Nutrition Healthy foods By Heidi Whittington Eating Healthy
Nutrition Healthy foods By: Heidi Whittington
Eating Healthy Can: • Give you energy to play, run, and get through the day! • Help you maintain a healthy weight. • Help you concentrate and do well in school! • Help you be healthy in your eating habits for the rest of your life. • Allow you to grow and become strong!
Eating Unhealthy Can: • • • Give you weight gain. Low energy levels Make you more prone to becoming sick Makes it harder to concentrate in school Can make you tired a lot!!
Which do you think are Healthy Foods?
What are some healthy dinner foods?
Some Dinner foods: • • • Chicken Green beans Black beans Corn Rice Potato's Strawberry's Any fruit Salad Squash Broccoli
It is okay to have some unhealthy foods sometimes. • Our buddies need Some unhealthy foods. Having some desert every once in a while is not bad.
What are some break fast foods that are unhealthy?
What are some break fast foods that are unhealthy? • • Pancakes Waffles Donuts Sugary cereals Candy Cake Pop tarts Toaster strudels
Healthy foods are: • • Vegetables Fruit Dairy (cheese, milk) Grains ( rice, bread, whole wheat crackers) Meat (chicken, fish, turkey) Eggs Juice Water
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