Nutrition WHAT IS THE FDA FOOD AND DRUG

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Nutrition

Nutrition

WHAT IS THE FDA? • FOOD AND DRUG ADMINISTRATION- AN AGENCY THAT MAKES SURE

WHAT IS THE FDA? • FOOD AND DRUG ADMINISTRATION- AN AGENCY THAT MAKES SURE THAT FOOD AND DRUGS ARE SAFE AND LABELED PROPERLY

FOOD ADDITIVES • THESE ARE CHEMICALS THAT ARE PUT INTO FOODS TO MAKE THEM

FOOD ADDITIVES • THESE ARE CHEMICALS THAT ARE PUT INTO FOODS TO MAKE THEM LOOK BETTER, TASTE BETTER, AND LAST LONGER.

FOOD LABELS • INGREDIENTS LISTED MOST TO LEAST, GIVES CONSUMER INFORMATION ABOUT VALUES OF

FOOD LABELS • INGREDIENTS LISTED MOST TO LEAST, GIVES CONSUMER INFORMATION ABOUT VALUES OF FOOD.

Choose. My. Plate. gov • Website that features practical information and tips to help

Choose. My. Plate. gov • Website that features practical information and tips to help Americans build healthier diets

Focuses on the following key behaviors: • Enjoy your food, but eat less •

Focuses on the following key behaviors: • Enjoy your food, but eat less • Avoid oversized portions • Make half your plates fruits and vegetables • Switch to fat free or low fat milk

• Make at least ½ your grains whole grains • Compare sodium in

• Make at least ½ your grains whole grains • Compare sodium in foods and choose foods with lower numbers • DRINK WATER instead of sugary drinks

• A way to find out percentage of fat and lean tissue is

• A way to find out percentage of fat and lean tissue is called 1. ________. The agency that makes sure that food and drugs are safe and labeled properly 2. _____. The science of selecting a balanced amount of food 3. ________. Substances in foods that yourbody needs in order to grow, have energy, and stay healthy 4. _____. The energy value of food. 5. _____. The amount of energy we need at rest 6. ____. These are the building blocks of protein 7. _______.

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