Nutrition Unit 5 Page 282 Good nutrition is
![Nutrition Unit 5 Page 282 Nutrition Unit 5 Page 282](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-1.jpg)
![Good nutrition is essential for maintaining health and providing the energy necessary for optimal Good nutrition is essential for maintaining health and providing the energy necessary for optimal](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-2.jpg)
![HW Assignment (5 pts. ) l Go to www. mypyramid. gov l Compute your HW Assignment (5 pts. ) l Go to www. mypyramid. gov l Compute your](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-3.jpg)
![What influences what we eat and drink? l Personal preference l Habit (p. 311) What influences what we eat and drink? l Personal preference l Habit (p. 311)](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-4.jpg)
![l Eating the right foods can help avoid certain disease, prevent obesity, prevent illness, l Eating the right foods can help avoid certain disease, prevent obesity, prevent illness,](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-5.jpg)
![Nutrition Log Project 30 pts. http: //www. nutri-facts. com/ http: //www. dietfacts. com/ http: Nutrition Log Project 30 pts. http: //www. nutri-facts. com/ http: //www. dietfacts. com/ http:](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-6.jpg)
![The 6 Nutrients: 1. Proteins (P. 283) – build and repair body tissue Complete. The 6 Nutrients: 1. Proteins (P. 283) – build and repair body tissue Complete.](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-7.jpg)
![Question to think about? ? l Pick a meal l Select healthy choices of Question to think about? ? l Pick a meal l Select healthy choices of](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-8.jpg)
![3. Fats (P. 285) No more than 35% of total calories should come from 3. Fats (P. 285) No more than 35% of total calories should come from](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-9.jpg)
![l Fat circulating in the blood & body fat Triglycerides (about 95% of total l Fat circulating in the blood & body fat Triglycerides (about 95% of total](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-10.jpg)
![P. 286 4. Vitamins – Enhance the body’s use of carbs. , proteins, and P. 286 4. Vitamins – Enhance the body’s use of carbs. , proteins, and](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-11.jpg)
![P. 287 5. Minerals – Vital for healthy growth of the body Macro Minerals P. 287 5. Minerals – Vital for healthy growth of the body Macro Minerals](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-12.jpg)
![P. 289 6. Water – most important nutrientinvolved with all body processes Dehydration- P. 289 6. Water – most important nutrientinvolved with all body processes Dehydration-](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-13.jpg)
![Calorie l Unit of energy produced by food and used by the body Fat Calorie l Unit of energy produced by food and used by the body Fat](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-14.jpg)
![Weight Control l 1 lb. of body fat = 3, 500 calories l Caloric Weight Control l 1 lb. of body fat = 3, 500 calories l Caloric](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-15.jpg)
![Metabolism p. 327 l The rate at which food is converted into energy l Metabolism p. 327 l The rate at which food is converted into energy l](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-16.jpg)
![Average Caloric Intake Calories 2, 000 (per day) Less than 75 g of total Average Caloric Intake Calories 2, 000 (per day) Less than 75 g of total](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-17.jpg)
![Herbal Supplements P. 288 l Officially classified as food not drugs. l Creatine- l Herbal Supplements P. 288 l Officially classified as food not drugs. l Creatine- l](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-18.jpg)
![Food Labels P. 290 -292 l What to know: Nutrition facts l Serving per Food Labels P. 290 -292 l What to know: Nutrition facts l Serving per](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-19.jpg)
![Food Health Claims P. 291 Healthy. Fat Free. Low Fat. Lean. Light. Cholesterol Free. Food Health Claims P. 291 Healthy. Fat Free. Low Fat. Lean. Light. Cholesterol Free.](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-20.jpg)
![Less. High- Less. High-](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-21.jpg)
![Dietary Guidelines P. 299 **Refer to Table Dietary Guidelines for Americans 2005 Dietary Guidelines P. 299 **Refer to Table Dietary Guidelines for Americans 2005](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-22.jpg)
![Food Guide Pyramid P. 295 *Compare with the new Food Guide Pyramid. Designed to Food Guide Pyramid P. 295 *Compare with the new Food Guide Pyramid. Designed to](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-23.jpg)
![What is Healthy Eating? What is Healthy Eating?](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-24.jpg)
![Eating Disorders P. 334 1. Anorexia Nervosa – when a person starves themselves Signs- Eating Disorders P. 334 1. Anorexia Nervosa – when a person starves themselves Signs-](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-25.jpg)
![P. 335 2. Bulimia – when a person binges and purges Signs- P. 335 2. Bulimia – when a person binges and purges Signs-](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-26.jpg)
![Binge Eating & Obesity P. 336 Obesity – 20% over desired body weight Binge Eating & Obesity P. 336 Obesity – 20% over desired body weight](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-27.jpg)
- Slides: 27
![Nutrition Unit 5 Page 282 Nutrition Unit 5 Page 282](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-1.jpg)
Nutrition Unit 5 Page 282
![Good nutrition is essential for maintaining health and providing the energy necessary for optimal Good nutrition is essential for maintaining health and providing the energy necessary for optimal](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-2.jpg)
Good nutrition is essential for maintaining health and providing the energy necessary for optimal physical and mental performance. Poor nutrition is a significant risk factor in many of the leading causes of death in the U. S. , including coronary heart disease, cancer, stroke, and diabetes.
![HW Assignment 5 pts l Go to www mypyramid gov l Compute your HW Assignment (5 pts. ) l Go to www. mypyramid. gov l Compute your](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-3.jpg)
HW Assignment (5 pts. ) l Go to www. mypyramid. gov l Compute your pyramid l PRINT “Your results”
![What influences what we eat and drink l Personal preference l Habit p 311 What influences what we eat and drink? l Personal preference l Habit (p. 311)](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-4.jpg)
What influences what we eat and drink? l Personal preference l Habit (p. 311) l Ethnic heritage or tradition (p. 319) l Social interactions l Learned behaviors l Convenience and price (p. 318) l Body image l Nutrition (health)
![l Eating the right foods can help avoid certain disease prevent obesity prevent illness l Eating the right foods can help avoid certain disease, prevent obesity, prevent illness,](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-5.jpg)
l Eating the right foods can help avoid certain disease, prevent obesity, prevent illness, and help us recover from illness faster. l Individual needs depend on : age, genetics, gender, activity level and other specific conditions
![Nutrition Log Project 30 pts http www nutrifacts com http www dietfacts com http Nutrition Log Project 30 pts. http: //www. nutri-facts. com/ http: //www. dietfacts. com/ http:](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-6.jpg)
Nutrition Log Project 30 pts. http: //www. nutri-facts. com/ http: //www. dietfacts. com/ http: //www. nutritiondata. com/ Must have: 1. All foods for 5 days 2. Calories, Total Fat, and Saturated Fat for each item 3. Total Each DAY 4. Evaluation (In a 1 page paper, evaluate your diet compared to www. mypyramid. gov)
![The 6 Nutrients 1 Proteins P 283 build and repair body tissue Complete The 6 Nutrients: 1. Proteins (P. 283) – build and repair body tissue Complete.](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-7.jpg)
The 6 Nutrients: 1. Proteins (P. 283) – build and repair body tissue Complete. Incomplete- Carbohydrates (P. 284) – fuels body systems (main source of energy) Complex. Simple. Fiber 2.
![Question to think about l Pick a meal l Select healthy choices of Question to think about? ? l Pick a meal l Select healthy choices of](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-8.jpg)
Question to think about? ? l Pick a meal l Select healthy choices of protein and poor choices l Select healthy choices of carbs. And poor choices
![3 Fats P 285 No more than 35 of total calories should come from 3. Fats (P. 285) No more than 35% of total calories should come from](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-9.jpg)
3. Fats (P. 285) No more than 35% of total calories should come from fat. Dietary Fat Saturated – solid at room temperature (most unhealthy) No more than 10% of calories should come from sat. fat (fried foods) Polyunsaturated – Monounsaturated – Trans-fatty Acids –
![l Fat circulating in the blood body fat Triglycerides about 95 of total l Fat circulating in the blood & body fat Triglycerides (about 95% of total](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-10.jpg)
l Fat circulating in the blood & body fat Triglycerides (about 95% of total body fat) l Cholesterol (about 5% of body fat) l High Density Lipoproteins (HDL) – Good l Low Density Lipoproteins (LDL) – Bad l
![P 286 4 Vitamins Enhance the bodys use of carbs proteins and P. 286 4. Vitamins – Enhance the body’s use of carbs. , proteins, and](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-11.jpg)
P. 286 4. Vitamins – Enhance the body’s use of carbs. , proteins, and fats. Enhances body systems Fat-Soluble vs. Water Soluble
![P 287 5 Minerals Vital for healthy growth of the body Macro Minerals P. 287 5. Minerals – Vital for healthy growth of the body Macro Minerals](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-12.jpg)
P. 287 5. Minerals – Vital for healthy growth of the body Macro Minerals vs. Trace Minerals
![P 289 6 Water most important nutrientinvolved with all body processes Dehydration P. 289 6. Water – most important nutrientinvolved with all body processes Dehydration-](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-13.jpg)
P. 289 6. Water – most important nutrientinvolved with all body processes Dehydration-
![Calorie l Unit of energy produced by food and used by the body Fat Calorie l Unit of energy produced by food and used by the body Fat](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-14.jpg)
Calorie l Unit of energy produced by food and used by the body Fat = 9 calories per gram l Carbs = 4 calories per gram l Protein = 4 calories per gram l
![Weight Control l 1 lb of body fat 3 500 calories l Caloric Weight Control l 1 lb. of body fat = 3, 500 calories l Caloric](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-15.jpg)
Weight Control l 1 lb. of body fat = 3, 500 calories l Caloric intake +/- caloric expenditure = weight gain/weight loss l Example Question 1. In a period of 5 days, if a person burns 4, 100 calories a day, and in the same period the person consumes 2, 000 calories a day, how will it affect their body weight?
![Metabolism p 327 l The rate at which food is converted into energy l Metabolism p. 327 l The rate at which food is converted into energy l](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-16.jpg)
Metabolism p. 327 l The rate at which food is converted into energy l Basal metabolic rate (BMR) – the number of calories the body uses at rest
![Average Caloric Intake Calories 2 000 per day Less than 75 g of total Average Caloric Intake Calories 2, 000 (per day) Less than 75 g of total](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-17.jpg)
Average Caloric Intake Calories 2, 000 (per day) Less than 75 g of total fat Less than 20 g of Saturated Fat
![Herbal Supplements P 288 l Officially classified as food not drugs l Creatine l Herbal Supplements P. 288 l Officially classified as food not drugs. l Creatine- l](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-18.jpg)
Herbal Supplements P. 288 l Officially classified as food not drugs. l Creatine- l Protein Supplements- *Questions to ask before taking?
![Food Labels P 290 292 l What to know Nutrition facts l Serving per Food Labels P. 290 -292 l What to know: Nutrition facts l Serving per](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-19.jpg)
Food Labels P. 290 -292 l What to know: Nutrition facts l Serving per container l Calorie listing l Calories from fat l % Daily value l Ingredients l Dates l
![Food Health Claims P 291 Healthy Fat Free Low Fat Lean Light Cholesterol Free Food Health Claims P. 291 Healthy. Fat Free. Low Fat. Lean. Light. Cholesterol Free.](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-20.jpg)
Food Health Claims P. 291 Healthy. Fat Free. Low Fat. Lean. Light. Cholesterol Free. Fresh-
![Less High Less. High-](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-21.jpg)
Less. High-
![Dietary Guidelines P 299 Refer to Table Dietary Guidelines for Americans 2005 Dietary Guidelines P. 299 **Refer to Table Dietary Guidelines for Americans 2005](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-22.jpg)
Dietary Guidelines P. 299 **Refer to Table Dietary Guidelines for Americans 2005
![Food Guide Pyramid P 295 Compare with the new Food Guide Pyramid Designed to Food Guide Pyramid P. 295 *Compare with the new Food Guide Pyramid. Designed to](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-23.jpg)
Food Guide Pyramid P. 295 *Compare with the new Food Guide Pyramid. Designed to promote health, the guidelines are updated every five years. http: //www. mypyramid. gov/ l
![What is Healthy Eating What is Healthy Eating?](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-24.jpg)
What is Healthy Eating?
![Eating Disorders P 334 1 Anorexia Nervosa when a person starves themselves Signs Eating Disorders P. 334 1. Anorexia Nervosa – when a person starves themselves Signs-](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-25.jpg)
Eating Disorders P. 334 1. Anorexia Nervosa – when a person starves themselves Signs-
![P 335 2 Bulimia when a person binges and purges Signs P. 335 2. Bulimia – when a person binges and purges Signs-](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-26.jpg)
P. 335 2. Bulimia – when a person binges and purges Signs-
![Binge Eating Obesity P 336 Obesity 20 over desired body weight Binge Eating & Obesity P. 336 Obesity – 20% over desired body weight](https://slidetodoc.com/presentation_image/a99e64378512a2cd22029ed2d4a5cdf5/image-27.jpg)
Binge Eating & Obesity P. 336 Obesity – 20% over desired body weight
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