- Slides: 52
Which Nutrient Influences on Nutrition Misc Nutrition Fact Labels Functions of Nutrients 10 10 10 20 20 20 30 30 30 40 40 40 50 50 50
Which Nutrient - 10 • This is found in Muscle, Bone, Connective Tissue, Teeth, Skin, Blood, and Vital Organs.
Answer Which Nutrient – 10 • What is Protein
Which Nutrient - 20 • This provides 4 calories per gram, and it is the body’s chief fuel for energy.
Answer Which Nutrient – 20 • What are Carbohydrates
Which Nutrient - 30 • Each of these have their own unique function. Calcium and Electrolytes are two important forms of them and others are needed in small amounts.
Which Nutrient – 30 • What are Minerals
Which Nutrient - 40 • These are needed in small amounts and can be transported through the body either by fat or water.
Answer Which Nutrient – 40 • What are Vitamins
Which Nutrient - 50 • This a nutrient that we receive from complex carbohydrates that can reduce the risk of some cancers and heart disease.
Answer Which Nutrient – 50 • What is Fiber
Influences on Nutrition - 10 • Desire, rather than a need which is learned and shaped by our emotions and our environment
Answer Influences on Nutrition – 10 • What is Appetite
Influences on Nutrition - 20 • Natural drive that protects you from starvation
Answer Influences on Nutrition – 20 • What is Hunger
Influences on Nutrition - 30 • The heritage that we were raise as and can have an impact on our eating habits is consider to be this?
Answer Influences on Nutrition – 30 • What is Cultural Environment
Influences on Nutrition - 40 • Eating when you have happy, sad, depress, or bored would be consider eating because of our ____.
Answer Influences on Nutrition – 40 • What is Our Emotions
Influences on Nutrition - 50 • Name Five influences on your eating habits
Answer Influences on Nutrition – 50 • What is Family, Culture, Media or Advertising, Peers, and Mood / Emotions
Misc - 10 • Your daily Carbohydrate intake should fall within this range of percentages. (##-##%)
Answer Misc – 10 • What is 55 -65%
Misc - 20 • Glucose that is not used is turned into Glycogen and stored here.
Answer Misc – 20 • What is Adipose Tissue or Body Fat
Misc - 30 • This is the number of essential amino acids (the number of amino acids that our body can not make on its own)
Answer Misc – 30 • What is 9
Misc - 40 • If you eat 3 servings of a food item that contains 8 grams of fat per serving, how many calories from fat have you eaten?
Answer Misc – 40 • What is 216
Misc - 50 • These are considered to be your solid butters, margarines, and heavy creams
Answer Misc – 50 • What are Saturated Fats
Nutrition Fact Labels - 10 • The items that you must monitor should remain at what percentage of your daily value?
Answer Nutrition Fact Labels – 10 • What is less than 100%
Nutrition Fact Labels - 20 • Name 3 Micronutrients for which you will most likely or should get more than the recommended daily value?
Answer Nutrition Fact Labels – 20 • What are Vitamins A & C, Calcium, Iron, and Fiber
Nutrition Fact Labels - 30 • On our food labels what should we try to monitor the most and keep a low DV % • (there are 5)
Answer Nutrition Fact Labels – 30 • What is Total Fat, Saturated Fats, Cholesterol, Sodium, and sugar
Nutrition Fact Labels - 40 • What percentage of the Daily Value gives the status of low %DV and high %DV (for a single serving)
Answer Nutrition Fact Labels – 40 • What is 5% for low and 20% for high
Nutrition Fact Labels - 50 • Which would be a healthier decision from food product label claims: Healthy, Light, Less, or Free
Answer Nutrition Fact Labels – 50 • What is Free
Functions of Nutrients - 10 • Carbohydrates are converted into this to be used as energy
Answer Functions of Nutrients – 10 • What is Glucose
Functions of Nutrients - 20 • Transports vitamins A, D, E, and K into the blood and serves as a source of linoleic acid
Answer Functions of Nutrients – 20 • What is Fat
Functions of Nutrients - 30 • This is the regulator of the body and is vital to every body function.
Answer Functions of Nutrients – 30 • What is Water
Functions of Nutrients - 40 • These build new tissue during important growing parts of life.
Answer Functions of Nutrients – 40 • What are Proteins
Functions of Nutrients - 50 • This micronutrient helps the thyroid regulate radiation levels
Answer Functions of Nutrients – 50 • What is IODINE