Misc - 40 • If you eat 3 servings of a food item that

Misc - 40 • If you eat 3 servings of a food item that contains 8 grams of fat per serving, how many calories from fat have you eaten?

Answer Misc – 40 • What is 216

Answer Misc – 40 • What is 216

Misc - 50 • These are considered to be your solid butters, margarines, and

Misc - 50 • These are considered to be your solid butters, margarines, and heavy creams

Answer Misc – 50 • What are Saturated Fats

Answer Misc – 50 • What are Saturated Fats

Nutrition Fact Labels - 10 • The items that you must monitor should remain

Nutrition Fact Labels - 10 • The items that you must monitor should remain at what percentage of your daily value?

Answer Nutrition Fact Labels – 10 • What is less than 100%

Answer Nutrition Fact Labels – 10 • What is less than 100%

Nutrition Fact Labels - 20 • Name 3 Micronutrients for which you will most

Nutrition Fact Labels - 20 • Name 3 Micronutrients for which you will most likely or should get more than the recommended daily value?

Answer Nutrition Fact Labels – 20 • What are Vitamins A & C, Calcium,

Answer Nutrition Fact Labels – 20 • What are Vitamins A & C, Calcium, Iron, and Fiber

Nutrition Fact Labels - 30 • On our food labels what should we try

Nutrition Fact Labels - 30 • On our food labels what should we try to monitor the most and keep a low DV % • (there are 5)

Answer Nutrition Fact Labels – 30 • What is Total Fat, Saturated Fats, Cholesterol,

Answer Nutrition Fact Labels – 30 • What is Total Fat, Saturated Fats, Cholesterol, Sodium, and sugar

Nutrition Fact Labels - 40 • What percentage of the Daily Value gives the

Nutrition Fact Labels - 40 • What percentage of the Daily Value gives the status of low %DV and high %DV (for a single serving)

Answer Nutrition Fact Labels – 40 • What is 5% for low and 20%

Answer Nutrition Fact Labels – 40 • What is 5% for low and 20% for high

Nutrition Fact Labels - 50 • Which would be a healthier decision from food

Nutrition Fact Labels - 50 • Which would be a healthier decision from food product label claims: Healthy, Light, Less, or Free

Answer Nutrition Fact Labels – 50 • What is Free

Answer Nutrition Fact Labels – 50 • What is Free

Functions of Nutrients - 10 • Carbohydrates are converted into this to be used

Functions of Nutrients - 10 • Carbohydrates are converted into this to be used as energy

Answer Functions of Nutrients – 10 • What is Glucose

Answer Functions of Nutrients – 10 • What is Glucose

Functions of Nutrients - 20 • Transports vitamins A, D, E, and K into

Functions of Nutrients - 20 • Transports vitamins A, D, E, and K into the blood and serves as a source of linoleic acid

Answer Functions of Nutrients – 20 • What is Fat

Answer Functions of Nutrients – 20 • What is Fat

Functions of Nutrients - 30 • This is the regulator of the body and

Functions of Nutrients - 30 • This is the regulator of the body and is vital to every body function.

Answer Functions of Nutrients – 30 • What is Water

Answer Functions of Nutrients – 30 • What is Water

Functions of Nutrients - 40 • These build new tissue during important growing parts

Functions of Nutrients - 40 • These build new tissue during important growing parts of life.

Answer Functions of Nutrients – 40 • What are Proteins

Answer Functions of Nutrients – 40 • What are Proteins

Functions of Nutrients - 50 • This micronutrient helps the thyroid regulate radiation levels

Functions of Nutrients - 50 • This micronutrient helps the thyroid regulate radiation levels

Answer Functions of Nutrients – 50 • What is IODINE

Answer Functions of Nutrients – 50 • What is IODINE