Nutrition PBL eat well live well By Jane
Nutrition PBL (eat well, live well!) By: Jane Denenberg
Problem
Why Nutrition?
Research
Statistics
World Statistics
School Lunch Statistics
Unhealthy Eating Habits in Children
Daily Recommendations: Fruit Children Girls Boys Women Men 2 -3 1 cup 4 -8 1 ½ cups 9 -13 1 ½ cups 14 -18 2 cups 19 -30 2 cups 31 -50 1 ½ cups 50+ 1 ½ cups 19 -30 2 cups 31 -50 2 cups 50+ 2 cups
Daily Recommendation: Vegetables Children Girls Boys Women Men 2 -3 1 cup 4 -8 1 ½ cups 9 -13 2 cups 14 -18 2 ½ cups 9 -13 2 ½ cups 14 -18 3 cups 19 -30 2 ½ cups 31 -50 2 ½ cups 50+ 2 cups 19 -30 3 cups 31 -50 3 cups 50+ 2 ½ cups
Daily Recommendations: Carbs Children Girls Boys Women Men 2 -3 3 ounces 4 -8 5 ounces 9 -13 5 ounces 14 -18 6 ounces 9 -13 6 ounces 14 -18 8 ounces 19 -30 6 ounces 31 -50 6 ounces 50+ 5 ounces 19 -30 8 ounces 31 -50 7 ounces 50+ 6 ounces
Daily Recommendations: Protein Children Girls Boys Women Men 2 -3 2 ounces 4 -8 4 ounces 9 -13 5 ounces 14 -18 5 ounces 9 -13 5 ounces 14 -18 6 ½ ounces 19 -30 5 ½ ounces 31 -50 5 ounces 50+ 5 ounces 19 -30 6 ½ ounces 31 -50 6 ounces 50+ 5 ½ ounces
Daily Recommendation: Dairy Children Girls Boys Women Men 2 -3 2 cups 4 -8 2 ½ cups 9 -13 3 cups 14 -18 3 cups 19 -30 3 cups 31 -50 3 cups 50+ 3 cups
Field Experience
Solutions Already in Effect
Our Solution
Action Plan https: //docs. google. com/a/d 4 1. org/document/d/12 DDmwzu Cw 5 MFVu. Jsk. XKKqo. Vn 3 Vsz VOLi. B 6 j 9 dszj. PIc/edit
6 Essential Nutrients Carbohydrate s Protein Minerals Fats Vitamins Water
Vocabulary Complete Proteins: Foods made from animals Complementary Proteins: Foods like veggies, beans and squash; Not from animals Empty Calories: Foods with calories and no nutrients Fiber: a thread or filament from which a vegetable tissue, mineral substance, or textile is formed. Calories: They measure the energy a food or beverage provides Cholesterol: needed to make vitamin D and some hormones, build cell walls, and create bile salts that help you digest fat
Bibliography ● ● http: //www. choosemyplate. gov/food-groups/ http: //www. fns. usda. gov/tn/team-nutrition http: //www. fueluptoplay 60. com/ http: //www. sahealth. sa. gov. au/wps/wcm/connect/public+content/sa +health+internet/healthy+living/is+your+health+at+risk/the+risks+of +poor+nutrition ● http: //healthyeating. sfgate. com/6 -essential-nutrients-functions 4877. html
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